Sun 6th May 2012 at 10:00am by Mr. K.

Run > Race

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Time
52:26
Miles
6.13
Min/mi
8:33
Pacing
94%
WAVA
52.80
Cals
728
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Frimley Park 10Km.

Started 5th from last. Beforehand thought 57mins would be good. Steady running. I`ve missed hils so the incline at 5Km was nice.

Split Summary

====

1) - 1m - 8:22(8:22/m) - 118cal

2) - 1m - 8:48(8:48/m) - 119cal

3) - 1m - 8:40(8:40/m) - 119cal

4) - 1m - 8:26(8:26/m) - 118cal

5) - 1m - 8:32(8:32/m) - 119cal

6) - 1m - 8:33(8:33/m) - 119cal

7) - 0.14m - 1:06(7:57/m) - 16cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 18.3%

Pace Zone: 8:20-8:39/mile: 18.9%

Pace Zone: 8:40-8:59/mile: 15.4%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 2%

8:22 8:48 8:40 8:26 8:32 8:33 1:06

Pin Map

Frimley Park 10Km

0mi in 0

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	7/1
0.50	4:19	2:04	8:18	12/8
0.75	6:20	2:01	8:04	2/2
1.00	8:23	2:02	8:10	3/0
1.25	10:33	2:11	8:42	4/2
1.50	12:45	2:12	8:48	3/1
1.75	14:59	2:14	8:55	2/3
2.00	17:11	2:12	8:47	11/2
2.25	19:33	2:23	9:31	16/0
2.50	21:42	2:09	8:36	0/16
2.75	23:44	2:02	8:07	0/8
3.00	25:49	2:05	8:22	0/8
3.25	28:04	2:14	8:57	9/1
3.50	30:13	2:09	8:37	7/8
3.75	32:13	2:00	7:59	0/10
4.00	34:15	2:03	8:11	1/3
4.25	36:25	2:10	8:38	2/2
4.50	38:35	2:10	8:39	5/4
4.75	40:44	2:10	8:38	0/7
5.00	42:49	2:05	8:19	0/3
5.25	44:59	2:10	8:39	2/2
5.50	47:05	2:06	8:24	1/0
5.75	49:10	2:05	8:20	0/4
6.00	51:20	2:11	8:43	8/0
6.14	52:26	1:06	7:57	1/0

Elevation

Asc 103m, Range 52m, Flat prediction 52:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	7:35
18 3.8%	8:57
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.09
5km	25:31	8:13	54.23
5M	42:15	8:27	53.22
10km	53:12	8:34	52.73
10M	1:28:05	8:49	52.58
Half	1:57:17	8:57	51.82
20M	3:03:39	9:11	52.43
Mara	4:04:31	9:20	52.51

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