Fri 4th May 2012 at 7:00pm by Samarkand
Run > Race
-
Time
39:26
-
Miles
6.21
-
Min/mi
6:21
-
WAVA
69.48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Towpath 10k, first of season. Fairly cold and rather wet (ran through standing water every few hundred metres) so time's ok but the minute slower split is a bit disappointing. Very lonely race, after 1k I passed five people and was passed by 3 but all the passing was quick and I never ran alongside anyone.
3.45 3.50 3.52 3.51 3.54 4.04 4.02 4.08 4.05 3.56
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
70.05 |
5km |
18:56 |
6:06 |
71.47 |
5M |
31:20 |
6:16 |
70.11 |
10km |
39:27 |
6:21 |
69.45 |
10M |
1:05:20 |
6:32 |
69.22 |
Half |
1:27:00 |
6:38 |
68.20 |
20M |
2:16:14 |
6:49 |
69.01 |
Mara |
3:01:23 |
6:55 |
69.12 |
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