Sat 5th May 2012 at 9:00am by Lalli

Run > Race

  • rain
  • windy
  • cold
  • Time
    2:36:00
  • Miles
    13.10
  • Min/mi
    11:55
  • WAVA
    45.21
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Bewl Water Half Marathon - OMG!

Heart

46/46max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 44.81
5km 33:56 10:55 47.07
5M 56:12 11:14 46.37
10km 1:10:45 11:23 46.11
10M 1:57:10 11:43 45.82
Half 2:36:00 11:55 44.91
20M 4:04:18 12:13 45.05
Mara 5:25:15 12:25 44.77

Three Things You Saw Today

1 The floor
2 Hills
3 Mud
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