Sun 22nd Apr 2012 at 9:00am by Little Lou
Run > Race
-
Time
3:52:58
-
Miles
26.62
-
Min/mi
8:45
-
Pacing
72%
-
WAVA
58.57
-
Cals
2395
-
Asc(m)
193
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:51(7:51/m) - 89cal
2) - 1m - 7:51(7:51/m) - 92cal
3) - 1m - 7:46(7:46/m) - 92cal
4) - 1m - 7:49(7:49/m) - 92cal
5) - 1m - 7:55(7:55/m) - 91cal
6) - 1m - 7:58(7:58/m) - 92cal
7) - 1m - 8:03(8:03/m) - 91cal
8) - 1m - 8:00(8:00/m) - 92cal
9) - 1m - 8:00(8:00/m) - 91cal
10) - 1m - 8:01(8:01/m) - 92cal
11) - 1m - 8:14(8:14/m) - 90cal
12) - 1m - 8:03(8:03/m) - 92cal
13) - 1m - 8:38(8:38/m) - 90cal
14) - 1m - 8:05(8:05/m) - 91cal
15) - 1m - 10:54(10:54/m) - 90cal
16) - 1m - 8:29(8:29/m) - 85cal
17) - 1m - 8:28(8:28/m) - 91cal
18) - 1m - 8:40(8:40/m) - 90cal
19) - 1m - 9:29(9:29/m) - 102cal
20) - 1m - 8:25(8:25/m) - 98cal
21) - 1m - 10:50(10:50/m) - 86cal
22) - 1m - 10:00(10:00/m) - 90cal
23) - 1m - 10:47(10:47/m) - 86cal
24) - 1m - 9:05(9:05/m) - 82cal
25) - 1m - 8:46(8:46/m) - 71cal
26) - 1m - 9:28(9:28/m) - 90cal
27) - 0.57m - 4:59(8:44/m) - 52cal
28) - 0.05m - 2:24(50:05/m) - 5cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.8%
Pace Zone: 7:20-7:39/mile: 6.3%
Pace Zone: 7:40-7:59/mile: 21.9%
Pace Zone: 8:00-8:19/mile: 21.5%
Pace Zone: 8:20-8:39/mile: 10.4%
Pace Zone: 8:40-8:59/mile: 8.2%
Pace Zone: 9:00-9:19/mile: 8.5%
Pace Zone: 9:20-9:39/mile: 5.4%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 1.5%
7:51 7:51 7:46 7:49 7:55 7:58 8:03 8:00 8:00 8:01 8:14 8:03 8:38 8:05 10:54 8:29 8:28 8:40 9:29 8:25 10:50 10:00 10:47 9:05 8:46 9:28 4:59 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:46 |
7:46 |
7:46 |
6/2 |
2.00 |
15:37 |
7:51 |
7:51 |
10/7 |
3.00 |
23:23 |
7:46 |
7:46 |
0/30 |
4.00 |
31:12 |
7:49 |
7:49 |
4/16 |
5.00 |
39:07 |
7:55 |
7:55 |
3/7 |
6.00 |
47:06 |
7:58 |
7:58 |
6/5 |
7.00 |
55:09 |
8:03 |
8:03 |
5/8 |
8.00 |
1:03:09 |
8:00 |
8:00 |
4/4 |
9.00 |
1:11:09 |
8:00 |
8:00 |
6/1 |
10.00 |
1:19:10 |
8:01 |
8:01 |
8/10 |
11.00 |
1:27:24 |
8:14 |
8:14 |
4/4 |
12.00 |
1:35:27 |
8:03 |
8:03 |
5/3 |
13.00 |
1:44:05 |
8:38 |
8:38 |
13/9 |
14.00 |
1:52:09 |
8:05 |
8:05 |
3/6 |
15.00 |
2:03:04 |
10:54 |
10:54 |
1/8 |
16.00 |
2:11:33 |
8:29 |
8:29 |
3/6 |
17.00 |
2:20:00 |
8:28 |
8:28 |
4/7 |
18.00 |
2:28:40 |
8:40 |
8:40 |
6/4 |
19.00 |
2:38:09 |
9:29 |
9:29 |
4/5 |
20.00 |
2:46:34 |
8:25 |
8:25 |
4/5 |
21.00 |
2:57:24 |
10:50 |
10:50 |
5/3 |
22.00 |
3:07:24 |
10:00 |
10:00 |
10/8 |
23.00 |
3:18:11 |
10:47 |
10:47 |
10/4 |
24.00 |
3:27:16 |
9:04 |
9:04 |
12/9 |
25.00 |
3:36:02 |
8:46 |
8:46 |
9/10 |
26.00 |
3:45:30 |
9:28 |
9:28 |
14/15 |
26.62 |
3:52:54 |
7:24 |
11:58 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
47.03% |
More |
800m |
3:47 |
7:37 |
49.86% |
More |
1km |
4:44 |
7:37 |
52.07% |
More |
Mile |
7:42 |
7:42 |
54.75% |
More |
5k |
24:13 |
7:48 |
60.86% |
More |
5 miles |
39:07 |
7:49 |
60.92% |
More |
10k |
48:49 |
7:51 |
60.89% |
More |
10 miles |
1:19:10 |
7:55 |
61.89% |
More |
Half |
1:44:54 |
8:00 |
61.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
58.70 |
5km |
23:54 |
7:42 |
61.65 |
5M |
39:35 |
7:55 |
60.21 |
10km |
49:50 |
8:01 |
59.64 |
10M |
1:22:31 |
8:15 |
59.38 |
Half |
1:49:52 |
8:23 |
58.28 |
20M |
2:52:03 |
8:36 |
58.69 |
Mara |
3:49:04 |
8:45 |
58.48 |
Three Things You Saw Today
1 London marathon
2 People passed out
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