Fri 4th May 2012 at 7:00pm by Wintee

Run > Race

Good
snow
cold

Follow User
0 👍

Time
35:51
Miles
4.33
Min/mi
8:17
Pacing
92%
WAVA
51.77
Cals
669
BPM
167
%MHR
97.7
B/mi
1383
Asc(m)
74
Hillscore
3
Surface
Mixed

Notes & Comments

Black Rock 5 Race.
Took it fairly easy as I didn't want to twat my calf.
Found the hill climbs the easiest bit and romped to a finish 3 minutes faster than my PB. Bring it on!

Split Summary

====

1) - 1m - 7:31(7:31/m) - 169bpm avge - 183bpm max - 154cal

2) - 1m - 8:22(8:22/m) - 166bpm avge - 171bpm max - 155cal

3) - 1m - 8:49(8:49/m) - 165bpm avge - 169bpm max - 155cal

4) - 1m - 8:44(8:44/m) - 168bpm avge - 172bpm max - 155cal

5) - 0.33m - 2:25(7:23/m) - 170bpm avge - 176bpm max - 50cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 7.1%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 15.6%

Pace Zone: 8:20-8:39/mile: 19.4%

Pace Zone: 8:40-8:59/mile: 15.4%

Pace Zone: 9:00-9:19/mile: 8.1%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.2%

7:31 8:22 8:49 8:44 2:25

Pin Map

Black Rock 5 Race Route

0mi in 0

Pace

43%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:39	155 108-180	1185	5/1
0.25	1:54	57	7:34	178 174-182	1348	5/2
0.38	2:50	56	7:26	178 173-183	1322	0/3
0.50	3:44	54	7:13	174 166-181	1255	0/6
0.63	4:39	56	7:25	165 162-172	1222	1/4
0.75	5:33	53	7:05	165 162-170	1167	0/4
0.88	6:31	59	7:50	165 163-168	1293	1/2
1.00	7:30	58	7:47	169 167-169	1316	1/10
1.13	8:32	1:03	8:21	168 162-171	1403	0/2
1.25	9:33	1:00	8:02	166 162-169	1334	0/1
1.38	10:34	1:01	8:11	165 163-167	1351	0/0
1.50	11:37	1:03	8:21	165 164-167	1377	0/0
1.63	12:40	1:03	8:27	167 166-168	1410	0/0
1.75	13:44	1:04	8:30	165 163-166	1403	0/0
1.88	14:48	1:04	8:35	167 166-168	1433	0/0
2.00	15:51	1:03	8:27	165 164-166	1395	0/0
2.13	16:59	1:07	8:59	165 163-167	1481	0/0
2.25	18:02	1:03	8:25	165 163-166	1389	0/0
2.38	19:08	1:06	8:50	166 164-167	1467	0/0
2.50	20:17	1:09	9:11	168 166-169	1544	0/0
2.63	21:26	1:09	9:11	167 165-168	1535	0/0
2.75	22:33	1:07	8:52	165 164-166	1464	0/0
2.88	23:36	1:04	8:31	165 163-167	1407	0/0
3.00	24:41	1:04	8:33	163 160-165	1393	0/0
3.13	25:46	1:05	8:42	166 164-169	1443	2/0
3.25	26:52	1:07	8:53	167 164-169	1485	3/2
3.38	28:04	1:11	9:29	170 167-172	1614	8/1
3.50	29:07	1:03	8:23	168 166-171	1410	2/3
3.63	30:10	1:04	8:28	168 166-169	1424	5/0
3.75	31:17	1:07	8:52	168 166-170	1490	2/1
3.88	32:23	1:07	8:55	171 170-172	1524	7/0
4.00	33:25	1:01	8:12	170 169-171	1394	3/1
4.13	34:20	55	7:17	170 169-172	1237	2/7
4.25	35:15	55	7:22	168 166-169	1238	2/3
4.33	35:51	36	7:47	174 171-176	1355	9/0

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 33m, Flat prediction 35:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	8:32
13 7.0%	7:19
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	51.38
5km	25:13	8:07	52.50
5M	41:45	8:21	51.52
10km	52:34	8:28	51.13
10M	1:27:04	8:42	51.00
Half	1:55:55	8:51	50.29
20M	3:01:31	9:05	50.88
Mara	4:01:40	9:13	50.96

Three Things You Saw Today

1 Darth Vader
2 Seaweed
3 The steepest sprint in Fife

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