Sun 27th Jan 2008 at 11:00am by Nicko
Run > Race
- Not good
-
Time
41:55
-
Miles
6.20
-
Min/mi
6:46
-
WAVA
67.87
-
Asc(m)
71
-
Surface
Road
Notes & Comments
More of a training run but did finish hard. Started slowly and picked up right towards the end. Had a cold and not in right frame of mind at start.
1k 4.16, 2k 4.05, 3k 4.10, 4k 4.11, 5k 4.13, 6k 4.12, 7k 4.51, 8k 4.40, 9k 3.44, 10K 3.30.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
78.94 |
5km |
19:04 |
6:08 |
73.69 |
5M |
32:48 |
6:34 |
69.64 |
10km |
42:01 |
6:46 |
67.85 |
10M |
1:12:19 |
7:14 |
65.10 |
Half |
1:38:24 |
7:31 |
62.79 |
20M |
2:39:26 |
7:58 |
61.41 |
Mara |
3:36:57 |
8:17 |
60.18 |
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