Sun 22nd Apr 2012 at 9:00am by Marigold
Run > Race
-
Time
2:19:04
-
Miles
26.29
-
Min/mi
5:17
-
Pacing
90%
-
WAVA
88.93
-
Cals
2256
-
BPM
160
-
%MHR
90.4
-
B/mi
846
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.01m - 5:20(5:17/m) - 153bpm avge - 179bpm max - 9cal
2) - 1.02m - 5:13(5:08/m) - 159bpm avge - 178bpm max - 87cal
3) - 0.99m - 5:01(5:04/m) - 159bpm avge - 164bpm max - 87cal
4) - 1.02m - 5:17(5:11/m) - 159bpm avge - 163bpm max - 91cal
5) - 0.98m - 5:09(5:16/m) - 162bpm avge - 165bpm max - 92cal
6) - 1.02m - 5:24(5:17/m) - 162bpm avge - 165bpm max - 96cal
7) - 1.02m - 5:20(5:14/m) - 164bpm avge - 166bpm max - 96cal
8) - 1m - 5:12(5:11/m) - 164bpm avge - 167bpm max - 94cal
9) - 0.99m - 5:13(5:16/m) - 164bpm avge - 167bpm max - 94cal
10) - 1.02m - 5:16(5:11/m) - 163bpm avge - 165bpm max - 94cal
11) - 0.99m - 5:10(5:12/m) - 164bpm avge - 165bpm max - 92cal
12) - 1.01m - 5:18(5:14/m) - 163bpm avge - 165bpm max - 95cal
13) - 1.02m - 5:15(5:08/m) - 164bpm avge - 167bpm max - 94cal
14) - 1m - 5:08(5:10/m) - 162bpm avge - 164bpm max - 89cal
15) - 1.96m - 10:19(5:15/m) - 160bpm avge - 164bpm max - 172cal
16) - 0.02m - 5(5:47/m) - 160bpm avge - 160bpm max - 1cal
17) - 1.01m - 5:25(5:23/m) - 158bpm avge - 161bpm max - 85cal
18) - 1.02m - 5:16(5:12/m) - 159bpm avge - 161bpm max - 86cal
19) - 0.86m - 5:19(6:10/m) - 159bpm avge - 161bpm max - 86cal
20) - 1.05m - 5:20(5:06/m) - 158bpm avge - 161bpm max - 84cal
21) - 1.01m - 5:25(5:21/m) - 159bpm avge - 161bpm max - 87cal
22) - 1.01m - 5:26(5:22/m) - 158bpm avge - 160bpm max - 86cal
23) - 0.99m - 5:29(5:34/m) - 159bpm avge - 160bpm max - 86cal
24) - 0.99m - 5:17(5:19/m) - 158bpm avge - 161bpm max - 83cal
25) - 1.03m - 5:43(5:33/m) - 158bpm avge - 160bpm max - 86cal
26) - 1.25m - 6:44(5:23/m) - 159bpm avge - 166bpm max - 104cal
Heart Rate Zone Summary
====
HR Zone: 37-143bpm (Sub 70%): 0.8%
HR Zone: 143-150bpm (71-75%): 0.3%
HR Zone: 150-158bpm (76-80%): 11.3%
HR Zone: 158-165bpm (81-85%): 84.3%
HR Zone: 165-173bpm (86-90%): 2.9%
HR Zone: 173-180bpm (91-95%): 0.3%
Pace Zone Summary
====
Pace Zone: 4:00-4:19/mile: 1.7%
Pace Zone: 4:20-4:39/mile: 5.8%
Pace Zone: 4:40-4:59/mile: 16.4%
Pace Zone: 5:00-5:19/mile: 29.7%
Pace Zone: 5:20-5:39/mile: 23.7%
Pace Zone: 5:40-5:59/mile: 10.5%
Pace Zone: 6:00-6:19/mile: 4.5%
Pace Zone: 6:20-6:39/mile: 2%
5:20 5:13 5:01 5:17 5:09 5:24 5:20 5:12 5:13 5:16 5:10 5:18 5:15 5:08 10:19 5 5:25 5:16 5:19 5:20 5:25 5:26 5:29 5:17 5:43 6:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:16 |
5:16 |
5:16 |
150 69-179 |
791 |
0/0 |
| 2.00 |
10:24 |
5:08 |
5:08 |
160 153-178 |
822 |
0/0 |
| 3.00 |
15:28 |
5:04 |
5:04 |
159 154-163 |
805 |
0/0 |
| 4.00 |
20:39 |
5:11 |
5:11 |
158 153-161 |
820 |
0/0 |
| 5.00 |
25:55 |
5:16 |
5:16 |
162 159-165 |
853 |
0/0 |
| 6.00 |
31:11 |
5:16 |
5:16 |
162 159-165 |
853 |
0/0 |
| 7.00 |
36:25 |
5:14 |
5:14 |
163 159-166 |
853 |
0/0 |
| 8.00 |
41:37 |
5:12 |
5:12 |
164 159-167 |
853 |
0/0 |
| 9.00 |
46:51 |
5:13 |
5:13 |
164 160-167 |
856 |
0/0 |
| 10.00 |
52:03 |
5:12 |
5:12 |
163 159-165 |
848 |
0/0 |
| 11.00 |
57:14 |
5:11 |
5:11 |
164 160-165 |
850 |
0/0 |
| 12.00 |
1:02:28 |
5:14 |
5:14 |
163 160-165 |
853 |
0/0 |
| 13.00 |
1:07:36 |
5:08 |
5:08 |
164 161-166 |
843 |
0/0 |
| 14.00 |
1:12:46 |
5:10 |
5:10 |
162 159-164 |
836 |
0/0 |
| 15.00 |
1:17:48 |
5:02 |
5:02 |
161 157-164 |
810 |
0/0 |
| 16.00 |
1:23:16 |
5:28 |
5:28 |
160 157-164 |
876 |
0/0 |
| 17.00 |
1:28:37 |
5:21 |
5:21 |
158 154-161 |
846 |
0/0 |
| 18.00 |
1:33:53 |
5:16 |
5:16 |
159 156-161 |
837 |
0/0 |
| 19.00 |
1:39:50 |
5:57 |
5:57 |
159 157-161 |
945 |
0/0 |
| 20.00 |
1:44:58 |
5:08 |
5:08 |
158 156-161 |
812 |
0/0 |
| 21.00 |
1:50:19 |
5:21 |
5:21 |
159 156-161 |
850 |
0/0 |
| 22.00 |
1:55:40 |
5:22 |
5:22 |
158 156-160 |
847 |
0/0 |
| 23.00 |
2:01:14 |
5:34 |
5:34 |
159 156-160 |
884 |
0/0 |
| 24.00 |
2:06:35 |
5:21 |
5:21 |
158 156-160 |
844 |
0/0 |
| 25.00 |
2:12:08 |
5:33 |
5:33 |
158 156-160 |
877 |
0/0 |
| 26.00 |
2:17:35 |
5:27 |
5:27 |
158 155-160 |
860 |
0/0 |
| 26.29 |
2:19:06 |
1:31 |
5:12 |
162 160-165 |
842 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:02 |
4:11 |
72.39% |
More |
| 800m |
2:25 |
4:51 |
71.47% |
More |
| 1km |
3:02 |
4:52 |
74.53% |
More |
| Mile |
5:01 |
5:01 |
77.78% |
More |
| 5k |
15:51 |
5:06 |
83.51% |
More |
| 5 miles |
25:51 |
5:10 |
83.20% |
More |
| 10k |
32:13 |
5:11 |
83.45% |
More |
| 10 miles |
51:55 |
5:12 |
85.51% |
More |
| Half |
1:08:00 |
5:11 |
86.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:21 |
4:21 |
89.57 |
| 5km |
14:27 |
4:39 |
91.62 |
| 5M |
23:56 |
4:47 |
89.86 |
| 10km |
30:09 |
4:51 |
89.15 |
| 10M |
49:55 |
5:00 |
88.95 |
| Half |
1:06:28 |
5:04 |
87.70 |
| 20M |
1:44:04 |
5:12 |
88.75 |
| Mara |
2:18:34 |
5:17 |
88.88 |
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