Sun 29th Apr 2012 at 10:00am by Ready
Run > General
-
Time
3:44:14
-
Miles
26.48
-
Min/mi
8:28
-
Pacing
90%
-
WAVA
55.41
-
Cals
3163
-
Asc(m)
1364
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:37(9:02/m) - 71cal
2) - 0.62m - 5:16(8:29/m) - 75cal
3) - 0.62m - 5:14(8:25/m) - 73cal
4) - 0.62m - 5:24(8:41/m) - 74cal
5) - 0.62m - 5:02(8:07/m) - 75cal
6) - 0.62m - 5:05(8:11/m) - 74cal
7) - 0.62m - 5:02(8:06/m) - 74cal
8) - 0.62m - 5:11(8:21/m) - 74cal
9) - 0.62m - 5:05(8:10/m) - 74cal
10) - 0.62m - 5:11(8:20/m) - 74cal
11) - 0.62m - 5:06(8:13/m) - 74cal
12) - 0.62m - 4:56(7:56/m) - 74cal
13) - 0.62m - 5:09(8:17/m) - 74cal
14) - 0.62m - 5:25(8:43/m) - 75cal
15) - 0.62m - 4:53(7:52/m) - 74cal
16) - 0.62m - 5:03(8:08/m) - 75cal
17) - 0.62m - 5:02(8:05/m) - 73cal
18) - 0.62m - 4:58(8:00/m) - 75cal
19) - 0.62m - 5:03(8:08/m) - 75cal
20) - 0.62m - 5:10(8:19/m) - 73cal
21) - 0.62m - 5:07(8:14/m) - 74cal
22) - 0.62m - 5:04(8:09/m) - 75cal
23) - 0.62m - 5:02(8:06/m) - 75cal
24) - 0.62m - 5:10(8:19/m) - 74cal
25) - 0.62m - 5:04(8:09/m) - 73cal
26) - 0.62m - 5:09(8:18/m) - 75cal
27) - 0.62m - 5:13(8:24/m) - 77cal
28) - 0.62m - 5:25(8:44/m) - 74cal
29) - 0.62m - 5:20(8:35/m) - 75cal
30) - 0.62m - 5:20(8:35/m) - 74cal
31) - 0.62m - 6:06(9:49/m) - 73cal
32) - 0.62m - 5:28(8:47/m) - 74cal
33) - 0.62m - 5:23(8:39/m) - 75cal
34) - 0.62m - 5:30(8:51/m) - 74cal
35) - 0.62m - 5:28(8:49/m) - 74cal
36) - 0.62m - 5:21(8:36/m) - 75cal
37) - 0.62m - 5:31(8:53/m) - 73cal
38) - 0.62m - 5:19(8:33/m) - 74cal
39) - 0.62m - 5:16(8:28/m) - 74cal
40) - 0.62m - 5:36(9:01/m) - 74cal
41) - 0.62m - 5:26(8:45/m) - 76cal
42) - 0.62m - 5:33(8:56/m) - 73cal
43) - 0.38m - 3:30(9:11/m) - 48cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.8%
Pace Zone: 7:00-7:19/mile: 4.4%
Pace Zone: 7:20-7:39/mile: 8.5%
Pace Zone: 7:40-7:59/mile: 13.1%
Pace Zone: 8:00-8:19/mile: 16%
Pace Zone: 8:20-8:39/mile: 16%
Pace Zone: 8:40-8:59/mile: 11.9%
Pace Zone: 9:00-9:19/mile: 7.7%
Pace Zone: 9:20-9:39/mile: 6.1%
Pace Zone: 9:40-9:59/mile: 3.8%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 1.2%
5:37 5:16 5:14 5:24 5:02 5:05 5:02 5:11 5:05 5:11 5:06 4:56 5:09 5:25 4:53 5:03 5:02 4:58 5:03 5:10 5:07 5:04 5:02 5:10 5:04 5:09 5:13 5:25 5:20 5:20 6:06 5:28 5:23 5:30 5:28 5:21 5:31 5:19 5:16 5:36 5:26 5:33 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:48 |
8:48 |
8:48 |
0/0 |
2.00 |
17:15 |
8:28 |
8:28 |
0/0 |
3.00 |
25:40 |
8:24 |
8:24 |
0/0 |
4.00 |
33:51 |
8:11 |
8:11 |
0/0 |
5.00 |
42:05 |
8:14 |
8:14 |
0/0 |
6.00 |
50:22 |
8:17 |
8:17 |
0/0 |
7.00 |
58:27 |
8:05 |
8:05 |
0/0 |
8.00 |
1:06:36 |
8:09 |
8:09 |
0/0 |
9.00 |
1:15:03 |
8:27 |
8:27 |
0/0 |
10.00 |
1:23:08 |
8:06 |
8:06 |
0/0 |
11.00 |
1:31:05 |
7:57 |
7:57 |
0/0 |
12.00 |
1:39:17 |
8:11 |
8:11 |
0/0 |
13.00 |
1:47:35 |
8:19 |
8:19 |
0/0 |
14.00 |
1:55:42 |
8:07 |
8:07 |
0/0 |
15.00 |
2:03:58 |
8:16 |
8:16 |
0/0 |
16.00 |
2:12:12 |
8:15 |
8:15 |
0/0 |
17.00 |
2:20:39 |
8:26 |
8:26 |
0/0 |
18.00 |
2:29:16 |
8:37 |
8:37 |
0/0 |
19.00 |
2:38:41 |
9:25 |
9:25 |
0/0 |
20.00 |
2:47:18 |
8:37 |
8:37 |
0/0 |
21.00 |
2:56:11 |
8:53 |
8:53 |
0/0 |
22.00 |
3:04:49 |
8:38 |
8:38 |
0/0 |
23.00 |
3:13:38 |
8:48 |
8:48 |
0/0 |
24.00 |
3:22:09 |
8:32 |
8:32 |
0/0 |
25.00 |
3:30:58 |
8:49 |
8:49 |
0/0 |
26.00 |
3:39:53 |
8:55 |
8:55 |
0/0 |
26.48 |
3:44:14 |
4:21 |
9:07 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
40.52% |
More |
800m |
3:51 |
7:46 |
44.22% |
More |
1km |
4:51 |
7:48 |
46.11% |
More |
Mile |
7:55 |
7:55 |
48.94% |
More |
5k |
24:59 |
8:03 |
52.61% |
More |
5 miles |
40:35 |
8:07 |
52.72% |
More |
10k |
50:31 |
8:08 |
52.96% |
More |
10 miles |
1:21:45 |
8:10 |
54.08% |
More |
Half |
1:47:09 |
8:11 |
54.59% |
More |
20 miles |
2:47:05 |
8:21 |
55.05% |
More |
Mara |
3:41:33 |
8:27 |
55.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
55.69 |
5km |
23:08 |
7:27 |
56.82 |
5M |
38:19 |
7:40 |
55.83 |
10km |
48:14 |
7:46 |
55.46 |
10M |
1:19:52 |
7:59 |
55.35 |
Half |
1:46:21 |
8:07 |
54.58 |
20M |
2:46:32 |
8:20 |
55.23 |
Mara |
3:41:43 |
8:28 |
55.32 |
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