Sun 29th Apr 2012 at 10:00am by Ready

Run > General

  • Time
    3:44:14
  • Miles
    26.48
  • Min/mi
    8:28
  • Pacing
    90%
  • WAVA
    55.41
  • Cals
    3163
  • Asc(m)
    1364
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:37(9:02/m) - 71cal

2) - 0.62m - 5:16(8:29/m) - 75cal

3) - 0.62m - 5:14(8:25/m) - 73cal

4) - 0.62m - 5:24(8:41/m) - 74cal

5) - 0.62m - 5:02(8:07/m) - 75cal

6) - 0.62m - 5:05(8:11/m) - 74cal

7) - 0.62m - 5:02(8:06/m) - 74cal

8) - 0.62m - 5:11(8:21/m) - 74cal

9) - 0.62m - 5:05(8:10/m) - 74cal

10) - 0.62m - 5:11(8:20/m) - 74cal

11) - 0.62m - 5:06(8:13/m) - 74cal

12) - 0.62m - 4:56(7:56/m) - 74cal

13) - 0.62m - 5:09(8:17/m) - 74cal

14) - 0.62m - 5:25(8:43/m) - 75cal

15) - 0.62m - 4:53(7:52/m) - 74cal

16) - 0.62m - 5:03(8:08/m) - 75cal

17) - 0.62m - 5:02(8:05/m) - 73cal

18) - 0.62m - 4:58(8:00/m) - 75cal

19) - 0.62m - 5:03(8:08/m) - 75cal

20) - 0.62m - 5:10(8:19/m) - 73cal

21) - 0.62m - 5:07(8:14/m) - 74cal

22) - 0.62m - 5:04(8:09/m) - 75cal

23) - 0.62m - 5:02(8:06/m) - 75cal

24) - 0.62m - 5:10(8:19/m) - 74cal

25) - 0.62m - 5:04(8:09/m) - 73cal

26) - 0.62m - 5:09(8:18/m) - 75cal

27) - 0.62m - 5:13(8:24/m) - 77cal

28) - 0.62m - 5:25(8:44/m) - 74cal

29) - 0.62m - 5:20(8:35/m) - 75cal

30) - 0.62m - 5:20(8:35/m) - 74cal

31) - 0.62m - 6:06(9:49/m) - 73cal

32) - 0.62m - 5:28(8:47/m) - 74cal

33) - 0.62m - 5:23(8:39/m) - 75cal

34) - 0.62m - 5:30(8:51/m) - 74cal

35) - 0.62m - 5:28(8:49/m) - 74cal

36) - 0.62m - 5:21(8:36/m) - 75cal

37) - 0.62m - 5:31(8:53/m) - 73cal

38) - 0.62m - 5:19(8:33/m) - 74cal

39) - 0.62m - 5:16(8:28/m) - 74cal

40) - 0.62m - 5:36(9:01/m) - 74cal

41) - 0.62m - 5:26(8:45/m) - 76cal

42) - 0.62m - 5:33(8:56/m) - 73cal

43) - 0.38m - 3:30(9:11/m) - 48cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 16%

Pace Zone: 8:20-8:39/mile: 16%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.2%
5:37 5:16 5:14 5:24 5:02 5:05 5:02 5:11 5:05 5:11 5:06 4:56 5:09 5:25 4:53 5:03 5:02 4:58 5:03 5:10 5:07 5:04 5:02 5:10 5:04 5:09 5:13 5:25 5:20 5:20 6:06 5:28 5:23 5:30 5:28 5:21 5:31 5:19 5:16 5:36 5:26 5:33 3:30

Pace

3% 27% 63% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:48 8:48 8:48 0/0
2.00 17:15 8:28 8:28 0/0
3.00 25:40 8:24 8:24 0/0
4.00 33:51 8:11 8:11 0/0
5.00 42:05 8:14 8:14 0/0
6.00 50:22 8:17 8:17 0/0
7.00 58:27 8:05 8:05 0/0
8.00 1:06:36 8:09 8:09 0/0
9.00 1:15:03 8:27 8:27 0/0
10.00 1:23:08 8:06 8:06 0/0
11.00 1:31:05 7:57 7:57 0/0
12.00 1:39:17 8:11 8:11 0/0
13.00 1:47:35 8:19 8:19 0/0
14.00 1:55:42 8:07 8:07 0/0
15.00 2:03:58 8:16 8:16 0/0
16.00 2:12:12 8:15 8:15 0/0
17.00 2:20:39 8:26 8:26 0/0
18.00 2:29:16 8:37 8:37 0/0
19.00 2:38:41 9:25 9:25 0/0
20.00 2:47:18 8:37 8:37 0/0
21.00 2:56:11 8:53 8:53 0/0
22.00 3:04:49 8:38 8:38 0/0
23.00 3:13:38 8:48 8:48 0/0
24.00 3:22:09 8:32 8:32 0/0
25.00 3:30:58 8:49 8:49 0/0
26.00 3:39:53 8:55 8:55 0/0
26.48 3:44:14 4:21 9:07 0/0

Elevation

Asc 1364m, Range 0m, Flat prediction 3:44:14
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 40.52% More
800m 3:51 7:46 44.22% More
1km 4:51 7:48 46.11% More
Mile 7:55 7:55 48.94% More
5k 24:59 8:03 52.61% More
5 miles 40:35 8:07 52.72% More
10k 50:31 8:08 52.96% More
10 miles 1:21:45 8:10 54.08% More
Half 1:47:09 8:11 54.59% More
20 miles 2:47:05 8:21 55.05% More
Mara 3:41:33 8:27 55.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 55.69
5km 23:08 7:27 56.82
5M 38:19 7:40 55.83
10km 48:14 7:46 55.46
10M 1:19:52 7:59 55.35
Half 1:46:21 8:07 54.58
20M 2:46:32 8:20 55.23
Mara 3:41:43 8:28 55.32
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