Sun 29th Apr 2012 at 9:00am by podman65
Run > Race
- Terrible
- heavy rain
- v windy
- baltic
-
Time
4:35:50
-
Miles
26.21
-
Min/mi
10:31
-
Pacing
86%
-
WAVA
44.48
-
Cals
4510
-
Asc(m)
188
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:47(9:47/m) - 173cal
2) - 1m - 9:37(9:37/m) - 175cal
3) - 1m - 9:51(9:51/m) - 177cal
4) - 1m - 9:44(9:44/m) - 174cal
5) - 1m - 9:44(9:44/m) - 175cal
6) - 1m - 9:48(9:48/m) - 173cal
7) - 1m - 9:54(9:54/m) - 175cal
8) - 1m - 9:39(9:39/m) - 175cal
9) - 1m - 9:55(9:55/m) - 174cal
10) - 1m - 10:44(10:44/m) - 175cal
11) - 1m - 9:34(9:34/m) - 172cal
12) - 1m - 10:22(10:22/m) - 173cal
13) - 1m - 10:44(10:44/m) - 174cal
14) - 1m - 10:40(10:40/m) - 172cal
15) - 1m - 10:11(10:11/m) - 173cal
16) - 1m - 10:49(10:49/m) - 170cal
17) - 1m - 10:26(10:26/m) - 174cal
18) - 1m - 10:45(10:45/m) - 172cal
19) - 1m - 10:36(10:36/m) - 177cal
20) - 1m - 10:54(10:54/m) - 174cal
21) - 1m - 11:21(11:21/m) - 172cal
22) - 1m - 11:24(11:24/m) - 175cal
23) - 1m - 11:25(11:25/m) - 172cal
24) - 1m - 11:43(11:43/m) - 167cal
25) - 1m - 12:42(12:42/m) - 149cal
26) - 1m - 11:32(11:32/m) - 162cal
27) - 0.21m - 2:01(9:42/m) - 36cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.2%
Pace Zone: 8:20-8:39/mile: 2.6%
Pace Zone: 8:40-8:59/mile: 4.6%
Pace Zone: 9:00-9:19/mile: 7.9%
Pace Zone: 9:20-9:39/mile: 11.9%
Pace Zone: 9:40-9:59/mile: 11.2%
Pace Zone: 10:00-10:19/mile: 11.9%
Pace Zone: 10:20-10:39/mile: 9.8%
Pace Zone: 10:40-10:59/mile: 8.1%
Pace Zone: 11:00-11:19/mile: 5.6%
Pace Zone: 11:20-11:39/mile: 4.6%
Pace Zone: 11:40-11:59/mile: 3.4%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 12:20-12:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.2%
9:47 9:37 9:51 9:44 9:44 9:48 9:54 9:39 9:55 10:44 9:34 10:22 10:44 10:40 10:11 10:49 10:26 10:45 10:36 10:54 11:21 11:24 11:25 11:43 12:42 11:32 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:48 |
9:48 |
9:48 |
0/0 |
2.00 |
19:24 |
9:37 |
9:37 |
0/0 |
3.00 |
29:15 |
9:51 |
9:51 |
0/0 |
4.00 |
38:59 |
9:44 |
9:44 |
0/0 |
5.00 |
48:43 |
9:44 |
9:44 |
0/0 |
6.00 |
58:31 |
9:48 |
9:48 |
0/0 |
7.00 |
1:08:25 |
9:54 |
9:54 |
0/0 |
8.00 |
1:18:03 |
9:39 |
9:39 |
0/0 |
9.00 |
1:27:59 |
9:55 |
9:55 |
0/0 |
10.00 |
1:38:42 |
10:44 |
10:44 |
0/0 |
11.00 |
1:48:16 |
9:34 |
9:34 |
0/0 |
12.00 |
1:58:38 |
10:22 |
10:22 |
0/0 |
13.00 |
2:09:23 |
10:44 |
10:44 |
0/0 |
14.00 |
2:20:02 |
10:40 |
10:40 |
0/0 |
15.00 |
2:30:13 |
10:11 |
10:11 |
0/0 |
16.00 |
2:41:02 |
10:49 |
10:49 |
0/0 |
17.00 |
2:51:28 |
10:26 |
10:26 |
0/0 |
18.00 |
3:02:12 |
10:45 |
10:45 |
0/0 |
19.00 |
3:12:49 |
10:36 |
10:36 |
0/0 |
20.00 |
3:23:43 |
10:54 |
10:54 |
0/0 |
21.00 |
3:35:04 |
11:21 |
11:21 |
0/0 |
22.00 |
3:46:28 |
11:24 |
11:24 |
0/0 |
23.00 |
3:57:53 |
11:25 |
11:25 |
0/0 |
24.00 |
4:09:36 |
11:43 |
11:43 |
0/0 |
25.00 |
4:22:17 |
12:42 |
12:42 |
0/0 |
26.00 |
4:33:49 |
11:32 |
11:32 |
0/0 |
26.21 |
4:35:51 |
2:02 |
9:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
33.41% |
More |
800m |
4:32 |
9:07 |
37.62% |
More |
1km |
5:43 |
9:12 |
39.11% |
More |
Mile |
9:15 |
9:15 |
41.88% |
More |
5k |
30:03 |
9:40 |
43.75% |
More |
5 miles |
48:29 |
9:42 |
44.12% |
More |
10k |
1:00:34 |
9:45 |
44.16% |
More |
10 miles |
1:38:16 |
9:50 |
44.99% |
More |
Half |
2:10:25 |
9:57 |
44.85% |
More |
20 miles |
3:23:43 |
10:11 |
45.15% |
More |
Mara |
4:35:45 |
10:31 |
44.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
47.78 |
5km |
27:34 |
8:52 |
47.68 |
5M |
46:05 |
9:13 |
46.42 |
10km |
58:17 |
9:23 |
45.90 |
10M |
1:37:26 |
9:45 |
45.37 |
Half |
2:10:25 |
9:57 |
44.51 |
20M |
3:25:59 |
10:18 |
44.65 |
Mara |
4:35:43 |
10:31 |
44.48 |
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