Sun 29th Apr 2012 at 10:00am by Doice

Run > Race

  • Time
    3:13:50
  • Miles
    26.24
  • Min/mi
    7:23
  • Pacing
    92%
  • WAVA
    64.36
  • Cals
    3130
  • Asc(m)
    1141
  • Surface
    Road

Notes & Comments

Milton Keynes Marathon [Pos: 112/3000]

Split Summary

====

1) - 1m - 7:32(7:32/m) - 117cal

2) - 1m - 7:20(7:20/m) - 119cal

3) - 1m - 7:18(7:18/m) - 119cal

4) - 1m - 7:24(7:24/m) - 119cal

5) - 1m - 7:16(7:16/m) - 119cal

6) - 1m - 7:20(7:20/m) - 119cal

7) - 1m - 7:18(7:18/m) - 119cal

8) - 1m - 7:24(7:24/m) - 119cal

9) - 1m - 7:25(7:25/m) - 120cal

10) - 1m - 7:28(7:28/m) - 120cal

11) - 1m - 7:35(7:35/m) - 117cal

12) - 1m - 7:21(7:21/m) - 119cal

13) - 1m - 7:20(7:20/m) - 118cal

14) - 1m - 7:10(7:10/m) - 120cal

15) - 1m - 7:23(7:23/m) - 119cal

16) - 1m - 7:10(7:10/m) - 119cal

17) - 1m - 7:38(7:38/m) - 121cal

18) - 1m - 7:25(7:25/m) - 120cal

19) - 1m - 7:28(7:28/m) - 121cal

20) - 1m - 7:33(7:33/m) - 119cal

21) - 1m - 7:43(7:43/m) - 121cal

22) - 1m - 7:13(7:13/m) - 120cal

23) - 1m - 7:38(7:38/m) - 120cal

24) - 1m - 7:13(7:13/m) - 119cal

25) - 1m - 7:32(7:32/m) - 119cal

26) - 1m - 7:01(7:01/m) - 118cal

27) - 0.24m - 1:43(7:08/m) - 30cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 25%

Pace Zone: 7:20-7:39/mile: 21.6%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.2%
7:32 7:20 7:18 7:24 7:16 7:20 7:18 7:24 7:25 7:28 7:35 7:21 7:20 7:10 7:23 7:10 7:38 7:25 7:28 7:33 7:43 7:13 7:38 7:13 7:32 7:01 1:43

Pace

2% 42% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:32 7:32 7:32 0/0
2.00 14:52 7:20 7:20 0/0
3.00 22:10 7:18 7:18 0/0
4.00 29:34 7:24 7:24 0/0
5.00 36:50 7:16 7:16 0/0
6.00 44:10 7:20 7:20 0/0
7.00 51:28 7:18 7:18 0/0
8.00 58:52 7:24 7:24 0/0
9.00 1:06:17 7:25 7:25 0/0
10.00 1:13:44 7:28 7:28 0/0
11.00 1:21:19 7:35 7:35 0/0
12.00 1:28:40 7:21 7:21 0/0
13.00 1:36:01 7:20 7:20 0/0
14.00 1:43:11 7:10 7:10 0/0
15.00 1:50:34 7:23 7:23 0/0
16.00 1:57:44 7:10 7:10 0/0
17.00 2:05:22 7:38 7:38 0/0
18.00 2:12:46 7:25 7:25 0/0
19.00 2:20:14 7:28 7:28 0/0
20.00 2:27:47 7:33 7:33 0/0
21.00 2:35:31 7:44 7:44 0/0
22.00 2:42:44 7:13 7:13 0/0
23.00 2:50:22 7:38 7:38 0/0
24.00 2:57:35 7:13 7:13 0/0
25.00 3:05:06 7:31 7:31 0/0
26.00 3:12:07 7:01 7:01 0/0
26.23 3:13:50 1:43 7:31 0/0

Elevation

Asc 1141m, Range 0m, Flat prediction 3:13:50
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 46.25% More
800m 3:24 6:50 51.65% More
1km 4:15 6:51 53.98% More
Mile 6:58 6:58 56.69% More
5k 22:25 7:13 59.93% More
5 miles 36:24 7:17 59.90% More
10k 45:25 7:18 59.90% More
10 miles 1:13:16 7:20 61.29% More
Half 1:36:12 7:21 61.73% More
20 miles 2:27:44 7:23 63.21% More
Mara 3:13:32 7:23 64.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 65.15
5km 20:12 6:30 66.50
5M 33:26 6:41 65.21
10km 42:06 6:47 64.61
10M 1:09:43 6:58 64.42
Half 1:32:49 7:05 63.49
20M 2:25:21 7:16 64.25
Mara 3:13:31 7:23 64.35

Bespoke Fields

Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here