Sun 29th Apr 2012 at 10:00am by Doice
Run > Race
-
Time
3:13:50
-
Miles
26.24
-
Min/mi
7:23
-
Pacing
92%
-
WAVA
64.36
-
Cals
3130
-
Asc(m)
1141
-
Surface
Road
Notes & Comments
Milton Keynes Marathon [Pos: 112/3000]
Split Summary
====
1) - 1m - 7:32(7:32/m) - 117cal
2) - 1m - 7:20(7:20/m) - 119cal
3) - 1m - 7:18(7:18/m) - 119cal
4) - 1m - 7:24(7:24/m) - 119cal
5) - 1m - 7:16(7:16/m) - 119cal
6) - 1m - 7:20(7:20/m) - 119cal
7) - 1m - 7:18(7:18/m) - 119cal
8) - 1m - 7:24(7:24/m) - 119cal
9) - 1m - 7:25(7:25/m) - 120cal
10) - 1m - 7:28(7:28/m) - 120cal
11) - 1m - 7:35(7:35/m) - 117cal
12) - 1m - 7:21(7:21/m) - 119cal
13) - 1m - 7:20(7:20/m) - 118cal
14) - 1m - 7:10(7:10/m) - 120cal
15) - 1m - 7:23(7:23/m) - 119cal
16) - 1m - 7:10(7:10/m) - 119cal
17) - 1m - 7:38(7:38/m) - 121cal
18) - 1m - 7:25(7:25/m) - 120cal
19) - 1m - 7:28(7:28/m) - 121cal
20) - 1m - 7:33(7:33/m) - 119cal
21) - 1m - 7:43(7:43/m) - 121cal
22) - 1m - 7:13(7:13/m) - 120cal
23) - 1m - 7:38(7:38/m) - 120cal
24) - 1m - 7:13(7:13/m) - 119cal
25) - 1m - 7:32(7:32/m) - 119cal
26) - 1m - 7:01(7:01/m) - 118cal
27) - 0.24m - 1:43(7:08/m) - 30cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.1%
Pace Zone: 6:20-6:39/mile: 5.1%
Pace Zone: 6:40-6:59/mile: 15%
Pace Zone: 7:00-7:19/mile: 25%
Pace Zone: 7:20-7:39/mile: 21.6%
Pace Zone: 7:40-7:59/mile: 12.7%
Pace Zone: 8:00-8:19/mile: 7%
Pace Zone: 8:20-8:39/mile: 4.1%
Pace Zone: 8:40-8:59/mile: 1.9%
Pace Zone: 9:00-9:19/mile: 1.2%
7:32 7:20 7:18 7:24 7:16 7:20 7:18 7:24 7:25 7:28 7:35 7:21 7:20 7:10 7:23 7:10 7:38 7:25 7:28 7:33 7:43 7:13 7:38 7:13 7:32 7:01 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:32 |
7:32 |
7:32 |
0/0 |
2.00 |
14:52 |
7:20 |
7:20 |
0/0 |
3.00 |
22:10 |
7:18 |
7:18 |
0/0 |
4.00 |
29:34 |
7:24 |
7:24 |
0/0 |
5.00 |
36:50 |
7:16 |
7:16 |
0/0 |
6.00 |
44:10 |
7:20 |
7:20 |
0/0 |
7.00 |
51:28 |
7:18 |
7:18 |
0/0 |
8.00 |
58:52 |
7:24 |
7:24 |
0/0 |
9.00 |
1:06:17 |
7:25 |
7:25 |
0/0 |
10.00 |
1:13:44 |
7:28 |
7:28 |
0/0 |
11.00 |
1:21:19 |
7:35 |
7:35 |
0/0 |
12.00 |
1:28:40 |
7:21 |
7:21 |
0/0 |
13.00 |
1:36:01 |
7:20 |
7:20 |
0/0 |
14.00 |
1:43:11 |
7:10 |
7:10 |
0/0 |
15.00 |
1:50:34 |
7:23 |
7:23 |
0/0 |
16.00 |
1:57:44 |
7:10 |
7:10 |
0/0 |
17.00 |
2:05:22 |
7:38 |
7:38 |
0/0 |
18.00 |
2:12:46 |
7:25 |
7:25 |
0/0 |
19.00 |
2:20:14 |
7:28 |
7:28 |
0/0 |
20.00 |
2:27:47 |
7:33 |
7:33 |
0/0 |
21.00 |
2:35:31 |
7:44 |
7:44 |
0/0 |
22.00 |
2:42:44 |
7:13 |
7:13 |
0/0 |
23.00 |
2:50:22 |
7:38 |
7:38 |
0/0 |
24.00 |
2:57:35 |
7:13 |
7:13 |
0/0 |
25.00 |
3:05:06 |
7:31 |
7:31 |
0/0 |
26.00 |
3:12:07 |
7:01 |
7:01 |
0/0 |
26.23 |
3:13:50 |
1:43 |
7:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
46.25% |
More |
800m |
3:24 |
6:50 |
51.65% |
More |
1km |
4:15 |
6:51 |
53.98% |
More |
Mile |
6:58 |
6:58 |
56.69% |
More |
5k |
22:25 |
7:13 |
59.93% |
More |
5 miles |
36:24 |
7:17 |
59.90% |
More |
10k |
45:25 |
7:18 |
59.90% |
More |
10 miles |
1:13:16 |
7:20 |
61.29% |
More |
Half |
1:36:12 |
7:21 |
61.73% |
More |
20 miles |
2:27:44 |
7:23 |
63.21% |
More |
Mara |
3:13:32 |
7:23 |
64.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
65.15 |
5km |
20:12 |
6:30 |
66.50 |
5M |
33:26 |
6:41 |
65.21 |
10km |
42:06 |
6:47 |
64.61 |
10M |
1:09:43 |
6:58 |
64.42 |
Half |
1:32:49 |
7:05 |
63.49 |
20M |
2:25:21 |
7:16 |
64.25 |
Mara |
3:13:31 |
7:23 |
64.35 |
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