Sun 22nd Apr 2012 at 9:00am by PinkSparkie

Run > Race

rain
warm

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Time
6:00:03
Miles
26.82
Min/mi
13:25
Pacing
65%
WAVA
38.23
Cals
2621
BPM
167
%MHR
97.9
B/mi
2248
Asc(m)
2573
Surface
Road

Notes & Comments

LONDON MARATHON!!!!

Split Summary

====

1) - 1m - 10:34(10:34/m) - 173bpm avge - 180bpm max - 113cal

2) - 1m - 10:51(10:51/m) - 175bpm avge - 183bpm max - 115cal

3) - 1m - 10:53(10:53/m) - 175bpm avge - 179bpm max - 114cal

4) - 1m - 11:18(11:18/m) - 175bpm avge - 182bpm max - 112cal

5) - 1m - 11:38(11:38/m) - 177bpm avge - 182bpm max - 112cal

6) - 1m - 13:16(13:16/m) - 174bpm avge - 180bpm max - 103cal

7) - 1m - 12:22(12:22/m) - 177bpm avge - 184bpm max - 102cal

8) - 1m - 14:31(14:31/m) - 170bpm avge - 179bpm max - 98cal

9) - 1m - 13:08(13:08/m) - 171bpm avge - 177bpm max - 94cal

10) - 1m - 13:44(13:44/m) - 167bpm avge - 177bpm max - 90cal

11) - 1m - 17:25(17:25/m) - 163bpm avge - 173bpm max - 91cal

12) - 1m - 13:13(13:13/m) - 169bpm avge - 175bpm max - 98cal

13) - 1m - 13:52(13:52/m) - 170bpm avge - 175bpm max - 91cal

14) - 1m - 14:19(14:19/m) - 165bpm avge - 172bpm max - 86cal

15) - 1m - 14:09(14:09/m) - 169bpm avge - 178bpm max - 104cal

16) - 1m - 15:35(15:35/m) - 166bpm avge - 174bpm max - 80cal

17) - 1m - 14:36(14:36/m) - 160bpm avge - 169bpm max - 80cal

18) - 1m - 14:30(14:30/m) - 163bpm avge - 170bpm max - 88cal

19) - 1m - 13:20(13:20/m) - 166bpm avge - 173bpm max - 106cal

20) - 1m - 13:43(13:43/m) - 165bpm avge - 169bpm max - 119cal

21) - 1m - 15:23(15:23/m) - 163bpm avge - 175bpm max - 86cal

22) - 1m - 14:54(14:54/m) - 158bpm avge - 165bpm max - 87cal

23) - 1m - 13:59(13:59/m) - 159bpm avge - 170bpm max - 88cal

24) - 1m - 12:43(12:43/m) - 162bpm avge - 168bpm max - 103cal

25) - 1m - 13:01(13:01/m) - 164bpm avge - 169bpm max - 79cal

26) - 1m - 13:12(13:12/m) - 165bpm avge - 172bpm max - 93cal

27) - 0.82m - 9:53(11:59/m) - 169bpm avge - 180bpm max - 89cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 5.4%

Pace Zone: 11:00-11:19/mile: 5.8%

Pace Zone: 11:20-11:39/mile: 6.2%

Pace Zone: 11:40-11:59/mile: 7%

Pace Zone: 12:00-12:19/mile: 7.2%

Pace Zone: 12:20-12:39/mile: 5.1%

Pace Zone: 12:40-12:59/mile: 4.7%

Pace Zone: 13:00-13:19/mile: 3.3%

Pace Zone: 13:20-13:39/mile: 3%

Pace Zone: 13:40-13:59/mile: 2.4%

Pace Zone: 14:00-14:19/mile: 2.1%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 2.1%

Pace Zone: 15:00-15:19/mile: 2.3%

10:34 10:51 10:53 11:18 11:38 13:16 12:22 14:31 13:08 13:44 17:25 13:13 13:52 14:19 14:09 15:35 14:36 14:30 13:20 13:43 15:23 14:54 13:59 12:43 13:01 13:12 9:53

Pin Map

0mi in 0

Pace

18%

10%

12%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:33	10:33	10:33	171 70-180	1804	0/0
2.00	21:24	10:51	10:51	175 171-182	1900	0/0
3.00	32:18	10:53	10:53	175 166-178	1906	0/0
4.00	43:35	11:18	11:18	175 169-181	1976	0/0
5.00	55:13	11:38	11:38	177 167-182	2059	0/0
6.00	1:08:29	13:16	13:16	175 156-179	2321	0/0
7.00	1:20:51	12:22	12:22	177 171-184	2190	0/0
8.00	1:35:22	14:31	14:31	171 153-179	2482	0/0
9.00	1:48:30	13:08	13:08	171 159-177	2244	0/0
10.00	2:02:14	13:44	13:44	167 159-177	2293	0/0
11.00	2:19:39	17:25	17:25	164 141-173	2856	0/0
12.00	2:32:51	13:13	13:13	169 156-174	2233	0/0
13.00	2:46:44	13:52	13:52	170 163-175	2358	0/0
14.00	3:01:03	14:19	14:19	165 159-172	2363	0/0
15.00	3:15:12	14:09	14:09	169 160-178	2392	0/0
16.00	3:30:47	15:35	15:35	166 157-174	2588	0/0
17.00	3:45:24	14:36	14:36	160 147-169	2336	0/0
18.00	3:59:55	14:31	14:31	163 154-170	2366	0/0
19.00	4:13:14	13:20	13:20	166 154-172	2213	0/0
20.00	4:26:57	13:43	13:43	165 159-169	2263	0/0
21.00	4:42:21	15:23	15:23	163 152-174	2508	0/0
22.00	4:57:15	14:54	14:54	158 152-165	2355	0/0
23.00	5:11:14	13:59	13:59	159 151-170	2224	0/0
24.00	5:23:56	12:42	12:42	162 157-168	2057	0/0
25.00	5:36:59	13:03	13:03	164 157-169	2140	0/0
26.00	5:50:11	13:12	13:12	165 158-172	2177	0/0
26.82	6:00:04	9:53	12:00	169 162-180	2028	0/0

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2573m, Range 0m, Flat prediction 6:00:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	31.95%	More
800m	5:13	10:30	36.15%	More
1km	6:33	10:32	37.61%	More
Mile	10:33	10:33	39.97%	More
5k	33:27	10:46	44.04%	More
5 miles	55:13	11:03	43.20%	More
10k	1:11:07	11:27	41.87%	More
10 miles	2:02:14	12:13	40.12%	More
Half	2:48:05	12:50	38.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	38.28
5km	36:39	11:48	40.20
5M	1:00:41	12:08	39.31
10km	1:16:25	12:18	38.97
10M	2:06:32	12:39	38.75
Half	2:48:28	12:52	38.02
20M	4:23:48	13:11	38.28
Mara	5:51:14	13:24	38.14

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