-
Time
2:47:13
-
Miles
26.20
-
Min/mi
6:23
-
Pacing
96%
-
WAVA
78.06
-
Cals
3371
-
Asc(m)
184
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:19(6:19/m) - 126cal
2) - 1m - 6:20(6:20/m) - 129cal
3) - 1m - 6:19(6:19/m) - 129cal
4) - 1m - 6:20(6:20/m) - 128cal
5) - 1m - 6:18(6:18/m) - 128cal
6) - 1m - 6:20(6:20/m) - 129cal
7) - 1m - 6:25(6:25/m) - 130cal
8) - 1m - 6:26(6:26/m) - 129cal
9) - 1m - 6:28(6:28/m) - 129cal
10) - 1m - 6:25(6:25/m) - 129cal
11) - 1m - 6:16(6:16/m) - 128cal
12) - 1m - 6:26(6:26/m) - 130cal
13) - 1m - 6:16(6:16/m) - 128cal
14) - 1m - 6:14(6:14/m) - 128cal
15) - 1m - 6:11(6:11/m) - 127cal
16) - 1m - 6:26(6:26/m) - 130cal
17) - 1m - 6:23(6:23/m) - 129cal
18) - 1m - 6:19(6:19/m) - 128cal
19) - 1m - 6:31(6:31/m) - 130cal
20) - 1m - 6:30(6:30/m) - 130cal
21) - 1m - 6:31(6:31/m) - 129cal
22) - 1m - 6:36(6:36/m) - 130cal
23) - 1m - 6:32(6:32/m) - 129cal
24) - 1m - 6:23(6:24/m) - 129cal
25) - 1m - 6:21(6:22/m) - 129cal
26) - 1m - 6:29(6:29/m) - 127cal
27) - 0.2m - 1:18(6:34/m) - 24cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.5%
Pace Zone: 5:40-5:59/mile: 9.1%
Pace Zone: 6:00-6:19/mile: 30.1%
Pace Zone: 6:20-6:39/mile: 35.6%
Pace Zone: 6:40-6:59/mile: 14.6%
Pace Zone: 7:00-7:19/mile: 4.5%
Pace Zone: 7:20-7:39/mile: 1.2%
6:19 6:20 6:19 6:20 6:18 6:20 6:25 6:26 6:28 6:25 6:16 6:26 6:16 6:14 6:11 6:26 6:23 6:19 6:31 6:30 6:31 6:36 6:32 6:23 6:21 6:29 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:18 |
6:18 |
6:18 |
7/1 |
2.00 |
12:38 |
6:20 |
6:20 |
4/9 |
3.00 |
18:58 |
6:19 |
6:19 |
7/4 |
4.00 |
25:18 |
6:20 |
6:20 |
6/3 |
5.00 |
31:36 |
6:18 |
6:18 |
5/1 |
6.00 |
37:56 |
6:20 |
6:20 |
4/8 |
7.00 |
44:21 |
6:25 |
6:25 |
5/1 |
8.00 |
50:47 |
6:26 |
6:26 |
3/3 |
9.00 |
57:15 |
6:28 |
6:28 |
2/3 |
10.00 |
1:03:40 |
6:25 |
6:25 |
6/2 |
11.00 |
1:09:56 |
6:16 |
6:16 |
5/6 |
12.00 |
1:16:22 |
6:26 |
6:26 |
16/2 |
13.00 |
1:22:38 |
6:15 |
6:15 |
20/32 |
14.00 |
1:28:52 |
6:14 |
6:14 |
15/15 |
15.00 |
1:35:03 |
6:11 |
6:11 |
1/21 |
16.00 |
1:41:29 |
6:26 |
6:26 |
13/9 |
17.00 |
1:47:53 |
6:23 |
6:23 |
3/4 |
18.00 |
1:54:12 |
6:20 |
6:20 |
3/3 |
19.00 |
2:00:44 |
6:31 |
6:31 |
3/2 |
20.00 |
2:07:14 |
6:30 |
6:30 |
7/6 |
21.00 |
2:13:45 |
6:31 |
6:31 |
5/7 |
22.00 |
2:20:21 |
6:36 |
6:36 |
4/6 |
23.00 |
2:26:53 |
6:32 |
6:32 |
8/6 |
24.00 |
2:33:17 |
6:23 |
6:23 |
5/4 |
25.00 |
2:39:38 |
6:22 |
6:22 |
6/3 |
26.00 |
2:46:07 |
6:29 |
6:29 |
4/3 |
26.19 |
3:10:03 |
23:56 |
2:04:55 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:48 |
55.40% |
More |
800m |
2:57 |
5:56 |
62.96% |
More |
1km |
3:44 |
6:00 |
64.98% |
More |
Mile |
6:03 |
6:03 |
68.33% |
More |
5k |
19:17 |
6:12 |
72.85% |
More |
5 miles |
31:21 |
6:16 |
72.86% |
More |
10k |
39:07 |
6:18 |
72.89% |
More |
10 miles |
1:03:25 |
6:20 |
74.24% |
More |
Half |
1:23:01 |
6:20 |
75.00% |
More |
20 miles |
2:07:12 |
6:22 |
76.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
76.27 |
5km |
17:50 |
5:44 |
78.78 |
5M |
29:23 |
5:53 |
77.74 |
10km |
36:55 |
5:56 |
77.22 |
10M |
1:00:50 |
6:05 |
77.39 |
Half |
1:20:46 |
6:10 |
76.50 |
20M |
2:05:56 |
6:18 |
77.75 |
Mara |
2:47:13 |
6:23 |
78.07 |
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