Sun 29th Apr 2012 at 10:00am by mk parkrun
Run > Race
- Amazing
- heavy rain
- v windy
- v cold
-
Time
3:21:07
-
Miles
26.32
-
Min/mi
7:38
-
Pacing
91%
-
WAVA
62.69
-
Cals
3142
-
Asc(m)
240
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:47(4:47/km) - 71cal
2) - 1km - 4:49(4:49/km) - 74cal
3) - 1km - 4:41(4:41/km) - 74cal
4) - 1km - 4:37(4:37/km) - 74cal
5) - 1km - 4:35(4:35/km) - 73cal
6) - 1km - 4:42(4:42/km) - 75cal
7) - 1km - 4:24(4:24/km) - 73cal
8) - 1km - 4:32(4:32/km) - 74cal
9) - 1km - 4:30(4:30/km) - 74cal
10) - 1km - 4:45(4:45/km) - 74cal
11) - 1km - 4:41(4:41/km) - 75cal
12) - 1km - 4:38(4:38/km) - 74cal
13) - 1km - 4:50(4:50/km) - 74cal
14) - 1km - 5:22(5:22/km) - 75cal
15) - 1km - 4:40(4:40/km) - 75cal
16) - 1km - 4:44(4:44/km) - 75cal
17) - 1km - 4:36(4:36/km) - 73cal
18) - 1km - 4:32(4:32/km) - 76cal
19) - 1km - 4:37(4:37/km) - 75cal
20) - 1km - 4:51(4:51/km) - 75cal
21) - 1km - 4:39(4:39/km) - 74cal
22) - 1km - 4:41(4:41/km) - 74cal
23) - 1km - 4:32(4:32/km) - 74cal
24) - 1km - 4:43(4:43/km) - 75cal
25) - 1km - 4:37(4:37/km) - 74cal
26) - 1km - 4:37(4:37/km) - 73cal
27) - 1km - 4:44(4:44/km) - 74cal
28) - 1km - 4:42(4:42/km) - 75cal
29) - 1km - 4:47(4:47/km) - 76cal
30) - 1km - 4:38(4:38/km) - 74cal
31) - 1km - 4:47(4:47/km) - 76cal
32) - 1km - 4:47(4:47/km) - 74cal
33) - 1km - 4:45(4:45/km) - 74cal
34) - 1km - 4:51(4:51/km) - 77cal
35) - 1km - 4:44(4:44/km) - 74cal
36) - 1km - 4:49(4:49/km) - 73cal
37) - 1km - 4:48(4:48/km) - 74cal
38) - 1km - 4:43(4:43/km) - 71cal
39) - 1km - 4:56(4:56/km) - 76cal
40) - 1km - 4:58(4:58/km) - 74cal
41) - 1km - 5:10(5:10/km) - 72cal
42) - 1km - 5:09(5:09/km) - 74cal
43) - 0.36km - 2:05(5:47/km) - 27cal
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 1.4%
Pace Zone: 3:40-3:59/km: 4%
Pace Zone: 4:00-4:19/km: 12.1%
Pace Zone: 4:20-4:39/km: 24.5%
Pace Zone: 4:40-4:59/km: 25.5%
Pace Zone: 5:00-5:19/km: 14.7%
Pace Zone: 5:20-5:39/km: 7.4%
Pace Zone: 5:40-5:59/km: 3.8%
Pace Zone: 6:00-6:19/km: 2.1%
4:47 4:49 4:41 4:37 4:35 4:42 4:24 4:32 4:30 4:45 4:41 4:38 4:50 5:22 4:40 4:44 4:36 4:32 4:37 4:51 4:39 4:41 4:32 4:43 4:37 4:37 4:44 4:42 4:47 4:38 4:47 4:47 4:45 4:51 4:44 4:49 4:48 4:43 4:56 4:58 5:10 5:09 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:47 |
7:47 |
7:47 |
12/0 |
2.00 |
15:14 |
7:27 |
7:27 |
7/20 |
3.00 |
22:41 |
7:27 |
7:27 |
9/27 |
4.00 |
30:07 |
7:26 |
7:26 |
6/0 |
5.00 |
37:21 |
7:14 |
7:14 |
8/5 |
6.00 |
44:46 |
7:25 |
7:25 |
6/9 |
7.00 |
52:19 |
7:33 |
7:33 |
5/6 |
8.00 |
59:56 |
7:37 |
7:37 |
3/4 |
9.00 |
1:08:05 |
8:09 |
8:09 |
6/1 |
10.00 |
1:15:46 |
7:41 |
7:41 |
17/1 |
11.00 |
1:22:57 |
7:12 |
7:12 |
0/23 |
12.00 |
1:30:33 |
7:36 |
7:36 |
5/7 |
13.00 |
1:38:09 |
7:36 |
7:36 |
8/2 |
14.00 |
1:45:36 |
7:27 |
7:27 |
3/9 |
15.00 |
1:53:06 |
7:30 |
7:30 |
11/3 |
16.00 |
2:00:33 |
7:28 |
7:28 |
6/11 |
17.00 |
2:08:10 |
7:37 |
7:37 |
15/1 |
18.00 |
2:15:47 |
7:37 |
7:37 |
5/5 |
19.00 |
2:23:19 |
7:32 |
7:32 |
9/2 |
20.00 |
2:31:05 |
7:46 |
7:46 |
14/0 |
21.00 |
2:38:47 |
7:42 |
7:42 |
13/11 |
22.00 |
2:46:13 |
7:26 |
7:26 |
12/17 |
23.00 |
2:54:08 |
7:55 |
7:55 |
17/6 |
24.00 |
3:01:42 |
7:34 |
7:34 |
3/22 |
25.00 |
3:09:53 |
8:11 |
8:11 |
18/6 |
26.00 |
3:18:14 |
8:21 |
8:21 |
0/13 |
26.32 |
3:21:08 |
2:54 |
9:02 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 1.8% |
7:42
|
17 2.7% |
8:04
|
15 1.3% |
7:38
|
14 2.1% |
7:28
|
14 1.1% |
7:41
|
13 2.9% |
7:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
46.69% |
More |
800m |
3:28 |
6:59 |
51.05% |
More |
1km |
4:24 |
7:05 |
52.71% |
More |
Mile |
7:10 |
7:10 |
55.53% |
More |
5k |
22:40 |
7:18 |
59.72% |
More |
5 miles |
36:56 |
7:23 |
59.47% |
More |
10k |
46:05 |
7:25 |
59.46% |
More |
10 miles |
1:15:06 |
7:31 |
60.22% |
More |
Half |
1:38:25 |
7:31 |
60.75% |
More |
20 miles |
2:30:53 |
7:33 |
62.32% |
More |
Mara |
3:19:48 |
7:38 |
62.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
63.36 |
5km |
20:53 |
6:43 |
64.80 |
5M |
34:35 |
6:55 |
63.52 |
10km |
43:32 |
7:00 |
62.93 |
10M |
1:12:06 |
7:13 |
62.72 |
Half |
1:36:00 |
7:20 |
61.81 |
20M |
2:30:20 |
7:31 |
62.54 |
Mara |
3:20:09 |
7:38 |
62.64 |
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