Sun 29th Apr 2012 at 10:00am by Shen-Lung
Run > General
-
Time
5:38:31
-
Miles
26.62
-
Min/mi
12:43
-
Pacing
79%
-
WAVA
41.07
-
Cals
1719
-
BPM
154
-
%MHR
89.8
-
B/mi
1952
-
Asc(m)
443
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:23(10:23/m) - 141bpm avge - 162bpm max - 64cal
2) - 1m - 10:30(10:30/m) - 158bpm avge - 166bpm max - 80cal
3) - 1m - 11:12(11:12/m) - 158bpm avge - 168bpm max - 85cal
4) - 1m - 10:35(10:35/m) - 162bpm avge - 170bpm max - 83cal
5) - 1m - 10:31(10:31/m) - 163bpm avge - 168bpm max - 81cal
6) - 1m - 10:36(10:36/m) - 165bpm avge - 171bpm max - 84cal
7) - 1m - 10:41(10:41/m) - 165bpm avge - 168bpm max - 83cal
8) - 1m - 10:59(10:59/m) - 164bpm avge - 167bpm max - 84cal
9) - 1m - 11:05(11:05/m) - 166bpm avge - 170bpm max - 86cal
10) - 1m - 11:22(11:22/m) - 164bpm avge - 167bpm max - 87cal
11) - 1m - 11:14(11:14/m) - 162bpm avge - 165bpm max - 82cal
12) - 1m - 11:37(11:37/m) - 161bpm avge - 165bpm max - 83cal
13) - 1m - 12:06(12:06/m) - 160bpm avge - 167bpm max - 81cal
14) - 1m - 12:04(12:04/m) - 159bpm avge - 163bpm max - 77cal
15) - 1m - 13:37(13:37/m) - 159bpm avge - 164bpm max - 84cal
16) - 1m - 11:26(11:26/m) - 162bpm avge - 166bpm max - 78cal
17) - 1m - 13:49(13:49/m) - 158bpm avge - 164bpm max - 77cal
18) - 1m - 13:37(13:37/m) - 157bpm avge - 163bpm max - 70cal
19) - 1m - 15:21(15:21/m) - 145bpm avge - 156bpm max - 27cal
20) - 1m - 15:24(15:24/m) - 146bpm avge - 157bpm max - 33cal
21) - 1m - 16:32(16:32/m) - 140bpm avge - 151bpm max - 24cal
22) - 1m - 14:17(14:17/m) - 144bpm avge - 154bpm max - 35cal
23) - 1m - 14:35(14:35/m) - 146bpm avge - 155bpm max - 40cal
24) - 1m - 14:02(14:02/m) - 144bpm avge - 152bpm max - 37cal
25) - 1m - 14:31(14:31/m) - 142bpm avge - 153bpm max - 36cal
26) - 1m - 17:16(17:16/m) - 131bpm avge - 151bpm max - 24cal
27) - 0.62m - 9:09(14:44/m) - 127bpm avge - 146bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 2.8%
Pace Zone: 9:40-9:59/mile: 4.2%
Pace Zone: 10:00-10:19/mile: 7%
Pace Zone: 10:20-10:39/mile: 8.7%
Pace Zone: 10:40-10:59/mile: 8.2%
Pace Zone: 11:00-11:19/mile: 9.3%
Pace Zone: 11:20-11:39/mile: 6.9%
Pace Zone: 11:40-11:59/mile: 5.4%
Pace Zone: 12:00-12:19/mile: 5.5%
Pace Zone: 12:20-12:39/mile: 5.1%
Pace Zone: 12:40-12:59/mile: 3.1%
Pace Zone: 13:00-13:19/mile: 2.1%
Pace Zone: 13:20-13:39/mile: 1.8%
Pace Zone: 13:40-13:59/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.5%
Pace Zone: 15:00-15:19/mile: 1.2%
10:23 10:30 11:12 10:35 10:31 10:36 10:41 10:59 11:05 11:22 11:14 11:37 12:06 12:04 13:37 11:26 13:49 13:37 15:21 15:24 16:32 14:17 14:35 14:02 14:31 17:16 9:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:23 |
10:23 |
10:23 |
140 96-162 |
1454 |
0/0 |
| 2.00 |
20:53 |
10:30 |
10:30 |
158 144-165 |
1658 |
0/0 |
| 3.00 |
32:03 |
11:10 |
11:10 |
158 148-168 |
1765 |
0/0 |
| 4.00 |
42:40 |
10:37 |
10:37 |
162 155-170 |
1720 |
0/0 |
| 5.00 |
53:12 |
10:32 |
10:32 |
162 141-168 |
1707 |
0/0 |
| 6.00 |
1:03:49 |
10:36 |
10:36 |
165 158-171 |
1750 |
0/0 |
| 7.00 |
1:14:30 |
10:41 |
10:41 |
165 160-169 |
1764 |
0/0 |
| 8.00 |
1:25:28 |
10:58 |
10:58 |
164 160-167 |
1799 |
0/0 |
| 9.00 |
1:36:33 |
11:05 |
11:05 |
166 161-170 |
1841 |
0/0 |
| 10.00 |
1:47:56 |
11:23 |
11:23 |
164 159-167 |
1867 |
0/0 |
| 11.00 |
1:59:10 |
11:13 |
11:13 |
162 158-165 |
1818 |
0/0 |
| 12.00 |
2:10:48 |
11:38 |
11:38 |
161 157-165 |
1873 |
0/0 |
| 13.00 |
2:22:53 |
12:05 |
12:05 |
160 157-167 |
1934 |
0/0 |
| 14.00 |
2:34:56 |
12:04 |
12:04 |
159 152-163 |
1918 |
0/0 |
| 15.00 |
2:48:32 |
13:36 |
13:36 |
159 152-164 |
2162 |
0/0 |
| 16.00 |
3:00:00 |
11:27 |
11:27 |
162 155-166 |
1855 |
0/0 |
| 17.00 |
3:13:48 |
13:49 |
13:49 |
158 147-164 |
2182 |
0/0 |
| 18.00 |
3:27:27 |
13:39 |
13:39 |
157 147-162 |
2143 |
0/0 |
| 19.00 |
3:42:48 |
15:20 |
15:20 |
145 138-156 |
2224 |
0/0 |
| 20.00 |
3:58:12 |
15:25 |
15:25 |
146 137-157 |
2250 |
0/0 |
| 21.00 |
4:14:43 |
16:31 |
16:31 |
140 134-151 |
2312 |
0/0 |
| 22.00 |
4:29:00 |
14:17 |
14:17 |
144 131-154 |
2057 |
0/0 |
| 23.00 |
4:43:36 |
14:36 |
14:36 |
146 135-155 |
2131 |
0/0 |
| 24.00 |
4:57:40 |
14:04 |
14:04 |
144 135-152 |
2025 |
0/0 |
| 25.00 |
5:12:07 |
14:27 |
14:27 |
143 130-152 |
2066 |
0/0 |
| 26.00 |
5:29:25 |
17:19 |
17:19 |
131 122-146 |
2268 |
0/0 |
| 26.62 |
5:38:30 |
9:05 |
14:45 |
129 119-146 |
1903 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:44 |
35.76% |
More |
| 800m |
5:04 |
10:11 |
38.02% |
More |
| 1km |
6:18 |
10:08 |
39.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:27 |
10:27 |
41.24 |
| 5km |
34:44 |
11:11 |
43.35 |
| 5M |
57:31 |
11:30 |
42.66 |
| 10km |
1:12:25 |
11:39 |
42.40 |
| 10M |
1:59:55 |
12:00 |
42.06 |
| Half |
2:39:39 |
12:11 |
41.20 |
| 20M |
4:10:00 |
12:30 |
41.29 |
| Mara |
5:32:51 |
12:42 |
41.01 |
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