Sun 29th Apr 2012 at 10:00am by tintin86
Run > Race
-
Time
4:13:04
-
Miles
27.11
-
Min/mi
9:20
-
Pacing
0%
-
WAVA
52.48
-
Cals
3125
-
Asc(m)
241
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:03(8:03/m) - 117cal
2) - 1m - 7:59(7:59/m) - 119cal
3) - 1m - 8:41(8:41/m) - 118cal
4) - 1m - 8:11(8:11/m) - 118cal
5) - 1m - 8:05(8:06/m) - 118cal
6) - 1m - 8:06(8:06/m) - 120cal
7) - 1m - 8:17(8:17/m) - 119cal
8) - 1m - 8:13(8:14/m) - 119cal
9) - 1m - 8:28(8:28/m) - 118cal
10) - 1m - 8:22(8:22/m) - 119cal
11) - 1m - 8:13(8:13/m) - 119cal
12) - 1m - 9:07(9:07/m) - 114cal
13) - 1m - 8:28(8:29/m) - 119cal
14) - 1m - 9:40(9:40/m) - 113cal
15) - 1m - 9:16(9:16/m) - 118cal
16) - 1m - 9:01(9:02/m) - 116cal
17) - 1m - 10:12(10:12/m) - 115cal
18) - 1m - 10:23(10:23/m) - 114cal
19) - 1m - 10:51(10:51/m) - 114cal
20) - 1m - 11:35(11:35/m) - 109cal
21) - 1m - 12:00(12:00/m) - 105cal
22) - 1m - 11:20(11:20/m) - 111cal
23) - 1m - 12:33(12:33/m) - 102cal
24) - 1m - 11:15(11:15/m) - 108cal
25) - 1m - 11:45(11:46/m) - 107cal
26) - 1m - 10:24(10:24/m) - 113cal
27) - 1m - 33:01(33:01/m) - 125cal
28) - 0.11m - 7:34(1:06:16/m) - 18cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.7%
Pace Zone: 7:20-7:39/mile: 4%
Pace Zone: 7:40-7:59/mile: 8.7%
Pace Zone: 8:00-8:19/mile: 13.6%
Pace Zone: 8:20-8:39/mile: 12.9%
Pace Zone: 8:40-8:59/mile: 10.5%
Pace Zone: 9:00-9:19/mile: 7.6%
Pace Zone: 9:20-9:39/mile: 5.7%
Pace Zone: 9:40-9:59/mile: 5%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 1.1%
8:03 7:59 8:41 8:11 8:05 8:06 8:17 8:13 8:28 8:22 8:13 9:07 8:28 9:40 9:16 9:01 10:12 10:23 10:51 11:35 12:00 11:20 12:33 11:15 11:45 10:24 33:01 7:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:03 |
8:03 |
8:03 |
0/0 |
2.00 |
16:03 |
7:59 |
7:59 |
0/0 |
3.00 |
24:44 |
8:41 |
8:41 |
0/0 |
4.00 |
32:55 |
8:11 |
8:11 |
0/0 |
5.00 |
41:00 |
8:05 |
8:05 |
0/0 |
6.00 |
49:07 |
8:06 |
8:06 |
0/0 |
7.00 |
57:23 |
8:17 |
8:17 |
0/0 |
8.00 |
1:05:37 |
8:14 |
8:14 |
0/0 |
9.00 |
1:14:05 |
8:28 |
8:28 |
0/0 |
10.00 |
1:22:28 |
8:23 |
8:23 |
0/0 |
11.00 |
1:30:40 |
8:12 |
8:12 |
0/0 |
12.00 |
1:39:47 |
9:07 |
9:07 |
0/0 |
13.00 |
1:48:16 |
8:28 |
8:28 |
0/0 |
14.00 |
1:57:55 |
9:39 |
9:39 |
0/0 |
15.00 |
2:07:15 |
9:20 |
9:20 |
0/0 |
16.00 |
2:16:14 |
8:58 |
8:58 |
0/0 |
17.00 |
2:26:25 |
10:12 |
10:12 |
0/0 |
18.00 |
2:36:47 |
10:22 |
10:22 |
0/0 |
19.00 |
2:47:40 |
10:52 |
10:52 |
0/0 |
20.00 |
2:59:14 |
11:35 |
11:35 |
0/0 |
21.00 |
3:11:14 |
12:00 |
12:00 |
0/0 |
22.00 |
3:22:39 |
11:25 |
11:25 |
0/0 |
23.00 |
3:35:06 |
12:26 |
12:26 |
0/0 |
24.00 |
3:46:21 |
11:16 |
11:16 |
0/0 |
25.00 |
3:58:07 |
11:46 |
11:46 |
0/0 |
26.00 |
4:08:31 |
10:24 |
10:24 |
0/0 |
27.00 |
5:14:26 |
1:05:55 |
1:05:55 |
0/0 |
27.11 |
5:20:24 |
5:58 |
56:30 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
41.21% |
More |
800m |
3:52 |
7:48 |
46.60% |
More |
1km |
4:53 |
7:51 |
48.38% |
More |
Mile |
7:57 |
7:57 |
50.81% |
More |
5k |
25:10 |
8:06 |
54.56% |
More |
5 miles |
40:45 |
8:09 |
54.75% |
More |
10k |
50:50 |
8:11 |
54.75% |
More |
10 miles |
1:22:24 |
8:14 |
55.75% |
More |
Half |
1:49:03 |
8:19 |
55.70% |
More |
20 miles |
2:59:11 |
8:58 |
53.30% |
More |
Mara |
4:10:11 |
9:33 |
50.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
52.81 |
5km |
25:28 |
8:12 |
53.93 |
5M |
42:10 |
8:26 |
52.91 |
10km |
53:06 |
8:33 |
52.41 |
10M |
1:27:56 |
8:48 |
52.25 |
Half |
1:57:04 |
8:56 |
51.49 |
20M |
3:03:19 |
9:10 |
52.10 |
Mara |
4:04:04 |
9:19 |
52.18 |
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