Sun 29th Apr 2012 at 10:00am by tintin86

Run > Race

  • heavy rain
  • v windy
  • cold
  • Time
    4:13:04
  • Miles
    27.11
  • Min/mi
    9:20
  • Pacing
    0%
  • WAVA
    52.48
  • Cals
    3125
  • Asc(m)
    241
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:03/m) - 117cal

2) - 1m - 7:59(7:59/m) - 119cal

3) - 1m - 8:41(8:41/m) - 118cal

4) - 1m - 8:11(8:11/m) - 118cal

5) - 1m - 8:05(8:06/m) - 118cal

6) - 1m - 8:06(8:06/m) - 120cal

7) - 1m - 8:17(8:17/m) - 119cal

8) - 1m - 8:13(8:14/m) - 119cal

9) - 1m - 8:28(8:28/m) - 118cal

10) - 1m - 8:22(8:22/m) - 119cal

11) - 1m - 8:13(8:13/m) - 119cal

12) - 1m - 9:07(9:07/m) - 114cal

13) - 1m - 8:28(8:29/m) - 119cal

14) - 1m - 9:40(9:40/m) - 113cal

15) - 1m - 9:16(9:16/m) - 118cal

16) - 1m - 9:01(9:02/m) - 116cal

17) - 1m - 10:12(10:12/m) - 115cal

18) - 1m - 10:23(10:23/m) - 114cal

19) - 1m - 10:51(10:51/m) - 114cal

20) - 1m - 11:35(11:35/m) - 109cal

21) - 1m - 12:00(12:00/m) - 105cal

22) - 1m - 11:20(11:20/m) - 111cal

23) - 1m - 12:33(12:33/m) - 102cal

24) - 1m - 11:15(11:15/m) - 108cal

25) - 1m - 11:45(11:46/m) - 107cal

26) - 1m - 10:24(10:24/m) - 113cal

27) - 1m - 33:01(33:01/m) - 125cal

28) - 0.11m - 7:34(1:06:16/m) - 18cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 13.6%

Pace Zone: 8:20-8:39/mile: 12.9%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.1%
8:03 7:59 8:41 8:11 8:05 8:06 8:17 8:13 8:28 8:22 8:13 9:07 8:28 9:40 9:16 9:01 10:12 10:23 10:51 11:35 12:00 11:20 12:33 11:15 11:45 10:24 33:01 7:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 4% 9% 24% 45% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:03 8:03 8:03 0/0
2.00 16:03 7:59 7:59 0/0
3.00 24:44 8:41 8:41 0/0
4.00 32:55 8:11 8:11 0/0
5.00 41:00 8:05 8:05 0/0
6.00 49:07 8:06 8:06 0/0
7.00 57:23 8:17 8:17 0/0
8.00 1:05:37 8:14 8:14 0/0
9.00 1:14:05 8:28 8:28 0/0
10.00 1:22:28 8:23 8:23 0/0
11.00 1:30:40 8:12 8:12 0/0
12.00 1:39:47 9:07 9:07 0/0
13.00 1:48:16 8:28 8:28 0/0
14.00 1:57:55 9:39 9:39 0/0
15.00 2:07:15 9:20 9:20 0/0
16.00 2:16:14 8:58 8:58 0/0
17.00 2:26:25 10:12 10:12 0/0
18.00 2:36:47 10:22 10:22 0/0
19.00 2:47:40 10:52 10:52 0/0
20.00 2:59:14 11:35 11:35 0/0
21.00 3:11:14 12:00 12:00 0/0
22.00 3:22:39 11:25 11:25 0/0
23.00 3:35:06 12:26 12:26 0/0
24.00 3:46:21 11:16 11:16 0/0
25.00 3:58:07 11:46 11:46 0/0
26.00 4:08:31 10:24 10:24 0/0
27.00 5:14:26 1:05:55 1:05:55 0/0
27.11 5:20:24 5:58 56:30 0/0

Elevation

Asc 241m, Range 0m, Flat prediction 4:13:04
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 41.21% More
800m 3:52 7:48 46.60% More
1km 4:53 7:51 48.38% More
Mile 7:57 7:57 50.81% More
5k 25:10 8:06 54.56% More
5 miles 40:45 8:09 54.75% More
10k 50:50 8:11 54.75% More
10 miles 1:22:24 8:14 55.75% More
Half 1:49:03 8:19 55.70% More
20 miles 2:59:11 8:58 53.30% More
Mara 4:10:11 9:33 50.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 52.81
5km 25:28 8:12 53.93
5M 42:10 8:26 52.91
10km 53:06 8:33 52.41
10M 1:27:56 8:48 52.25
Half 1:57:04 8:56 51.49
20M 3:03:19 9:10 52.10
Mara 4:04:04 9:19 52.18
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