Sun 29th Apr 2012 at 9:00am by stixnick

Run > Race

hail
v windy
v cold

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Time
4:09:33
Miles
25.44
Min/mi
9:49
Pacing
36%
WAVA
47.22
Cals
3966
BPM
146
%MHR
108.4
B/mi
1435
Asc(m)
1177
Surface
Road

Notes & Comments

Split Summary

====

1) - 4m - 36:18(9:04/m) - 148bpm avge - 185bpm max - 634cal

2) - 3m - 28:08(9:23/m) - 145bpm avge - 154bpm max - 470cal

3) - 3m - 28:12(9:24/m) - 146bpm avge - 152bpm max - 473cal

4) - 3.1m - 29:43(9:35/m) - 148bpm avge - 158bpm max - 489cal

5) - 4m - 39:00(9:45/m) - 147bpm avge - 153bpm max - 631cal

6) - 3m - 30:12(10:04/m) - 147bpm avge - 153bpm max - 474cal

7) - 3m - 31:39(10:33/m) - 145bpm avge - 153bpm max - 461cal

8) - 2.34m - 26:21(11:15/m) - 143bpm avge - 158bpm max - 334cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 13%

Pace Zone: 9:00-9:19/mile: 19.3%

Pace Zone: 9:20-9:39/mile: 17.7%

Pace Zone: 9:40-9:59/mile: 12.5%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.1%

36:18 28:08 28:12 29:43 39:00 30:12 31:39 26:21

Pin Map

0mi in 0

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:15	9:15	9:15	153 119-174	1415	0/0
2.00	18:17	9:02	9:02	154 115-185	1390	0/0
3.00	27:23	9:06	9:06	138 118-144	1256	0/0
4.00	36:18	8:55	8:55	145 141-148	1293	0/0
5.00	46:12	9:54	9:54	142 121-152	1407	0/0
6.00	55:13	9:01	9:01	146 141-149	1315	0/0
7.00	1:04:29	9:16	9:16	147 143-152	1363	0/0
8.00	1:14:09	9:40	9:40	142 126-147	1373	0/0
9.00	1:23:23	9:13	9:13	147 144-150	1356	0/0
10.00	1:32:38	9:15	9:15	148 145-152	1370	0/0
11.00	1:42:29	9:51	9:51	146 128-157	1438	0/0
12.00	1:51:58	9:29	9:29	150 144-157	1423	0/0
13.00	2:01:21	9:23	9:23	149 140-155	1397	0/0
14.00	2:11:43	10:22	10:22	143 128-151	1482	0/0
15.00	2:21:11	9:28	9:28	145 142-152	1373	0/0
16.00	2:30:48	9:37	9:37	150 145-153	1443	0/0
17.00	2:40:23	9:35	9:35	149 145-151	1428	0/0
18.00	2:51:09	10:47	10:47	143 128-150	1541	0/0
19.00	3:00:56	9:47	9:47	148 143-150	1447	0/0
20.00	3:10:38	9:42	9:42	150 146-153	1455	0/0
21.00	3:28:33	17:55	17:55	148 129-153	2652	0/0
22.00	3:39:12	10:39	10:39	146 135-153	1555	0/0
23.00	3:49:53	10:41	10:41	146 134-152	1559	0/0
24.00	4:00:59	11:06	11:06	144 130-151	1599	0/0
25.00	4:13:04	12:05	12:05	140 132-150	1692	0/0
25.44	4:17:15	4:11	9:31	151 144-158	1437	0/0

Heart

146/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1177m, Range 0m, Flat prediction 4:09:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	34.35%	More
800m	4:19	8:42	39.64%	More
1km	5:26	8:45	41.00%	More
Mile	8:51	8:51	42.77%	More
5k	27:55	8:59	46.02%	More
5 miles	45:51	9:10	45.95%	More
10k	57:02	9:11	46.29%	More
10 miles	1:32:37	9:16	47.24%	More
Half	2:02:23	9:21	47.37%	More
20 miles	3:10:35	9:32	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	46.80
5km	26:52	8:39	47.83
5M	44:29	8:54	47.36
10km	56:01	9:01	47.13
10M	1:32:45	9:17	47.17
Half	2:03:29	9:26	46.59
20M	3:13:23	9:40	47.14
Mara	4:17:28	9:50	47.21

Three Things You Saw Today

1 Great Support
2 Mud
3 Medals

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