Sun 29th Apr 2012 at 9:00am by Shonky
Run > Race
-
Time
3:03:23
-
Miles
26.11
-
Min/mi
7:01
-
Pacing
94%
-
WAVA
68.12
-
Cals
3389
-
Asc(m)
218
-
Surface
Road
Notes & Comments
Manchester Mararthon
Split Summary
===
1) 1m - 6:46(6:46/m) - 126cal - 8.86/10.71mph
2) 1m - 6:50(6:50/m) - 130cal - 8.77/9.76mph
3) 1m - 6:47(6:47/m) - 130cal - 8.85/9.77mph
4) 1m - 6:49(6:49/m) - 128cal - 8.8/9.82mph
5) 1m - 6:49(6:49/m) - 129cal - 8.8/9.72mph
6) 1m - 6:48(6:48/m) - 131cal - 8.83/11.2mph
7) 1m - 6:51(6:51/m) - 129cal - 8.75/9.81mph
8) 1m - 6:51(6:51/m) - 128cal - 8.77/9.33mph
9) 1m - 6:52(6:52/m) - 130cal - 8.74/9.83mph
10) 1m - 6:51(6:51/m) - 129cal - 8.77/9.82mph
11) 1m - 6:48(6:48/m) - 130cal - 8.81/10.06mph
12) 1m - 6:55(6:55/m) - 129cal - 8.68/9.34mph
13) 1m - 6:56(6:56/m) - 128cal - 8.65/9.82mph
14) 1m - 6:46(6:46/m) - 130cal - 8.86/10.39mph
15) 1m - 6:50(6:50/m) - 129cal - 8.77/9.96mph
16) 1m - 6:56(6:56/m) - 129cal - 8.66/9.78mph
17) 1m - 6:58(6:58/m) - 130cal - 8.61/9.6mph
18) 1m - 6:57(6:57/m) - 128cal - 8.63/9.49mph
19) 1m - 7:02(7:02/m) - 130cal - 8.53/9.82mph
20) 1m - 7:03(7:03/m) - 131cal - 8.51/10.41mph
21) 1m - 7:14(7:14/m) - 131cal - 8.29/10.15mph
22) 1m - 7:21(7:21/m) - 131cal - 8.16/9.41mph
23) 1m - 7:25(7:25/m) - 130cal - 8.08/8.81mph
24) 1m - 7:29(7:29/m) - 131cal - 8.01/8.82mph
25) 1m - 7:37(7:37/m) - 132cal - 7.87/8.7mph
26) 1m - 8:03(8:03/m) - 136cal - 7.45/14.19mph
27) 0.11m - 48(7:10/m) - 14cal - 8.37/9.98mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 3%
Pace Zone: 6:20-6:39/m: 12.8%
Pace Zone: 6:40-6:59/m: 37.8%
Pace Zone: 7:00-7:19/m: 22.8%
Pace Zone: 7:20-7:39/m: 12.8%
Pace Zone: 7:40-7:59/m: 5.5%
Pace Zone: 8:00-8:19/m: 1.3%
Max Speed
===
14.19mph
6:46 6:50 6:47 6:49 6:49 6:48 6:51 6:51 6:52 6:51 6:48 6:55 6:56 6:46 6:50 6:56 6:58 6:57 7:02 7:03 7:14 7:21 7:25 7:29 7:37 8:03 48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:46 |
6:46 |
6:46 |
0/0 |
| 2.00 |
13:36 |
6:50 |
6:50 |
0/0 |
| 3.00 |
20:23 |
6:47 |
6:47 |
0/0 |
| 4.00 |
27:12 |
6:49 |
6:49 |
0/0 |
| 5.00 |
34:01 |
6:49 |
6:49 |
0/0 |
| 6.00 |
40:49 |
6:48 |
6:48 |
0/0 |
| 7.00 |
47:40 |
6:51 |
6:51 |
0/0 |
| 8.00 |
54:31 |
6:51 |
6:51 |
0/0 |
| 9.00 |
1:01:23 |
6:52 |
6:52 |
0/0 |
| 10.00 |
1:08:13 |
6:51 |
6:51 |
0/0 |
| 11.00 |
1:15:03 |
6:49 |
6:49 |
0/0 |
| 12.00 |
1:21:56 |
6:54 |
6:54 |
0/0 |
| 13.00 |
1:28:54 |
6:57 |
6:57 |
0/0 |
| 14.00 |
1:35:40 |
6:46 |
6:46 |
0/0 |
| 15.00 |
1:42:30 |
6:50 |
6:50 |
0/0 |
| 16.00 |
1:49:26 |
6:55 |
6:55 |
0/0 |
| 17.00 |
1:56:24 |
6:58 |
6:58 |
0/0 |
| 18.00 |
2:03:21 |
6:57 |
6:57 |
0/0 |
| 19.00 |
2:10:23 |
7:02 |
7:02 |
0/0 |
| 20.00 |
2:17:25 |
7:03 |
7:03 |
0/0 |
| 21.00 |
2:24:40 |
7:14 |
7:14 |
0/0 |
| 22.00 |
2:32:01 |
7:21 |
7:21 |
0/0 |
| 23.00 |
2:39:26 |
7:25 |
7:25 |
0/0 |
| 24.00 |
2:46:56 |
7:29 |
7:29 |
0/0 |
| 25.00 |
2:54:33 |
7:37 |
7:37 |
0/0 |
| 26.00 |
3:02:36 |
8:04 |
8:04 |
0/0 |
| 26.11 |
3:03:24 |
48 |
7:09 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:08 |
50.54% |
More |
| 800m |
3:14 |
6:30 |
54.84% |
More |
| 1km |
4:05 |
6:34 |
56.79% |
More |
| Mile |
6:39 |
6:39 |
59.94% |
More |
| 5k |
21:08 |
6:48 |
64.05% |
More |
| 5 miles |
34:05 |
6:49 |
64.45% |
More |
| 10k |
42:24 |
6:49 |
64.63% |
More |
| 10 miles |
1:08:20 |
6:50 |
66.19% |
More |
| Half |
1:29:46 |
6:51 |
66.61% |
More |
| 20 miles |
2:17:25 |
6:52 |
68.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
69.04 |
| 5km |
19:12 |
6:11 |
70.48 |
| 5M |
31:48 |
6:22 |
69.08 |
| 10km |
40:02 |
6:27 |
68.44 |
| 10M |
1:06:18 |
6:38 |
68.21 |
| Half |
1:28:17 |
6:44 |
67.21 |
| 20M |
2:18:14 |
6:55 |
68.02 |
| Mara |
3:04:03 |
7:01 |
68.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
rain
windy
v cold