Sun 29th Apr 2012 at 10:00am by HowHardCanItBe

Run > General

rain
v windy
cold

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Time
3:32:15
Miles
26.49
Min/mi
8:01
Pacing
90%
WAVA
66.21
Cals
2515
BPM
146
%MHR
81.3
B/mi
1172
Asc(m)
1670
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:48(7:48/m) - 164bpm avge - 194bpm max - 94cal

2) - 1m - 7:32(7:32/m) - 180bpm avge - 195bpm max - 95cal

3) - 1m - 7:30(7:30/m) - 175bpm avge - 192bpm max - 94cal

4) - 1m - 7:37(7:37/m) - 177bpm avge - 192bpm max - 94cal

5) - 1m - 7:30(7:30/m) - 183bpm avge - 199bpm max - 94cal

6) - 1m - 7:30(7:30/m) - 186bpm avge - 199bpm max - 96cal

7) - 1m - 7:22(7:22/m) - 181bpm avge - 197bpm max - 95cal

8) - 1m - 7:41(7:41/m) - 169bpm avge - 192bpm max - 96cal

9) - 1m - 7:46(7:46/m) - 175bpm avge - 192bpm max - 96cal

10) - 1m - 7:51(7:51/m) - 136bpm avge - 163bpm max - 95cal

11) - 1m - 7:33(7:33/m) - 133bpm avge - 157bpm max - 95cal

12) - 1m - 7:54(7:54/m) - 129bpm avge - 135bpm max - 96cal

13) - 1m - 8:12(8:12/m) - 126bpm avge - 131bpm max - 95cal

14) - 1m - 7:56(7:56/m) - 128bpm avge - 132bpm max - 94cal

15) - 1m - 8:04(8:04/m) - 130bpm avge - 135bpm max - 96cal

16) - 1m - 7:46(7:46/m) - 130bpm avge - 134bpm max - 95cal

17) - 1m - 8:07(8:08/m) - 131bpm avge - 135bpm max - 95cal

18) - 1m - 8:36(8:36/m) - 130bpm avge - 133bpm max - 93cal

19) - 1m - 8:22(8:22/m) - 130bpm avge - 135bpm max - 96cal

20) - 1m - 8:01(8:02/m) - 135bpm avge - 139bpm max - 96cal

21) - 1m - 7:54(7:55/m) - 139bpm avge - 141bpm max - 93cal

22) - 1m - 8:11(8:12/m) - 136bpm avge - 142bpm max - 96cal

23) - 1m - 8:29(8:29/m) - 137bpm avge - 141bpm max - 96cal

24) - 1m - 8:21(8:21/m) - 135bpm avge - 140bpm max - 95cal

25) - 1m - 8:54(8:54/m) - 133bpm avge - 139bpm max - 95cal

26) - 1m - 9:05(9:05/m) - 131bpm avge - 135bpm max - 93cal

27) - 0.49m - 4:40(9:29/m) - 126bpm avge - 129bpm max - 47cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 57%

HR Zone: 138-145bpm (71-75%): 11.2%

HR Zone: 145-152bpm (76-80%): 0.8%

HR Zone: 152-158bpm (81-85%): 1.8%

HR Zone: 158-165bpm (86-90%): 3.1%

HR Zone: 165-172bpm (91-95%): 3.5%

HR Zone: 172-179bpm (96-100%): 4.8%

HR Zone: undefined: 17.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 13.2%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.1%

7:48 7:32 7:30 7:37 7:30 7:30 7:22 7:41 7:46 7:51 7:33 7:54 8:12 7:56 8:04 7:46 8:07 8:36 8:22 8:01 7:54 8:11 8:29 8:21 8:54 9:05 4:40

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:48	7:48	7:48	164 70-194	1279	0/0
2.00	15:20	7:32	7:32	180 161-195	1355	0/0
3.00	22:50	7:30	7:30	175 147-191	1314	0/0
4.00	30:27	7:37	7:37	177 151-192	1349	0/0
5.00	37:57	7:30	7:30	183 164-199	1371	0/0
6.00	45:27	7:30	7:30	186 162-199	1396	0/0
7.00	52:49	7:22	7:22	181 159-197	1333	0/0
8.00	1:00:30	7:41	7:41	169 139-192	1298	0/0
9.00	1:08:16	7:47	7:47	175 154-192	1361	0/0
10.00	1:16:08	7:51	7:51	136 124-163	1068	0/0
11.00	1:23:41	7:33	7:33	133 126-155	1004	0/0
12.00	1:31:34	7:54	7:54	129 126-136	1019	0/0
13.00	1:39:47	8:12	8:12	126 118-131	1034	0/0
14.00	1:47:44	7:57	7:57	128 124-132	1017	0/0
15.00	1:55:47	8:04	8:04	130 124-135	1048	0/0
16.00	2:03:34	7:46	7:46	130 125-133	1011	0/0
17.00	2:11:41	8:08	8:08	131 128-135	1065	0/0
18.00	2:20:18	8:36	8:36	130 122-133	1118	0/0
19.00	2:28:40	8:22	8:22	130 121-135	1088	0/0
20.00	2:36:41	8:02	8:02	135 127-139	1084	0/0
21.00	2:44:36	7:54	7:54	139 133-141	1099	0/0
22.00	2:52:47	8:12	8:12	136 126-142	1114	0/0
23.00	3:01:16	8:29	8:29	137 131-141	1163	0/0
24.00	3:09:38	8:21	8:21	135 130-140	1128	0/0
25.00	3:18:32	8:55	8:55	133 124-139	1186	0/0
26.00	3:27:37	9:05	9:05	131 126-135	1190	0/0
26.49	3:32:15	4:38	9:31	126 117-129	1199	0/0

Heart

146/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1670m, Range 0m, Flat prediction 3:32:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.01%	More
800m	3:32	7:07	55.77%	More
1km	4:27	7:10	57.63%	More
Mile	7:19	7:19	59.66%	More
5k	23:05	7:26	64.31%	More
5 miles	37:39	7:32	64.24%	More
10k	47:08	7:35	64.11%	More
10 miles	1:16:57	7:42	64.95%	More
Half	1:41:30	7:45	65.15%	More
20 miles	2:38:24	7:55	65.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	89.00
5km	18:03	5:49	82.24
5M	31:12	6:14	77.53
10km	40:03	6:27	75.46
10M	1:09:14	6:55	72.18
Half	1:34:27	7:13	69.48
20M	2:33:38	7:41	67.68
Mara	3:29:35	8:00	66.16

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