Sun 27th Jan 2008 at 11:00am by Doctor K
Run > Race
- breezy
-
Time
56:47
-
Miles
6.22
-
Min/mi
9:08
-
WAVA
51.88
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Preston Chernobyl 10K as the firgues show ran the first half far too quickly given my state of fitness -first 3 miles 8.43,8.28 and 8.48 then paid for it with 9.45,9.55 and 9.35 and a quicker 1.32 last 350 yds -wasted at the end
8.43 8.28 8.48 9.45 9.55 9.35 (1.32)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
52.05 |
5km |
27:12 |
8:45 |
53.29 |
5M |
45:03 |
9:01 |
52.37 |
10km |
56:43 |
9:08 |
51.94 |
10M |
1:33:56 |
9:24 |
51.84 |
Half |
2:05:03 |
9:33 |
51.12 |
20M |
3:15:50 |
9:48 |
51.72 |
Mara |
4:20:44 |
9:57 |
51.80 |
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