Run > Race

Greater Manchester marathon.
Put this down as a race just to identify it as such, was not racing but performing 3:15 pacing duties.
Very wet, windy and cold, never run in anything like it before.

Split Summary

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1) - 1m - 7:19(7:19/m) - 128bpm avge - 148bpm max - 99cal

2) - 1m - 7:17(7:17/m) - 138bpm avge - 165bpm max - 103cal

3) - 1m - 7:15(7:15/m) - 134bpm avge - 142bpm max - 108cal

4) - 1m - 7:20(7:20/m) - 132bpm avge - 137bpm max - 107cal

5) - 1m - 7:19(7:19/m) - 131bpm avge - 138bpm max - 104cal

6) - 1m - 7:22(7:22/m) - 129bpm avge - 136bpm max - 98cal

7) - 1m - 7:18(7:18/m) - 131bpm avge - 136bpm max - 103cal

8) - 1m - 7:16(7:16/m) - 129bpm avge - 133bpm max - 88cal

9) - 1m - 7:18(7:18/m) - 129bpm avge - 135bpm max - 90cal

10) - 1m - 7:14(7:14/m) - 129bpm avge - 136bpm max - 87cal

11) - 1m - 7:22(7:22/m) - 127bpm avge - 131bpm max - 78cal

12) - 1m - 7:23(7:23/m) - 132bpm avge - 142bpm max - 90cal

13) - 1m - 7:18(7:18/m) - 134bpm avge - 143bpm max - 89cal

14) - 1m - 7:22(7:22/m) - 133bpm avge - 145bpm max - 87cal

15) - 1m - 7:23(7:23/m) - 131bpm avge - 143bpm max - 79cal

16) - 1m - 7:38(7:38/m) - 130bpm avge - 139bpm max - 69cal

17) - 1m - 7:28(7:28/m) - 131bpm avge - 137bpm max - 74cal

18) - 1m - 7:23(7:23/m) - 129bpm avge - 135bpm max - 60cal

19) - 1m - 7:26(7:26/m) - 128bpm avge - 131bpm max - 49cal

20) - 1m - 7:36(7:36/m) - 126bpm avge - 129bpm max - 46cal

21) - 1m - 7:30(7:30/m) - 123bpm avge - 128bpm max - 42cal

22) - 1m - 7:29(7:29/m) - 124bpm avge - 128bpm max - 41cal

23) - 1m - 7:33(7:33/m) - 126bpm avge - 132bpm max - 53cal

24) - 1m - 7:27(7:27/m) - 129bpm avge - 142bpm max - 62cal

25) - 1m - 7:37(7:37/m) - 128bpm avge - 137bpm max - 59cal

26) - 1m - 7:47(7:47/m) - 131bpm avge - 143bpm max - 71cal

27) - 0.18m - 1:27(7:59/m) - 129bpm avge - 131bpm max - 14cal

Heart Rate Zone Summary

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HR Zone: 41-133bpm (Sub 70%): 81.7%

HR Zone: 133-140bpm (71-75%): 13.4%

HR Zone: 140-147bpm (76-80%): 3.7%

HR Zone: 147-153bpm (81-85%): 0.5%

HR Zone: 153-160bpm (86-90%): 0.5%

HR Zone: 160-166bpm (91-95%): 0.2%

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 10.8%

Pace Zone: 7:00-7:19/mile: 26.4%

Pace Zone: 7:20-7:39/mile: 26.7%

Pace Zone: 7:40-7:59/mile: 15.8%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 1.8%