Sun 29th Apr 2012 at 10:00am by wshippin
Run > Race
Not good
heavy rain
windy
cold
-
Time
3:27:37
-
Miles
26.32
-
Min/mi
7:53
-
Pacing
86%
-
WAVA
58.88
-
Cals
3106
-
Asc(m)
241
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:25(4:25/km) - 71cal
2) - 1km - 4:17(4:17/km) - 73cal
3) - 1km - 4:17(4:17/km) - 73cal
4) - 1km - 4:23(4:23/km) - 73cal
5) - 1km - 4:06(4:06/km) - 73cal
6) - 1km - 4:23(4:23/km) - 72cal
7) - 1km - 4:10(4:10/km) - 73cal
8) - 1km - 4:15(4:15/km) - 72cal
9) - 1km - 4:24(4:24/km) - 74cal
10) - 1km - 4:23(4:23/km) - 73cal
11) - 1km - 4:32(4:32/km) - 72cal
12) - 1km - 4:18(4:18/km) - 73cal
13) - 1km - 4:28(4:28/km) - 73cal
14) - 1km - 4:34(4:34/km) - 73cal
15) - 1km - 4:38(4:38/km) - 74cal
16) - 1km - 4:36(4:36/km) - 74cal
17) - 1km - 4:32(4:32/km) - 73cal
18) - 1km - 4:39(4:39/km) - 74cal
19) - 1km - 4:46(4:46/km) - 73cal
20) - 1km - 4:55(4:55/km) - 74cal
21) - 1km - 4:37(4:37/km) - 73cal
22) - 1km - 4:33(4:33/km) - 74cal
23) - 1km - 4:36(4:36/km) - 74cal
24) - 1km - 4:44(4:44/km) - 74cal
25) - 1km - 4:33(4:33/km) - 73cal
26) - 1km - 4:36(4:36/km) - 74cal
27) - 1km - 5:00(5:00/km) - 74cal
28) - 1km - 4:58(4:58/km) - 74cal
29) - 1km - 5:08(5:08/km) - 74cal
30) - 1km - 5:13(5:13/km) - 74cal
31) - 1km - 5:44(5:44/km) - 73cal
32) - 1km - 6:02(6:02/km) - 72cal
33) - 1km - 5:49(5:49/km) - 74cal
34) - 1km - 6:00(6:00/km) - 74cal
35) - 1km - 5:37(5:37/km) - 74cal
36) - 1km - 5:35(5:35/km) - 75cal
37) - 1km - 5:28(5:28/km) - 72cal
38) - 1km - 5:44(5:44/km) - 73cal
39) - 1km - 5:56(5:56/km) - 74cal
40) - 1km - 5:55(5:55/km) - 73cal
41) - 1km - 5:31(5:31/km) - 73cal
42) - 1km - 5:30(5:30/km) - 73cal
43) - 0.36km - 1:48(4:57/km) - 28cal
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 3.3%
Pace Zone: 4:00-4:19/km: 13.6%
Pace Zone: 4:20-4:39/km: 23.1%
Pace Zone: 4:40-4:59/km: 16.4%
Pace Zone: 5:00-5:19/km: 11.8%
Pace Zone: 5:20-5:39/km: 10.1%
Pace Zone: 5:40-5:59/km: 8.2%
Pace Zone: 6:00-6:19/km: 5.3%
Pace Zone: 6:20-6:39/km: 2.6%
Pace Zone: 6:40-6:59/km: 2.2%
4:25 4:17 4:17 4:23 4:06 4:23 4:10 4:15 4:24 4:23 4:32 4:18 4:28 4:34 4:38 4:36 4:32 4:39 4:46 4:55 4:37 4:33 4:36 4:44 4:33 4:36 5:00 4:58 5:08 5:13 5:44 6:02 5:49 6:00 5:37 5:35 5:28 5:44 5:56 5:55 5:31 5:30 1:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:01 |
7:01 |
7:01 |
0/0 |
| 2.00 |
13:55 |
6:54 |
6:54 |
0/0 |
| 3.00 |
20:39 |
6:44 |
6:44 |
0/0 |
| 4.00 |
27:36 |
6:57 |
6:57 |
0/0 |
| 5.00 |
34:26 |
6:50 |
6:50 |
0/0 |
| 6.00 |
41:32 |
7:06 |
7:06 |
0/0 |
| 7.00 |
48:38 |
7:06 |
7:06 |
0/0 |
| 8.00 |
55:46 |
7:07 |
7:07 |
0/0 |
| 9.00 |
1:03:04 |
7:18 |
7:18 |
0/0 |
| 10.00 |
1:10:33 |
7:29 |
7:29 |
0/0 |
| 11.00 |
1:17:47 |
7:14 |
7:14 |
0/0 |
| 12.00 |
1:25:33 |
7:46 |
7:46 |
0/0 |
| 13.00 |
1:33:14 |
7:41 |
7:41 |
0/0 |
| 14.00 |
1:40:31 |
7:16 |
7:16 |
0/0 |
| 15.00 |
1:48:09 |
7:39 |
7:39 |
0/0 |
| 16.00 |
1:55:32 |
7:23 |
7:23 |
0/0 |
| 17.00 |
2:03:27 |
7:55 |
7:55 |
0/0 |
| 18.00 |
2:11:33 |
8:06 |
8:06 |
0/0 |
| 19.00 |
2:20:15 |
8:41 |
8:41 |
0/0 |
| 20.00 |
2:29:51 |
9:36 |
9:36 |
0/0 |
| 21.00 |
2:39:12 |
9:21 |
9:21 |
0/0 |
| 22.00 |
2:48:17 |
9:05 |
9:05 |
0/0 |
| 23.00 |
2:57:17 |
9:01 |
9:01 |
0/0 |
| 24.00 |
3:06:42 |
9:25 |
9:25 |
0/0 |
| 25.00 |
3:16:04 |
9:22 |
9:22 |
0/0 |
| 26.00 |
3:25:02 |
8:58 |
8:58 |
0/0 |
| 26.32 |
3:27:35 |
2:33 |
8:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:11 |
46.85% |
More |
| 800m |
3:07 |
6:15 |
54.21% |
More |
| 1km |
3:58 |
6:23 |
55.60% |
More |
| Mile |
6:38 |
6:38 |
57.06% |
More |
| 5k |
21:12 |
6:50 |
60.59% |
More |
| 5 miles |
34:23 |
6:53 |
61.27% |
More |
| 10k |
42:59 |
6:55 |
61.41% |
More |
| 10 miles |
1:10:29 |
7:03 |
62.07% |
More |
| Half |
1:33:52 |
7:10 |
61.76% |
More |
| 20 miles |
2:29:51 |
7:30 |
60.84% |
More |
| Mara |
3:26:35 |
7:53 |
58.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
69.00 |
| 5km |
19:20 |
6:13 |
66.47 |
| 5M |
32:48 |
6:34 |
64.23 |
| 10km |
41:45 |
6:43 |
63.23 |
| 10M |
1:10:51 |
7:05 |
61.75 |
| Half |
1:35:38 |
7:18 |
60.15 |
| 20M |
2:33:02 |
7:39 |
59.57 |
| Mara |
3:26:34 |
7:53 |
58.85 |
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