Sat 28th Apr 2012 at 6:00am by M1nty

Run > Race

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Time
11:35:50
Miles
53.08
Min/mi
13:07
Pacing
65%
WAVA
45.57
Cals
6448
Asc(m)
1557
Hillscore
7
Surface
Trail

Notes & Comments

Highland Fling Race
1:50 (plan 2:00) cumulative 1:50 Milngavie to Drymen
1:25 (1:25) 3:15 Drymen to Balmaha

1:42 (1:35) 4:57 Balmaha to Rowardennan
1:40 (1:30) 6:37 Rowardennan to Inversnaid
1:56 (2:00) 8:33 Inversnaid to Bein Glas
3:02 (3:00) 11:35 Bein Glas to Tyndrum
Splits:
01-05: 9:47 9:13 9:02 9:11 8:36
06-10: 8:14 8:46 8:53 8:51 8:42
11-15: 9:31 9:25 12:09 10:35 9:35
16-20: 11:04 12:47 16:26 13:32 13:53
21-25: 11:22 12:11 10:45 13:22 15:19
26-30: 12:29 12:40 15:26 13:43 14:55
31-35: 11:39 12:35 12:53 14:28 18:15
36-40: 18:22 18:12 19:18 14:13 16:48
41-45: 13:32 16:06 15:45 15:50 15:41
46-50: 17:36 16:27 18:39 14:17 13:43
51-53: 13:10 13:14 13:41 1:04

9:47 9:13 9:02 9:11 8:36 8:14 8:46 8:53 8:51 8:42 9:31 9:25 12:09 10:35 9:35 11:04 12:47 16:26 13:32 13:53 11:22 12:11 10:45 13:22 15:19 12:29 12:40 15:26 13:43 14:55 11:39 12:35 12:53 14:28 18:15 18:22 18:12 19:18 14:13 16:48 13:32 16:06 15:45 15:50 15:4

Pin Map

0mi in 0

Pace

47%

10%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	19:00	19:00	9:30	50/1
4.00	37:13	18:14	9:07	26/12
6.00	54:03	16:50	8:25	31/138
8.00	1:11:42	17:38	8:49	6/9
10.00	1:29:16	17:34	8:47	19/14
12.00	1:48:12	18:56	9:28	41/15
14.00	2:10:56	22:44	11:22	108/1
16.00	2:31:36	20:39	10:20	31/20
18.00	3:01:11	29:35	14:48	176/45
20.00	3:28:14	27:03	13:31	11/318
22.00	3:51:47	23:33	11:47	48/29
24.00	4:15:53	24:07	12:03	25/32
26.00	4:43:42	27:49	13:54	85/81
28.00	5:11:49	28:06	14:03	22/26
30.00	5:40:26	28:37	14:19	132/1
32.00	6:04:39	24:13	12:07	63/105
34.00	6:32:00	27:20	13:40	27/43
36.00	7:08:38	36:38	18:19	38/38
38.00	7:46:06	37:27	18:44	39/23
40.00	8:17:07	31:01	15:31	81/40
42.00	8:46:45	29:38	14:49	23/85
44.00	9:18:21	31:36	15:48	62/2
46.00	9:51:37	33:17	16:38	97/11
48.00	10:26:44	35:06	17:33	121/5
50.00	10:54:44	28:00	14:00	3/168
52.00	11:21:08	26:25	13:12	21/6
53.08	11:35:50	14:42	13:40	36/1

Elevation

Asc 1557m, Range 325m, Flat prediction 11:35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.1%	13:50
13 2.0%	12:08
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	40.59
5km	34:21	11:03	41.54
5M	56:53	11:23	40.81
10km	1:11:37	11:32	40.46
10M	1:58:36	11:52	40.36
Half	2:37:54	12:03	39.79
20M	4:07:16	12:22	40.27
Mara	5:29:13	12:34	40.33

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