Sun 29th Apr 2012 at 9:00am by njosmith
Run > Race
-
Time
3:25:16
-
Miles
26.20
-
Min/mi
7:50
-
Pacing
91%
-
WAVA
59.38
-
Cals
2954
-
Asc(m)
194
-
Hillscore
7
-
Surface
Road
Notes & Comments
Great Manchester Marathon. Sub 3.30.
Split Summary
====
1) - 1m - 7:18(7:18/m) - 106cal
2) - 1m - 7:25(7:25/m) - 117cal
3) - 1m - 7:21(7:21/m) - 115cal
4) - 1m - 7:31(7:31/m) - 119cal
5) - 1m - 7:40(7:40/m) - 114cal
6) - 1m - 7:54(7:54/m) - 113cal
7) - 1m - 7:43(7:43/m) - 116cal
8) - 1m - 7:30(7:30/m) - 114cal
9) - 1m - 7:39(7:39/m) - 107cal
10) - 1m - 7:46(7:46/m) - 107cal
11) - 1m - 7:37(7:37/m) - 114cal
12) - 1m - 7:49(7:49/m) - 114cal
13) - 1m - 7:50(7:50/m) - 109cal
14) - 1m - 7:43(7:43/m) - 112cal
15) - 1m - 7:48(7:48/m) - 110cal
16) - 1m - 8:14(8:14/m) - 115cal
17) - 1m - 7:40(7:40/m) - 113cal
18) - 1m - 7:47(7:47/m) - 113cal
19) - 1m - 8:01(8:01/m) - 111cal
20) - 1m - 8:04(8:04/m) - 116cal
21) - 1m - 8:05(8:05/m) - 118cal
22) - 1m - 8:15(8:15/m) - 116cal
23) - 1m - 8:22(8:22/m) - 116cal
24) - 1m - 8:16(8:16/m) - 116cal
25) - 1m - 8:35(8:35/m) - 109cal
26) - 1m - 8:18(8:18/m) - 107cal
27) - 0.16m - 1:15(7:44/m) - 17cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 2.7%
Pace Zone: 6:40-6:59/mile: 6.8%
Pace Zone: 7:00-7:19/mile: 12.1%
Pace Zone: 7:20-7:39/mile: 17.2%
Pace Zone: 7:40-7:59/mile: 18.3%
Pace Zone: 8:00-8:19/mile: 14.6%
Pace Zone: 8:20-8:39/mile: 10.3%
Pace Zone: 8:40-8:59/mile: 6.5%
Pace Zone: 9:00-9:19/mile: 4.1%
Pace Zone: 9:20-9:39/mile: 2%
Pace Zone: 9:40-9:59/mile: 1.3%
7:18 7:25 7:21 7:31 7:40 7:54 7:43 7:30 7:39 7:46 7:37 7:49 7:50 7:43 7:48 8:14 7:40 7:47 8:01 8:04 8:05 8:15 8:22 8:16 8:35 8:18 1:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:18 |
7:18 |
7:18 |
10/13 |
| 2.00 |
14:43 |
7:25 |
7:25 |
3/8 |
| 3.00 |
22:04 |
7:21 |
7:21 |
8/3 |
| 4.00 |
29:35 |
7:31 |
7:31 |
8/9 |
| 5.00 |
37:15 |
7:40 |
7:40 |
4/0 |
| 6.00 |
45:09 |
7:54 |
7:54 |
4/6 |
| 7.00 |
52:52 |
7:43 |
7:43 |
5/2 |
| 8.00 |
1:00:22 |
7:30 |
7:30 |
3/5 |
| 9.00 |
1:08:01 |
7:39 |
7:39 |
4/3 |
| 10.00 |
1:15:46 |
7:46 |
7:46 |
5/4 |
| 11.00 |
1:23:24 |
7:38 |
7:38 |
5/5 |
| 12.00 |
1:31:13 |
7:49 |
7:49 |
19/0 |
| 13.00 |
1:39:03 |
7:50 |
7:50 |
15/33 |
| 14.00 |
1:46:46 |
7:43 |
7:43 |
13/16 |
| 15.00 |
1:54:34 |
7:48 |
7:48 |
2/21 |
| 16.00 |
2:02:47 |
8:14 |
8:14 |
12/8 |
| 17.00 |
2:10:28 |
7:40 |
7:40 |
4/6 |
| 18.00 |
2:18:14 |
7:46 |
7:46 |
4/4 |
| 19.00 |
2:26:15 |
8:01 |
8:01 |
2/1 |
| 20.00 |
2:34:18 |
8:04 |
8:04 |
8/7 |
| 21.00 |
2:42:23 |
8:05 |
8:05 |
5/7 |
| 22.00 |
2:50:39 |
8:15 |
8:15 |
4/6 |
| 23.00 |
2:59:01 |
8:22 |
8:22 |
9/6 |
| 24.00 |
3:07:17 |
8:16 |
8:16 |
4/2 |
| 25.00 |
3:15:52 |
8:35 |
8:35 |
6/3 |
| 26.00 |
3:24:10 |
8:18 |
8:18 |
7/5 |
| 26.16 |
3:25:26 |
1:16 |
7:49 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:17 |
47.11% |
More |
| 800m |
3:17 |
6:36 |
51.38% |
More |
| 1km |
4:09 |
6:40 |
53.32% |
More |
| Mile |
6:53 |
6:53 |
55.61% |
More |
| 5k |
22:37 |
7:17 |
57.42% |
More |
| 5 miles |
37:14 |
7:27 |
56.97% |
More |
| 10k |
46:38 |
7:30 |
56.94% |
More |
| 10 miles |
1:15:35 |
7:33 |
58.11% |
More |
| Half |
1:39:45 |
7:37 |
58.29% |
More |
| 20 miles |
2:34:18 |
7:43 |
59.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
59.06 |
| 5km |
21:30 |
6:55 |
60.41 |
| 5M |
35:35 |
7:07 |
59.62 |
| 10km |
44:47 |
7:12 |
59.29 |
| 10M |
1:14:05 |
7:25 |
59.29 |
| Half |
1:38:35 |
7:32 |
58.53 |
| 20M |
2:34:15 |
7:43 |
59.27 |
| Mara |
3:25:16 |
7:50 |
59.39 |
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