Sun 29th Apr 2012 at 8:00am by Brian1964
Run > Race
- Not good
- heavy rain
- v windy
- cold
-
Time
2:12:09
-
Miles
13.10
-
Min/mi
10:05
-
Pacing
84%
-
WAVA
48.32
-
Cals
1324
-
BPM
150
-
%MHR
83.5
-
B/mi
1516
-
Asc(m)
1001
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:27(8:46/m) - 163bpm avge - 182bpm max - 67cal
2) - 0.62m - 5:24(8:41/m) - 159bpm avge - 188bpm max - 61cal
3) - 0.62m - 5:23(8:40/m) - 153bpm avge - 164bpm max - 68cal
4) - 0.62m - 5:25(8:43/m) - 161bpm avge - 169bpm max - 69cal
5) - 0.62m - 5:19(8:33/m) - 163bpm avge - 168bpm max - 69cal
6) - 0.62m - 5:43(9:12/m) - 166bpm avge - 171bpm max - 70cal
7) - 0.62m - 5:46(9:17/m) - 164bpm avge - 167bpm max - 69cal
8) - 0.62m - 5:54(9:30/m) - 162bpm avge - 167bpm max - 67cal
9) - 0.62m - 6:06(9:49/m) - 162bpm avge - 166bpm max - 66cal
10) - 0.62m - 6:33(10:33/m) - 161bpm avge - 166bpm max - 71cal
11) - 0.62m - 7:06(11:26/m) - 160bpm avge - 164bpm max - 72cal
12) - 0.62m - 6:14(10:03/m) - 131bpm avge - 162bpm max - 72cal
13) - 0.62m - 7:09(11:31/m) - 154bpm avge - 164bpm max - 64cal
14) - 0.62m - 6:45(10:52/m) - 147bpm avge - 163bpm max - 60cal
15) - 0.62m - 6:00(9:39/m) - 106bpm avge - 123bpm max - 70cal
16) - 0.62m - 6:58(11:12/m) - 152bpm avge - 165bpm max - 58cal
17) - 0.62m - 6:34(10:35/m) - 146bpm avge - 163bpm max - 54cal
18) - 0.62m - 7:22(11:52/m) - 146bpm avge - 162bpm max - 59cal
19) - 0.62m - 7:32(12:08/m) - 137bpm avge - 159bpm max - 49cal
20) - 0.62m - 7:25(11:56/m) - 119bpm avge - 151bpm max - 47cal
21) - 0.49m - 6:04(12:25/m) - 146bpm avge - 154bpm max - 42cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 4.9%
Pace Zone: 8:20-8:39/mile: 6.3%
Pace Zone: 8:40-8:59/mile: 7.4%
Pace Zone: 9:00-9:19/mile: 6.5%
Pace Zone: 9:20-9:39/mile: 7.7%
Pace Zone: 9:40-9:59/mile: 7.7%
Pace Zone: 10:00-10:19/mile: 6.9%
Pace Zone: 10:20-10:39/mile: 6.5%
Pace Zone: 10:40-10:59/mile: 6.3%
Pace Zone: 11:00-11:19/mile: 5.6%
Pace Zone: 11:20-11:39/mile: 5.5%
Pace Zone: 11:40-11:59/mile: 4.1%
Pace Zone: 12:00-12:19/mile: 3.9%
Pace Zone: 12:20-12:39/mile: 3.7%
Pace Zone: 12:40-12:59/mile: 2.3%
Pace Zone: 13:00-13:19/mile: 1.6%
5:27 5:24 5:23 5:25 5:19 5:43 5:46 5:54 6:06 6:33 7:06 6:14 7:09 6:45 6:00 6:58 6:34 7:22 7:32 7:25 6:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:00 |
5:00 |
9:59 |
165 72-182 |
1648 |
0/0 |
1.00 |
9:15 |
4:15 |
8:31 |
167 145-188 |
1422 |
0/0 |
1.50 |
13:41 |
4:25 |
8:51 |
148 136-160 |
1310 |
0/0 |
2.00 |
17:54 |
4:13 |
8:26 |
155 136-164 |
1308 |
0/0 |
2.50 |
22:20 |
4:27 |
8:53 |
164 154-169 |
1457 |
0/0 |
3.00 |
26:37 |
4:16 |
8:33 |
163 160-167 |
1393 |
0/0 |
3.50 |
31:05 |
4:29 |
8:58 |
166 156-171 |
1488 |
0/0 |
4.00 |
35:48 |
4:42 |
9:25 |
165 160-170 |
1553 |
0/0 |
4.50 |
40:19 |
4:31 |
9:01 |
163 153-167 |
1470 |
0/0 |
5.00 |
45:09 |
4:50 |
9:41 |
162 154-165 |
1568 |
0/0 |
5.50 |
50:06 |
4:57 |
9:55 |
162 153-166 |
1606 |
0/0 |
6.00 |
55:26 |
5:19 |
10:39 |
162 153-166 |
1725 |
0/0 |
6.50 |
1:00:51 |
5:25 |
10:50 |
159 149-164 |
1724 |
0/0 |
7.00 |
1:06:20 |
5:29 |
10:59 |
160 151-163 |
1757 |
0/0 |
7.50 |
1:11:20 |
5:00 |
9:59 |
122 104-162 |
1218 |
0/0 |
8.00 |
1:17:08 |
5:48 |
11:37 |
155 131-164 |
1800 |
0/0 |
8.50 |
1:22:55 |
5:47 |
11:34 |
155 143-163 |
1792 |
0/0 |
9.00 |
1:27:44 |
4:49 |
9:37 |
113 99-146 |
1087 |
0/0 |
9.50 |
1:32:51 |
5:08 |
10:15 |
116 91-156 |
1190 |
0/0 |
10.00 |
1:38:21 |
5:30 |
10:59 |
153 135-165 |
1681 |
0/0 |
10.50 |
1:43:41 |
5:20 |
10:40 |
146 128-163 |
1558 |
0/0 |
11.00 |
1:49:27 |
5:46 |
11:32 |
145 130-161 |
1673 |
0/0 |
11.50 |
1:55:36 |
6:08 |
12:17 |
143 117-158 |
1755 |
0/0 |
12.00 |
2:01:18 |
5:42 |
11:24 |
127 96-159 |
1447 |
0/0 |
12.50 |
2:07:29 |
6:12 |
12:23 |
125 92-151 |
1548 |
0/0 |
12.92 |
2:12:44 |
5:15 |
12:37 |
146 136-154 |
1842 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
41.02% |
More |
800m |
4:10 |
8:23 |
45.72% |
More |
1km |
5:12 |
8:23 |
47.71% |
More |
Mile |
8:27 |
8:27 |
50.02% |
More |
5k |
27:18 |
8:47 |
52.67% |
More |
5 miles |
45:47 |
9:09 |
51.12% |
More |
10k |
58:29 |
9:25 |
49.96% |
More |
10 miles |
1:39:26 |
9:57 |
48.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
48.86 |
5km |
28:45 |
9:15 |
50.02 |
5M |
47:36 |
9:31 |
49.16 |
10km |
59:56 |
9:39 |
48.75 |
10M |
1:39:15 |
9:56 |
48.64 |
Half |
2:12:09 |
10:05 |
47.96 |
20M |
3:26:57 |
10:21 |
48.52 |
Mara |
4:35:31 |
10:31 |
48.60 |
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