Sun 29th Apr 2012 at 10:00am by theOtherRichard

Run > Race

  • heavy rain
  • windy
  • cold
  • Time
    4:38:56
  • Miles
    26.62
  • Min/mi
    10:29
  • Pacing
    66%
  • WAVA
    46.18
  • Cals
    3756
  • Asc(m)
    1934
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:57(8:57/m) - 142cal

2) - 1m - 8:48(8:48/m) - 144cal

3) - 1m - 8:49(8:49/m) - 147cal

4) - 1m - 8:44(8:44/m) - 144cal

5) - 1m - 8:43(8:43/m) - 145cal

6) - 1m - 8:55(8:56/m) - 145cal

7) - 1m - 9:07(9:07/m) - 146cal

8) - 1m - 9:01(9:01/m) - 145cal

9) - 1m - 9:00(9:00/m) - 146cal

10) - 1m - 8:54(8:54/m) - 146cal

11) - 1m - 9:02(9:02/m) - 146cal

12) - 1m - 9:10(9:10/m) - 143cal

13) - 1m - 9:16(9:16/m) - 147cal

14) - 1m - 9:08(9:08/m) - 145cal

15) - 1m - 9:17(9:17/m) - 147cal

16) - 1m - 9:12(9:12/m) - 149cal

17) - 1m - 9:56(9:56/m) - 149cal

18) - 1m - 10:46(10:46/m) - 148cal

19) - 1m - 10:57(10:57/m) - 150cal

20) - 1m - 15:52(15:52/m) - 126cal

21) - 1m - 15:36(15:36/m) - 122cal

22) - 1m - 12:52(12:52/m) - 130cal

23) - 1m - 15:09(15:09/m) - 114cal

24) - 1m - 13:42(13:42/m) - 131cal

25) - 1m - 12:02(12:02/m) - 133cal

26) - 1m - 11:43(11:44/m) - 134cal

27) - 0.63m - 6:19(10:04/m) - 92cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.1%
8:57 8:48 8:49 8:44 8:43 8:55 9:07 9:01 9:00 8:54 9:02 9:10 9:16 9:08 9:17 9:12 9:56 10:46 10:57 15:52 15:36 12:52 15:09 13:42 12:02 11:43 6:19

Pace

76% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:57 8:57 8:57 0/0
2.00 17:45 8:48 8:48 0/0
3.00 26:34 8:49 8:49 0/0
4.00 35:18 8:44 8:44 0/0
5.00 44:01 8:43 8:43 0/0
6.00 52:57 8:56 8:56 0/0
7.00 1:02:03 9:07 9:07 0/0
8.00 1:11:04 9:01 9:01 0/0
9.00 1:20:05 9:01 9:01 0/0
10.00 1:28:59 8:54 8:54 0/0
11.00 1:38:01 9:02 9:02 0/0
12.00 1:47:11 9:10 9:10 0/0
13.00 1:56:27 9:16 9:16 0/0
14.00 2:05:34 9:07 9:07 0/0
15.00 2:14:51 9:17 9:17 0/0
16.00 2:24:05 9:14 9:14 0/0
17.00 2:34:02 9:56 9:56 0/0
18.00 2:44:46 10:44 10:44 0/0
19.00 2:55:44 10:59 10:59 0/0
20.00 3:11:34 15:50 15:50 0/0
21.00 3:27:10 15:36 15:36 0/0
22.00 3:40:02 12:52 12:52 0/0
23.00 3:55:15 15:13 15:13 0/0
24.00 4:08:54 13:38 13:38 0/0
25.00 4:20:56 12:02 12:02 0/0
26.00 4:32:42 11:46 11:46 0/0
26.62 4:38:57 6:15 10:03 0/0

Elevation

Asc 1934m, Range 0m, Flat prediction 4:38:56
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 38.87% More
800m 4:05 8:12 43.85% More
1km 5:13 8:24 44.81% More
Mile 8:36 8:36 46.64% More
5k 27:01 8:42 50.46% More
5 miles 43:52 8:46 50.47% More
10k 54:46 8:49 50.42% More
10 miles 1:28:57 8:54 51.24% More
Half 1:57:21 8:57 51.34% More
20 miles 3:11:36 9:35 49.44% More
Mara 4:34:41 10:29 45.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 66.84
5km 22:37 7:17 60.28
5M 39:27 7:53 56.12
10km 50:52 8:11 54.28
10M 1:28:45 8:53 51.35
Half 2:01:43 9:17 49.12
20M 3:19:39 9:59 47.45
Mara 4:33:48 10:27 46.14

Bespoke Fields

Fuel
Fluids
Fasted?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here