-
Time
4:38:56
-
Miles
26.62
-
Min/mi
10:29
-
Pacing
66%
-
WAVA
46.18
-
Cals
3756
-
Asc(m)
1934
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:57(8:57/m) - 142cal
2) - 1m - 8:48(8:48/m) - 144cal
3) - 1m - 8:49(8:49/m) - 147cal
4) - 1m - 8:44(8:44/m) - 144cal
5) - 1m - 8:43(8:43/m) - 145cal
6) - 1m - 8:55(8:56/m) - 145cal
7) - 1m - 9:07(9:07/m) - 146cal
8) - 1m - 9:01(9:01/m) - 145cal
9) - 1m - 9:00(9:00/m) - 146cal
10) - 1m - 8:54(8:54/m) - 146cal
11) - 1m - 9:02(9:02/m) - 146cal
12) - 1m - 9:10(9:10/m) - 143cal
13) - 1m - 9:16(9:16/m) - 147cal
14) - 1m - 9:08(9:08/m) - 145cal
15) - 1m - 9:17(9:17/m) - 147cal
16) - 1m - 9:12(9:12/m) - 149cal
17) - 1m - 9:56(9:56/m) - 149cal
18) - 1m - 10:46(10:46/m) - 148cal
19) - 1m - 10:57(10:57/m) - 150cal
20) - 1m - 15:52(15:52/m) - 126cal
21) - 1m - 15:36(15:36/m) - 122cal
22) - 1m - 12:52(12:52/m) - 130cal
23) - 1m - 15:09(15:09/m) - 114cal
24) - 1m - 13:42(13:42/m) - 131cal
25) - 1m - 12:02(12:02/m) - 133cal
26) - 1m - 11:43(11:44/m) - 134cal
27) - 0.63m - 6:19(10:04/m) - 92cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.7%
Pace Zone: 7:40-7:59/mile: 3.7%
Pace Zone: 8:00-8:19/mile: 4.3%
Pace Zone: 8:20-8:39/mile: 7.9%
Pace Zone: 8:40-8:59/mile: 9%
Pace Zone: 9:00-9:19/mile: 9.4%
Pace Zone: 9:20-9:39/mile: 7.9%
Pace Zone: 9:40-9:59/mile: 6.3%
Pace Zone: 10:00-10:19/mile: 5.8%
Pace Zone: 10:20-10:39/mile: 4.4%
Pace Zone: 10:40-10:59/mile: 4%
Pace Zone: 11:00-11:19/mile: 3.5%
Pace Zone: 11:20-11:39/mile: 2.8%
Pace Zone: 11:40-11:59/mile: 2.8%
Pace Zone: 12:00-12:19/mile: 2.2%
Pace Zone: 12:20-12:39/mile: 1.9%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 1.4%
Pace Zone: 14:20-14:39/mile: 1.1%
8:57 8:48 8:49 8:44 8:43 8:55 9:07 9:01 9:00 8:54 9:02 9:10 9:16 9:08 9:17 9:12 9:56 10:46 10:57 15:52 15:36 12:52 15:09 13:42 12:02 11:43 6:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:57 |
8:57 |
8:57 |
0/0 |
2.00 |
17:45 |
8:48 |
8:48 |
0/0 |
3.00 |
26:34 |
8:49 |
8:49 |
0/0 |
4.00 |
35:18 |
8:44 |
8:44 |
0/0 |
5.00 |
44:01 |
8:43 |
8:43 |
0/0 |
6.00 |
52:57 |
8:56 |
8:56 |
0/0 |
7.00 |
1:02:03 |
9:07 |
9:07 |
0/0 |
8.00 |
1:11:04 |
9:01 |
9:01 |
0/0 |
9.00 |
1:20:05 |
9:01 |
9:01 |
0/0 |
10.00 |
1:28:59 |
8:54 |
8:54 |
0/0 |
11.00 |
1:38:01 |
9:02 |
9:02 |
0/0 |
12.00 |
1:47:11 |
9:10 |
9:10 |
0/0 |
13.00 |
1:56:27 |
9:16 |
9:16 |
0/0 |
14.00 |
2:05:34 |
9:07 |
9:07 |
0/0 |
15.00 |
2:14:51 |
9:17 |
9:17 |
0/0 |
16.00 |
2:24:05 |
9:14 |
9:14 |
0/0 |
17.00 |
2:34:02 |
9:56 |
9:56 |
0/0 |
18.00 |
2:44:46 |
10:44 |
10:44 |
0/0 |
19.00 |
2:55:44 |
10:59 |
10:59 |
0/0 |
20.00 |
3:11:34 |
15:50 |
15:50 |
0/0 |
21.00 |
3:27:10 |
15:36 |
15:36 |
0/0 |
22.00 |
3:40:02 |
12:52 |
12:52 |
0/0 |
23.00 |
3:55:15 |
15:13 |
15:13 |
0/0 |
24.00 |
4:08:54 |
13:38 |
13:38 |
0/0 |
25.00 |
4:20:56 |
12:02 |
12:02 |
0/0 |
26.00 |
4:32:42 |
11:46 |
11:46 |
0/0 |
26.62 |
4:38:57 |
6:15 |
10:03 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
38.87% |
More |
800m |
4:05 |
8:12 |
43.85% |
More |
1km |
5:13 |
8:24 |
44.81% |
More |
Mile |
8:36 |
8:36 |
46.64% |
More |
5k |
27:01 |
8:42 |
50.46% |
More |
5 miles |
43:52 |
8:46 |
50.47% |
More |
10k |
54:46 |
8:49 |
50.42% |
More |
10 miles |
1:28:57 |
8:54 |
51.24% |
More |
Half |
1:57:21 |
8:57 |
51.34% |
More |
20 miles |
3:11:36 |
9:35 |
49.44% |
More |
Mara |
4:34:41 |
10:29 |
45.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
66.84 |
5km |
22:37 |
7:17 |
60.28 |
5M |
39:27 |
7:53 |
56.12 |
10km |
50:52 |
8:11 |
54.28 |
10M |
1:28:45 |
8:53 |
51.35 |
Half |
2:01:43 |
9:17 |
49.12 |
20M |
3:19:39 |
9:59 |
47.45 |
Mara |
4:33:48 |
10:27 |
46.14 |
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