Sun 29th Apr 2012 at 9:00am by The Inspector

Run > Race
  • heavy rain
  • windy
  • cold
  • Time
    3:26:40
  • Miles
    26.27
  • Min/mi
    7:52
  • Pacing
    81%
  • WAVA
    64.45
  • Cals
    3244
  • Asc(m)
    324
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:37(7:14/m) - 61cal - 8.3/9.56mph
2) 0.5m - 3:40(7:19/m) - 62cal - 8.2/9.31mph
3) 0.5m - 3:45(7:30/m) - 62cal - 8/9.01mph
4) 0.5m - 3:32(7:05/m) - 62cal - 8.48/9.86mph
5) 0.5m - 3:33(7:06/m) - 61cal - 8.45/9.27mph
6) 0.5m - 3:38(7:17/m) - 62cal - 8.24/9.04mph
7) 0.5m - 3:45(7:30/m) - 62cal - 7.99/8.42mph
8) 0.5m - 3:34(7:08/m) - 62cal - 8.42/10.02mph
9) 0.5m - 3:43(7:25/m) - 62cal - 8.09/8.94mph
10) 0.5m - 3:42(7:24/m) - 62cal - 8.11/9.71mph
11) 0.5m - 3:38(7:15/m) - 62cal - 8.27/8.86mph
12) 0.5m - 3:43(7:26/m) - 63cal - 8.08/11.28mph
13) 0.5m - 3:41(7:21/m) - 62cal - 8.16/8.87mph
14) 0.5m - 3:39(7:19/m) - 62cal - 8.21/10.05mph
15) 0.5m - 3:33(7:07/m) - 63cal - 8.43/10.27mph
16) 0.5m - 3:39(7:19/m) - 61cal - 8.21/8.8mph
17) 0.5m - 3:45(7:29/m) - 64cal - 8.01/9.21mph
18) 0.5m - 3:40(7:19/m) - 62cal - 8.2/9.22mph
19) 0.5m - 3:38(7:16/m) - 62cal - 8.25/9.09mph
20) 0.5m - 3:35(7:09/m) - 62cal - 8.39/9.29mph
21) 0.5m - 3:40(7:19/m) - 62cal - 8.2/8.76mph
22) 0.5m - 3:39(7:19/m) - 61cal - 8.21/8.86mph
23) 0.5m - 3:46(7:31/m) - 63cal - 7.98/8.75mph
24) 0.5m - 3:39(7:18/m) - 62cal - 8.21/9.53mph
25) 0.5m - 3:44(7:29/m) - 62cal - 8.02/9.66mph
26) 0.5m - 3:28(6:57/m) - 62cal - 8.63/9.63mph
27) 0.5m - 3:49(7:37/m) - 62cal - 7.87/8.5mph
28) 0.5m - 3:37(7:13/m) - 62cal - 8.3/8.95mph
29) 0.5m - 3:35(7:09/m) - 61cal - 8.39/9.46mph
30) 0.5m - 3:48(7:36/m) - 62cal - 7.89/8.77mph
31) 0.5m - 3:47(7:34/m) - 62cal - 7.92/8.95mph
32) 0.5m - 3:43(7:26/m) - 63cal - 8.07/8.71mph
33) 0.5m - 3:53(7:45/m) - 62cal - 7.73/9.14mph
34) 0.5m - 3:39(7:17/m) - 62cal - 8.23/9.95mph
35) 0.5m - 3:43(7:26/m) - 63cal - 8.07/8.64mph
36) 0.5m - 3:42(7:24/m) - 62cal - 8.11/8.74mph
37) 0.5m - 3:39(7:18/m) - 62cal - 8.21/8.88mph
38) 0.5m - 3:41(7:21/m) - 62cal - 8.15/9.46mph
39) 0.5m - 3:41(7:22/m) - 62cal - 8.15/9.25mph
40) 0.5m - 3:51(7:42/m) - 62cal - 7.8/8.96mph
41) 0.5m - 3:48(7:36/m) - 63cal - 7.89/8.91mph
42) 0.5m - 3:43(7:27/m) - 63cal - 8.06/9.08mph
43) 0.5m - 3:55(7:50/m) - 62cal - 7.66/9.08mph
44) 0.5m - 3:56(7:53/m) - 63cal - 7.61/8.87mph
45) 0.5m - 4:03(8:07/m) - 62cal - 7.4/8.43mph
46) 0.5m - 4:28(8:55/m) - 62cal - 6.72/8.66mph
47) 0.5m - 4:40(9:20/m) - 61cal - 6.43/7.08mph
48) 0.5m - 4:37(9:13/m) - 62cal - 6.51/7.89mph
49) 0.5m - 4:54(9:48/m) - 62cal - 6.12/6.95mph
50) 0.5m - 5:10(10:21/m) - 62cal - 5.8/6.46mph
51) 0.5m - 5:18(10:37/m) - 63cal - 5.65/6.81mph
52) 0.5m - 7:43(15:27/m) - 49cal - 3.88/13.93mph
53) 0.27m - 3:23(12:34/m) - 28cal - 4.77/7.38mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 2.2%
Pace Zone: 6:40-6:59/m: 9.8%
Pace Zone: 7:00-7:19/m: 22.9%
Pace Zone: 7:20-7:39/m: 24.7%
Pace Zone: 7:40-7:59/m: 10.8%
Pace Zone: 8:00-8:19/m: 4%
Pace Zone: 8:20-8:39/m: 2.5%
Pace Zone: 8:40-8:59/m: 1.8%
Pace Zone: 9:00-9:19/m: 2.3%
Pace Zone: 9:20-9:39/m: 3.5%
Pace Zone: 9:40-9:59/m: 2.1%
Pace Zone: 10:00-10:19/m: 1.8%
Pace Zone: 10:20-10:39/m: 1.6%
Pace Zone: 10:40-10:59/m: 1.6%
Pace Zone: 11:00-11:19/m: 1.2%

Max Speed
===
13.93mph
3:37 3:40 3:45 3:32 3:33 3:38 3:45 3:34 3:43 3:42 3:38 3:43 3:41 3:39 3:33 3:39 3:45 3:40 3:38 3:35 3:40 3:39 3:46 3:39 3:44 3:28 3:49 3:37 3:35 3:48 3:47 3:43 3:53 3:39 3:43 3:42 3:39 3:41 3:41 3:51 3:48 3:43 3:55 3:56 4:03 4:28 4:40 4:37 4:54 5:10 5:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 5% 18% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:15 7:15 7:15 0/0
2.00 14:32 7:17 7:17 0/0
3.00 21:44 7:12 7:12 0/0
4.00 29:02 7:18 7:18 0/0
5.00 36:28 7:25 7:25 0/0
6.00 43:48 7:21 7:21 0/0
7.00 51:08 7:20 7:20 0/0
8.00 58:20 7:12 7:12 0/0
9.00 1:05:45 7:24 7:24 0/0
10.00 1:12:57 7:13 7:13 0/0
11.00 1:20:17 7:20 7:20 0/0
12.00 1:27:41 7:24 7:24 0/0
13.00 1:34:54 7:13 7:13 0/0
14.00 1:42:20 7:26 7:26 0/0
15.00 1:49:42 7:23 7:23 0/0
16.00 1:57:12 7:30 7:30 0/0
17.00 2:04:43 7:31 7:31 0/0
18.00 2:12:08 7:25 7:25 0/0
19.00 2:19:28 7:20 7:20 0/0
20.00 2:27:00 7:32 7:32 0/0
21.00 2:34:30 7:30 7:30 0/0
22.00 2:42:22 7:52 7:52 0/0
23.00 2:50:55 8:32 8:32 0/0
24.00 3:00:11 9:16 9:16 0/0
25.00 3:10:16 10:05 10:05 0/0
26.00 3:23:17 13:01 13:01 0/0
26.27 3:26:40 3:23 12:36 0/0

Elevation

Asc 324m, Range 0m, Flat prediction 3:26:40
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 48.30% More
800m 3:22 6:46 56.10% More
1km 4:16 6:52 57.65% More
Mile 7:05 7:05 59.19% More
5k 22:30 7:15 63.42% More
5 miles 36:23 7:17 63.81% More
10k 45:13 7:17 64.07% More
10 miles 1:12:54 7:17 65.66% More
Half 1:35:36 7:18 66.23% More
20 miles 2:26:58 7:21 67.75% More
Mara 3:26:00 7:52 64.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 66.58
5km 21:08 6:48 67.52
5M 35:08 7:02 66.07
10km 44:18 7:08 65.41
10M 1:13:39 7:22 65.00
Half 1:38:17 7:30 63.93
20M 2:34:26 7:43 64.47
Mara 3:26:05 7:52 64.42
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