Sun 29th Apr 2012 at 10:00am by jmk4
Run > General
-
Time
3:19:52
-
Miles
26.46
-
Min/mi
7:33
-
Pacing
94%
-
WAVA
64.49
-
Cals
3166
-
BPM
163
-
%MHR
95.4
-
B/mi
1232
-
Asc(m)
238
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:48(7:48/m) - 174bpm avge - 191bpm max - 117cal
2) - 1m - 7:38(7:38/m) - 120bpm avge - 166bpm max - 120cal
3) - 1m - 7:31(7:31/m) - 164bpm avge - 173bpm max - 119cal
4) - 1m - 7:33(7:33/m) - 165bpm avge - 172bpm max - 120cal
5) - 1m - 7:16(7:16/m) - 164bpm avge - 170bpm max - 118cal
6) - 1m - 7:20(7:20/m) - 165bpm avge - 171bpm max - 119cal
7) - 1m - 7:19(7:19/m) - 168bpm avge - 174bpm max - 119cal
8) - 1m - 7:20(7:20/m) - 166bpm avge - 171bpm max - 119cal
9) - 1m - 7:30(7:30/m) - 166bpm avge - 171bpm max - 120cal
10) - 1m - 7:34(7:34/m) - 165bpm avge - 169bpm max - 120cal
11) - 1m - 7:21(7:21/m) - 164bpm avge - 169bpm max - 119cal
12) - 1m - 7:30(7:30/m) - 164bpm avge - 166bpm max - 120cal
13) - 1m - 7:33(7:33/m) - 164bpm avge - 169bpm max - 120cal
14) - 1m - 7:17(7:17/m) - 164bpm avge - 168bpm max - 121cal
15) - 1m - 7:26(7:26/m) - 166bpm avge - 170bpm max - 120cal
16) - 1m - 7:07(7:07/m) - 165bpm avge - 168bpm max - 118cal
17) - 1m - 7:23(7:23/m) - 167bpm avge - 170bpm max - 120cal
18) - 1m - 7:33(7:33/m) - 166bpm avge - 169bpm max - 120cal
19) - 1m - 7:40(7:40/m) - 165bpm avge - 171bpm max - 120cal
20) - 1m - 7:44(7:44/m) - 166bpm avge - 171bpm max - 120cal
21) - 1m - 7:34(7:34/m) - 168bpm avge - 172bpm max - 120cal
22) - 1m - 7:26(7:26/m) - 168bpm avge - 171bpm max - 119cal
23) - 1m - 7:29(7:29/m) - 169bpm avge - 174bpm max - 120cal
24) - 1m - 7:48(7:48/m) - 163bpm avge - 168bpm max - 121cal
25) - 1m - 8:17(8:17/m) - 161bpm avge - 169bpm max - 120cal
26) - 1m - 8:08(8:08/m) - 162bpm avge - 164bpm max - 120cal
27) - 0.46m - 3:46(8:10/m) - 161bpm avge - 164bpm max - 57cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 3.2%
Pace Zone: 6:40-6:59/mile: 9.1%
Pace Zone: 7:00-7:19/mile: 18.8%
Pace Zone: 7:20-7:39/mile: 26.1%
Pace Zone: 7:40-7:59/mile: 18.4%
Pace Zone: 8:00-8:19/mile: 9.1%
Pace Zone: 8:20-8:39/mile: 5.2%
Pace Zone: 8:40-8:59/mile: 3.1%
Pace Zone: 9:00-9:19/mile: 1.5%
7:48 7:38 7:31 7:33 7:16 7:20 7:19 7:20 7:30 7:34 7:21 7:30 7:33 7:17 7:26 7:07 7:23 7:33 7:40 7:44 7:34 7:26 7:29 7:48 8:17 8:08 3:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:47 |
7:47 |
7:47 |
168 98-187 |
1309 |
0/0 |
| 2.00 |
15:26 |
7:38 |
7:38 |
120 92-166 |
917 |
0/0 |
| 3.00 |
22:56 |
7:31 |
7:31 |
164 155-173 |
1232 |
0/0 |
| 4.00 |
30:30 |
7:33 |
7:33 |
165 158-172 |
1246 |
0/0 |
| 5.00 |
37:45 |
7:15 |
7:15 |
164 157-170 |
1190 |
0/0 |
| 6.00 |
45:05 |
7:20 |
7:20 |
165 158-171 |
1211 |
0/0 |
| 7.00 |
52:24 |
7:19 |
7:19 |
169 161-174 |
1236 |
0/0 |
| 8.00 |
59:44 |
7:20 |
7:20 |
166 162-171 |
1216 |
0/0 |
| 9.00 |
1:07:14 |
7:30 |
7:30 |
167 163-170 |
1252 |
0/0 |
| 10.00 |
1:14:47 |
7:34 |
7:34 |
165 161-169 |
1248 |
0/0 |
| 11.00 |
1:22:08 |
7:21 |
7:21 |
164 158-169 |
1205 |
0/0 |
| 12.00 |
1:29:38 |
7:30 |
7:30 |
164 161-166 |
1231 |
0/0 |
| 13.00 |
1:37:12 |
7:33 |
7:33 |
164 160-169 |
1239 |
0/0 |
| 14.00 |
1:44:29 |
7:17 |
7:17 |
164 157-168 |
1195 |
0/0 |
| 15.00 |
1:51:56 |
7:27 |
7:27 |
166 160-170 |
1238 |
0/0 |
| 16.00 |
1:59:03 |
7:07 |
7:07 |
165 162-168 |
1173 |
0/0 |
| 17.00 |
2:06:26 |
7:23 |
7:23 |
167 165-169 |
1234 |
0/0 |
| 18.00 |
2:13:59 |
7:33 |
7:33 |
166 163-169 |
1252 |
0/0 |
| 19.00 |
2:21:39 |
7:41 |
7:41 |
165 163-171 |
1267 |
0/0 |
| 20.00 |
2:29:24 |
7:44 |
7:44 |
166 163-170 |
1285 |
0/0 |
| 21.00 |
2:36:58 |
7:34 |
7:34 |
169 165-172 |
1278 |
0/0 |
| 22.00 |
2:44:23 |
7:25 |
7:25 |
168 165-171 |
1247 |
0/0 |
| 23.00 |
2:51:52 |
7:29 |
7:29 |
169 164-174 |
1266 |
0/0 |
| 24.00 |
2:59:40 |
7:48 |
7:48 |
163 156-168 |
1271 |
0/0 |
| 25.00 |
3:07:58 |
8:17 |
8:17 |
161 153-168 |
1334 |
0/0 |
| 26.00 |
3:16:05 |
8:07 |
8:07 |
161 158-164 |
1308 |
0/0 |
| 26.46 |
3:23:58 |
7:53 |
17:02 |
159 110-164 |
2708 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:36 |
47.63% |
More |
| 800m |
3:27 |
6:57 |
52.20% |
More |
| 1km |
4:22 |
7:02 |
54.01% |
More |
| Mile |
7:04 |
7:04 |
57.23% |
More |
| 5k |
22:30 |
7:14 |
61.05% |
More |
| 5 miles |
36:39 |
7:20 |
60.86% |
More |
| 10k |
45:37 |
7:20 |
61.01% |
More |
| 10 miles |
1:13:45 |
7:23 |
62.29% |
More |
| Half |
1:36:36 |
7:22 |
62.87% |
More |
| 20 miles |
2:28:39 |
7:26 |
64.25% |
More |
| Mara |
3:17:34 |
7:32 |
64.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
65.16 |
| 5km |
20:38 |
6:38 |
66.56 |
| 5M |
34:10 |
6:50 |
65.30 |
| 10km |
43:02 |
6:56 |
64.67 |
| 10M |
1:11:15 |
7:08 |
64.48 |
| Half |
1:34:52 |
7:15 |
63.54 |
| 20M |
2:28:33 |
7:26 |
64.29 |
| Mara |
3:17:47 |
7:33 |
64.39 |
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