Good
heavy rain
windy
v cold
-
Time
4:14:10
-
Miles 26.16
-
Min/mi 9:43
-
Pacing
95%
-
WAVA
52.73
-
Cals
2701
-
Asc(m)
191
-
Surface
Road
Manchester Marathon. Dismal weather but managed to keep going at a fairly steady pace (despite the wind and the unexpectedly hilly and muddy course and the disappearance of the pacer within 30 secs of the start). Last three miles seemed to go on forever but managed to not walk once. Woop! 
Split Summary
====
1) - 1m - 9:39(9:39/m) - 99cal
2) - 1m - 9:16(9:16/m) - 103cal
3) - 1m - 9:31(9:31/m) - 103cal
4) - 1m - 9:26(9:26/m) - 103cal
5) - 1m - 9:28(9:28/m) - 103cal
6) - 1m - 9:37(9:37/m) - 103cal
7) - 1m - 9:34(9:34/m) - 103cal
8) - 1m - 9:24(9:24/m) - 102cal
9) - 1m - 9:29(9:29/m) - 104cal
10) - 1m - 9:26(9:26/m) - 103cal
11) - 1m - 9:27(9:27/m) - 102cal
12) - 1m - 9:39(9:39/m) - 104cal
13) - 1m - 9:47(9:47/m) - 104cal
14) - 1m - 9:50(9:50/m) - 103cal
15) - 1m - 9:38(9:38/m) - 103cal
16) - 1m - 10:04(10:04/m) - 104cal
17) - 1m - 9:57(9:57/m) - 104cal
18) - 1m - 9:51(9:51/m) - 104cal
19) - 1m - 9:50(9:50/m) - 104cal
20) - 1m - 9:59(9:59/m) - 104cal
21) - 1m - 9:57(9:57/m) - 105cal
22) - 1m - 9:50(9:50/m) - 103cal
23) - 1m - 10:02(10:02/m) - 105cal
24) - 1m - 9:56(9:56/m) - 103cal
25) - 1m - 10:15(10:15/m) - 105cal
26) - 1m - 9:48(9:48/m) - 102cal
27) - 0.16m - 1:29(9:09/m) - 16cal
Split Summary
====
1) - 1m - 9:39(9:39/m) - 99cal
2) - 1m - 9:16(9:16/m) - 103cal
3) - 1m - 9:31(9:31/m) - 103cal
4) - 1m - 9:26(9:26/m) - 103cal
5) - 1m - 9:28(9:28/m) - 103cal
6) - 1m - 9:37(9:37/m) - 103cal
7) - 1m - 9:34(9:34/m) - 103cal
8) - 1m - 9:24(9:24/m) - 102cal
9) - 1m - 9:29(9:29/m) - 104cal
10) - 1m - 9:26(9:26/m) - 103cal
11) - 1m - 9:27(9:27/m) - 102cal
12) - 1m - 9:39(9:39/m) - 104cal
13) - 1m - 9:47(9:47/m) - 104cal
14) - 1m - 9:50(9:50/m) - 103cal
15) - 1m - 9:38(9:38/m) - 103cal
16) - 1m - 10:04(10:04/m) - 104cal
17) - 1m - 9:57(9:57/m) - 104cal
18) - 1m - 9:51(9:51/m) - 104cal
19) - 1m - 9:50(9:50/m) - 104cal
20) - 1m - 9:59(9:59/m) - 104cal
21) - 1m - 9:57(9:57/m) - 105cal
22) - 1m - 9:50(9:50/m) - 103cal
23) - 1m - 10:02(10:02/m) - 105cal
24) - 1m - 9:56(9:56/m) - 103cal
25) - 1m - 10:15(10:15/m) - 105cal
26) - 1m - 9:48(9:48/m) - 102cal
27) - 0.16m - 1:29(9:09/m) - 16cal
9:39 9:16 9:31 9:26 9:28 9:37 9:34 9:24 9:29 9:26 9:27 9:39 9:47 9:50 9:38 10:04 9:57 9:51 9:50 9:59 9:57 9:50 10:02 9:56 10:15 9:48 1:29
Pace
| 6% | 46% | 42% | 5% |
Splits
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry