Running > Race

15th Apr 2012 at 7pm by AlanO

  • 3:06:25
    Time
  • 26.40
    Miles
  • 7:04
    Min/mi
  • Road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
45bpm (45 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 71.79%
Dist Time Per Mile WAVA
1M 5:48 5:48 68.71
5km 19:18 6:13 71.79
5M 31:57 6:23 71.69
10km 40:14 6:28 71.68
10M 1:06:37 6:40 70.92
Half 1:28:42 6:46 70.12
20M 2:18:54 6:57 70.02
Mara 3:04:55 7:03 70.37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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