Sun 29th Apr 2012 at 9:00am by Al Jenno
Run > Race
-
Time
3:08:48
-
Miles
26.16
-
Min/mi
7:13
-
Pacing
84%
-
WAVA
66.80
-
Cals
2472
-
BPM
154
-
%MHR
90.1
-
B/mi
1112
-
Asc(m)
185
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:08(7:08/m) - 145bpm avge - 153bpm max - 93cal
2) - 1m - 7:07(7:07/m) - 148bpm avge - 153bpm max - 97cal
3) - 1m - 7:02(7:02/m) - 152bpm avge - 156bpm max - 98cal
4) - 1m - 7:05(7:05/m) - 148bpm avge - 153bpm max - 96cal
5) - 1m - 7:06(7:06/m) - 151bpm avge - 156bpm max - 98cal
6) - 1m - 7:07(7:07/m) - 148bpm avge - 154bpm max - 94cal
7) - 1m - 7:12(7:12/m) - 151bpm avge - 161bpm max - 99cal
8) - 1m - 7:07(7:07/m) - 150bpm avge - 156bpm max - 94cal
9) - 1m - 7:13(7:13/m) - 152bpm avge - 157bpm max - 96cal
10) - 1m - 7:03(7:03/m) - 155bpm avge - 158bpm max - 97cal
11) - 1m - 7:09(7:09/m) - 153bpm avge - 158bpm max - 96cal
12) - 1m - 7:20(7:20/m) - 155bpm avge - 161bpm max - 98cal
13) - 1m - 7:06(7:06/m) - 157bpm avge - 163bpm max - 97cal
14) - 1m - 7:14(7:14/m) - 155bpm avge - 163bpm max - 91cal
15) - 1m - 7:08(7:08/m) - 150bpm avge - 156bpm max - 80cal
16) - 1m - 7:13(7:13/m) - 155bpm avge - 163bpm max - 92cal
17) - 1m - 7:07(7:07/m) - 154bpm avge - 160bpm max - 86cal
18) - 1m - 7:10(7:10/m) - 156bpm avge - 160bpm max - 92cal
19) - 1m - 7:10(7:10/m) - 155bpm avge - 161bpm max - 89cal
20) - 1m - 7:09(7:09/m) - 159bpm avge - 164bpm max - 98cal
21) - 1m - 7:10(7:10/m) - 158bpm avge - 160bpm max - 95cal
22) - 1m - 7:09(7:09/m) - 160bpm avge - 163bpm max - 99cal
23) - 1m - 7:14(7:14/m) - 158bpm avge - 162bpm max - 95cal
24) - 1m - 7:05(7:05/m) - 159bpm avge - 163bpm max - 95cal
25) - 1m - 7:10(7:10/m) - 157bpm avge - 161bpm max - 91cal
26) - 1m - 7:03(7:03/m) - 162bpm avge - 167bpm max - 100cal
27) - 0.16m - 1:05(6:39/m) - 166bpm avge - 170bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 44-132bpm (Sub 70%): 0.3%
HR Zone: 132-139bpm (71-75%): 0.3%
HR Zone: 139-145bpm (76-80%): 2.7%
HR Zone: 145-151bpm (81-85%): 27.8%
HR Zone: 151-157bpm (86-90%): 40.4%
HR Zone: 157-164bpm (91-95%): 26.8%
HR Zone: 164-170bpm (96-100%): 1.8%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.7%
Pace Zone: 6:20-6:39/mile: 10.5%
Pace Zone: 6:40-6:59/mile: 22.4%
Pace Zone: 7:00-7:19/mile: 29%
Pace Zone: 7:20-7:39/mile: 18.8%
Pace Zone: 7:40-7:59/mile: 8.6%
Pace Zone: 8:00-8:19/mile: 3.2%
Pace Zone: 8:20-8:39/mile: 1.4%
7:08 7:07 7:02 7:05 7:06 7:07 7:12 7:07 7:13 7:03 7:09 7:20 7:06 7:14 7:08 7:13 7:07 7:10 7:10 7:09 7:10 7:09 7:14 7:05 7:10 7:03 1:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:05 |
7:05 |
7:05 |
144 109-152 |
1020 |
0/0 |
| 2.00 |
14:12 |
7:07 |
7:07 |
148 142-152 |
1053 |
0/0 |
| 3.00 |
21:13 |
7:02 |
7:02 |
152 148-156 |
1068 |
0/0 |
| 4.00 |
28:19 |
7:05 |
7:05 |
148 144-153 |
1050 |
0/0 |
| 5.00 |
35:25 |
7:06 |
7:06 |
151 147-156 |
1072 |
0/0 |
| 6.00 |
42:50 |
7:26 |
7:26 |
148 142-154 |
1099 |
0/0 |
| 7.00 |
50:02 |
7:12 |
7:12 |
151 145-161 |
1087 |
0/0 |
| 8.00 |
57:10 |
7:07 |
7:07 |
150 144-156 |
1069 |
0/0 |
| 9.00 |
1:04:22 |
7:13 |
7:13 |
152 147-157 |
1096 |
0/0 |
| 10.00 |
1:11:25 |
7:03 |
7:03 |
155 151-158 |
1092 |
0/0 |
| 11.00 |
1:18:34 |
7:09 |
7:09 |
153 150-158 |
1095 |
0/0 |
| 12.00 |
1:25:54 |
7:20 |
7:20 |
155 150-161 |
1138 |
0/0 |
| 13.00 |
1:33:01 |
7:06 |
7:06 |
157 149-163 |
1115 |
0/0 |
| 14.00 |
1:40:15 |
7:14 |
7:14 |
155 149-163 |
1122 |
0/0 |
| 15.00 |
1:47:23 |
7:08 |
7:08 |
151 145-156 |
1077 |
0/0 |
| 16.00 |
1:54:36 |
7:13 |
7:13 |
155 146-163 |
1119 |
0/0 |
| 17.00 |
2:03:08 |
8:32 |
8:32 |
154 133-160 |
1314 |
0/0 |
| 18.00 |
2:10:18 |
7:10 |
7:10 |
156 152-160 |
1118 |
0/0 |
| 19.00 |
2:17:28 |
7:10 |
7:10 |
155 151-160 |
1111 |
0/0 |
| 20.00 |
2:24:37 |
7:09 |
7:09 |
159 155-164 |
1136 |
0/0 |
| 21.00 |
2:31:46 |
7:10 |
7:10 |
158 153-160 |
1132 |
0/0 |
| 22.00 |
2:38:55 |
7:09 |
7:09 |
160 156-163 |
1144 |
0/0 |
| 23.00 |
2:46:09 |
7:14 |
7:14 |
158 152-162 |
1143 |
0/0 |
| 24.00 |
2:53:15 |
7:05 |
7:05 |
159 156-163 |
1127 |
0/0 |
| 25.00 |
3:00:24 |
7:10 |
7:10 |
157 154-161 |
1125 |
0/0 |
| 26.00 |
3:07:28 |
7:04 |
7:04 |
162 156-167 |
1145 |
0/0 |
| 26.15 |
3:08:34 |
1:06 |
7:11 |
166 163-169 |
1193 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:30 |
47.94% |
More |
| 800m |
3:19 |
6:41 |
53.83% |
More |
| 1km |
4:13 |
6:46 |
55.55% |
More |
| Mile |
6:56 |
6:56 |
57.80% |
More |
| 5k |
21:54 |
7:03 |
62.26% |
More |
| 5 miles |
35:25 |
7:05 |
62.51% |
More |
| 10k |
44:18 |
7:08 |
62.33% |
More |
| 10 miles |
1:11:40 |
7:10 |
63.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:56 |
5:56 |
67.59 |
| 5km |
19:44 |
6:21 |
69.08 |
| 5M |
32:40 |
6:32 |
67.77 |
| 10km |
41:08 |
6:37 |
67.13 |
| 10M |
1:08:07 |
6:49 |
66.90 |
| Half |
1:30:42 |
6:55 |
65.92 |
| 20M |
2:22:02 |
7:06 |
66.70 |
| Mara |
3:09:06 |
7:13 |
66.80 |
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