Sun 29th Apr 2012 at 9:00am by Dowse
Run > Race
-
Time
1:47:52
-
Miles
13.18
-
Min/mi
8:11
-
Pacing
91%
-
WAVA
54.09
-
Cals
1566
-
BPM
181
-
%MHR
89
-
B/mi
1479
-
Asc(m)
111
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:32(8:54/m) - 185bpm avge - 210bpm max - 73cal
2) - 0.62m - 5:27(8:46/m) - 169bpm avge - 212bpm max - 73cal
3) - 0.62m - 5:17(8:31/m) - 165bpm avge - 177bpm max - 74cal
4) - 0.62m - 4:46(7:41/m) - 172bpm avge - 178bpm max - 74cal
5) - 0.62m - 4:33(7:20/m) - 178bpm avge - 180bpm max - 74cal
6) - 0.62m - 4:45(7:39/m) - 177bpm avge - 184bpm max - 74cal
7) - 0.62m - 4:42(7:33/m) - 185bpm avge - 190bpm max - 74cal
8) - 0.62m - 4:42(7:35/m) - 181bpm avge - 186bpm max - 75cal
9) - 0.62m - 4:29(7:12/m) - 187bpm avge - 191bpm max - 73cal
10) - 0.62m - 4:42(7:33/m) - 187bpm avge - 190bpm max - 74cal
11) - 0.62m - 4:59(8:00/m) - 185bpm avge - 190bpm max - 75cal
12) - 0.62m - 5:17(8:30/m) - 182bpm avge - 186bpm max - 74cal
13) - 0.62m - 5:18(8:31/m) - 185bpm avge - 189bpm max - 73cal
14) - 0.62m - 4:59(8:01/m) - 182bpm avge - 189bpm max - 74cal
15) - 0.62m - 5:08(8:16/m) - 184bpm avge - 188bpm max - 74cal
16) - 0.62m - 5:28(8:48/m) - 181bpm avge - 185bpm max - 75cal
17) - 0.62m - 5:21(8:37/m) - 182bpm avge - 186bpm max - 73cal
18) - 0.62m - 5:26(8:44/m) - 181bpm avge - 185bpm max - 72cal
19) - 0.62m - 5:34(8:57/m) - 180bpm avge - 183bpm max - 75cal
20) - 0.62m - 5:14(8:26/m) - 182bpm avge - 185bpm max - 74cal
21) - 0.62m - 5:16(8:28/m) - 184bpm avge - 190bpm max - 74cal
22) - 0.13m - 58(7:12/m) - 189bpm avge - 193bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.5%
Pace Zone: 6:40-6:59/mile: 5.4%
Pace Zone: 7:00-7:19/mile: 8.3%
Pace Zone: 7:20-7:39/mile: 10.6%
Pace Zone: 7:40-7:59/mile: 13.3%
Pace Zone: 8:00-8:19/mile: 13.6%
Pace Zone: 8:20-8:39/mile: 13%
Pace Zone: 8:40-8:59/mile: 10.9%
Pace Zone: 9:00-9:19/mile: 7.5%
Pace Zone: 9:20-9:39/mile: 4.6%
Pace Zone: 9:40-9:59/mile: 3.1%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 1.1%
5:32 5:27 5:17 4:46 4:33 4:45 4:42 4:42 4:29 4:42 4:59 5:17 5:18 4:59 5:08 5:28 5:21 5:26 5:34 5:14 5:16 58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:24 |
4:24 |
8:48 |
186 137-211 |
1636 |
0/0 |
| 1.00 |
8:54 |
4:30 |
8:59 |
179 154-212 |
1609 |
0/0 |
| 1.50 |
13:11 |
4:17 |
8:35 |
162 153-172 |
1390 |
0/0 |
| 2.00 |
17:20 |
4:09 |
8:18 |
167 157-176 |
1387 |
0/0 |
| 2.50 |
21:07 |
3:47 |
7:34 |
173 167-178 |
1308 |
0/0 |
| 3.00 |
24:47 |
3:40 |
7:19 |
178 177-180 |
1303 |
0/0 |
| 3.50 |
28:41 |
3:55 |
7:50 |
176 171-180 |
1377 |
0/0 |
| 4.00 |
32:21 |
3:39 |
7:18 |
181 178-185 |
1322 |
0/0 |
| 4.50 |
36:08 |
3:47 |
7:34 |
185 174-190 |
1401 |
0/0 |
| 5.00 |
39:56 |
3:49 |
7:37 |
182 173-188 |
1387 |
0/0 |
| 5.50 |
43:32 |
3:36 |
7:12 |
187 184-191 |
1346 |
0/0 |
| 6.00 |
47:15 |
3:42 |
7:25 |
186 183-189 |
1379 |
0/0 |
| 6.50 |
51:10 |
3:55 |
7:50 |
187 184-190 |
1466 |
0/0 |
| 7.00 |
55:14 |
4:04 |
8:08 |
184 182-185 |
1498 |
0/0 |
| 7.50 |
59:31 |
4:17 |
8:34 |
182 175-185 |
1560 |
0/0 |
| 8.00 |
1:03:53 |
4:22 |
8:43 |
185 180-189 |
1613 |
0/0 |
| 8.50 |
1:07:46 |
3:53 |
7:47 |
180 173-186 |
1400 |
0/0 |
| 9.00 |
1:11:52 |
4:06 |
8:11 |
187 184-189 |
1530 |
0/0 |
| 9.50 |
1:16:03 |
4:11 |
8:22 |
182 176-186 |
1523 |
0/0 |
| 10.00 |
1:20:33 |
4:30 |
9:00 |
180 178-185 |
1620 |
0/0 |
| 10.50 |
1:24:48 |
4:15 |
8:30 |
182 175-186 |
1548 |
0/0 |
| 11.00 |
1:29:19 |
4:31 |
9:02 |
180 176-184 |
1625 |
0/0 |
| 11.50 |
1:33:36 |
4:17 |
8:35 |
182 174-184 |
1561 |
0/0 |
| 12.00 |
1:38:00 |
4:23 |
8:47 |
180 173-184 |
1580 |
0/0 |
| 12.50 |
1:42:15 |
4:16 |
8:32 |
182 180-185 |
1552 |
0/0 |
| 13.00 |
1:46:30 |
4:14 |
8:28 |
184 179-190 |
1559 |
0/0 |
| 13.18 |
1:47:51 |
1:21 |
7:27 |
189 187-193 |
1407 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:52 |
4:52 |
77.74 |
| 5km |
18:59 |
6:07 |
67.69 |
| 5M |
33:39 |
6:44 |
62.61 |
| 10km |
43:41 |
7:02 |
60.43 |
| 10M |
1:17:24 |
7:44 |
56.52 |
| Half |
1:47:05 |
8:10 |
53.72 |
| 20M |
2:58:04 |
8:54 |
51.20 |
| Mara |
4:06:20 |
9:24 |
49.35 |
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