-
Time
4:40:53
-
Miles
26.20
-
Min/mi
10:43
-
WAVA
48.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
MILTON KEYNES FULL-MARATHON - 26.2 miles - 4:40.53 (approx 2:15 / 2:25 splits) (2,094 of 2,923 finishers) - I looked out of the window when I woke up and nearly went back to bed! I should have done. It was brutal. The combination of cold, heavy rain and storm-force wind made the going very, very tough. Physically (cardio and legs), I was fine through the first half ā although I thought seriously about calling Sue pretty much every mile. Miles 14-18 were the worst. All into the wind. They just completely knocked the stuffing out of me. So, I went into āsurvival modeā for the last few miles ā jogging when I felt able and walking when I didnāt. The last mile was awesome. All downhill with StadiumMK in sight. Then, down the tunnel and into the stadium, which was absolutely ārockingā, for a finish that Iāll never forget. With hindsight, it was foolish taking on 26.2 miles on so little long-distance work. However, I donāt think that it was lack of base stamina that āthrashedā me. Rather, just having to work so, so much harder each and every mile meant that I had no reserves.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
49.07 |
5km |
29:18 |
9:26 |
50.26 |
5M |
48:32 |
9:42 |
49.43 |
10km |
1:01:06 |
9:50 |
49.04 |
10M |
1:41:11 |
10:07 |
48.96 |
Half |
2:14:43 |
10:17 |
48.28 |
20M |
3:30:58 |
10:33 |
48.85 |
Mara |
4:40:53 |
10:43 |
48.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry