Sun 29th Apr 2012 at 10:00am by Tim of Fife

Run > Race

  • Time
    4:40:53
  • Miles
    26.20
  • Min/mi
    10:43
  • WAVA
    48.92
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

MILTON KEYNES FULL-MARATHON - 26.2 miles - 4:40.53 (approx 2:15 / 2:25 splits) (2,094 of 2,923 finishers) - I looked out of the window when I woke up and nearly went back to bed! I should have done. It was brutal. The combination of cold, heavy rain and storm-force wind made the going very, very tough. Physically (cardio and legs), I was fine through the first half ā€“ although I thought seriously about calling Sue pretty much every mile. Miles 14-18 were the worst. All into the wind. They just completely knocked the stuffing out of me. So, I went into ā€˜survival modeā€™ for the last few miles ā€“ jogging when I felt able and walking when I didnā€™t. The last mile was awesome. All downhill with StadiumMK in sight. Then, down the tunnel and into the stadium, which was absolutely ā€˜rockingā€™, for a finish that Iā€™ll never forget. With hindsight, it was foolish taking on 26.2 miles on so little long-distance work. However, I donā€™t think that it was lack of base stamina that ā€˜thrashedā€™ me. Rather, just having to work so, so much harder each and every mile meant that I had no reserves.

Heart

55/55max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 49.07
5km 29:18 9:26 50.26
5M 48:32 9:42 49.43
10km 1:01:06 9:50 49.04
10M 1:41:11 10:07 48.96
Half 2:14:43 10:17 48.28
20M 3:30:58 10:33 48.85
Mara 4:40:53 10:43 48.93

Bespoke Fields

X-Training - Wave/Floater Machine
X-Training - Wave/Floater Machine
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here