Sun 29th Apr 2012 at 10:00am by Becfleck

Run > Race

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Time
4:26:53
Miles
26.56
Min/mi
10:03
Pacing
86%
WAVA
51.00
Cals
3464
Asc(m)
1798
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:00(9:00/m) - 127cal

2) - 1m - 9:38(9:38/m) - 131cal

3) - 1m - 9:31(9:32/m) - 128cal

4) - 1m - 8:56(8:56/m) - 130cal

5) - 1m - 8:54(8:54/m) - 129cal

6) - 1m - 9:03(9:03/m) - 131cal

7) - 1m - 8:55(8:56/m) - 130cal

8) - 1m - 9:31(9:31/m) - 131cal

9) - 1m - 9:15(9:16/m) - 129cal

10) - 1m - 9:12(9:12/m) - 131cal

11) - 1m - 9:05(9:05/m) - 129cal

12) - 1m - 9:21(9:21/m) - 131cal

13) - 1m - 9:25(9:25/m) - 130cal

14) - 1m - 9:21(9:21/m) - 131cal

15) - 1m - 9:33(9:34/m) - 129cal

16) - 1m - 9:25(9:25/m) - 129cal

17) - 1m - 10:03(10:03/m) - 132cal

18) - 1m - 10:12(10:13/m) - 134cal

19) - 1m - 10:30(10:30/m) - 131cal

20) - 1m - 11:19(11:19/m) - 133cal

21) - 1m - 11:37(11:37/m) - 128cal

22) - 1m - 11:19(11:19/m) - 133cal

23) - 1m - 12:03(12:03/m) - 125cal

24) - 1m - 12:16(12:17/m) - 133cal

25) - 1m - 11:28(11:28/m) - 129cal

26) - 1m - 11:33(11:33/m) - 129cal

27) - 0.56m - 6:26(11:29/m) - 81cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 10.2%

Pace Zone: 9:40-9:59/mile: 8.2%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 5.5%

Pace Zone: 11:00-11:19/mile: 5.3%

Pace Zone: 11:20-11:39/mile: 4.7%

Pace Zone: 11:40-11:59/mile: 4.1%

Pace Zone: 12:00-12:19/mile: 3%

Pace Zone: 12:20-12:39/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 2.2%

Pace Zone: 13:00-13:19/mile: 1.4%

9:00 9:38 9:31 8:56 8:54 9:03 8:55 9:31 9:15 9:12 9:05 9:21 9:25 9:21 9:33 9:25 10:03 10:12 10:30 11:19 11:37 11:19 12:03 12:16 11:28 11:33 6:26

Pace

17%

18%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:00	9:00	9:00	0/0
2.00	18:38	9:38	9:38	0/0
3.00	28:10	9:32	9:32	0/0
4.00	37:05	8:56	8:56	0/0
5.00	45:59	8:53	8:53	0/0
6.00	55:02	9:03	9:03	0/0
7.00	1:03:58	8:55	8:55	0/0
8.00	1:13:28	9:31	9:31	0/0
9.00	1:22:44	9:16	9:16	0/0
10.00	1:31:56	9:12	9:12	0/0
11.00	1:41:01	9:05	9:05	0/0
12.00	1:50:22	9:21	9:21	0/0
13.00	1:59:47	9:25	9:25	0/0
14.00	2:09:10	9:22	9:22	0/0
15.00	2:18:42	9:32	9:32	0/0
16.00	2:28:07	9:25	9:25	0/0
17.00	2:38:10	10:03	10:03	0/0
18.00	2:48:21	10:12	10:12	0/0
19.00	2:58:53	10:31	10:31	0/0
20.00	3:10:13	11:20	11:20	0/0
21.00	3:21:49	11:37	11:37	0/0
22.00	3:33:08	11:19	11:19	0/0
23.00	3:45:12	12:04	12:04	0/0
24.00	3:57:27	12:15	12:15	0/0
25.00	4:08:56	11:29	11:29	0/0
26.00	4:20:29	11:33	11:33	0/0
26.56	4:26:53	6:24	11:31	0/0

Elevation

Asc 1798m, Range 0m, Flat prediction 4:26:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.11%	More
800m	4:19	8:40	43.80%	More
1km	5:26	8:44	45.38%	More
Mile	8:47	8:47	48.06%	More
5k	27:43	8:55	53.21%	More
5 miles	44:58	9:00	53.21%	More
10k	56:26	9:05	52.95%	More
10 miles	1:31:25	9:08	53.79%	More
Half	2:00:39	9:13	53.57%	More
20 miles	3:10:12	9:31	53.13%	More
Mara	4:22:41	10:02	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.16
5km	27:27	8:50	53.73
5M	45:27	9:05	52.64
10km	57:14	9:13	52.21
10M	1:34:46	9:29	51.89
Half	2:06:10	9:38	50.88
20M	3:17:34	9:53	51.15
Mara	4:23:03	10:02	50.93

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