Sun 29th Apr 2012 at 10:00am by sheppardmk

Run > Race

Amazing
rain
v windy
cold

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Time
3:21:11
Miles
26.45
Min/mi
7:36
Pacing
89%
WAVA
68.52
Cals
2929
Asc(m)
244
Hillscore
8
Surface
Trail

Notes & Comments

Milton Keynes Marathon - course estimated 0.23 miles (370m) long due to a flood detour

Split Summary

====

1) - 1km - 4:27(4:27/km) - 65cal

2) - 1km - 4:17(4:17/km) - 69cal

3) - 1km - 4:20(4:20/km) - 69cal

4) - 1km - 4:28(4:28/km) - 68cal

5) - 1km - 4:12(4:12/km) - 67cal

6) - 1km - 4:27(4:27/km) - 69cal

7) - 1km - 4:18(4:18/km) - 69cal

8) - 1km - 4:24(4:24/km) - 69cal

9) - 1km - 4:21(4:21/km) - 68cal

10) - 1km - 4:23(4:23/km) - 69cal

11) - 1km - 4:22(4:22/km) - 69cal

12) - 1km - 4:22(4:22/km) - 69cal

13) - 1km - 4:28(4:28/km) - 69cal

14) - 1km - 4:30(4:30/km) - 69cal

15) - 1km - 4:33(4:33/km) - 70cal

16) - 1km - 4:40(4:40/km) - 71cal

17) - 1km - 4:33(4:33/km) - 69cal

18) - 1km - 4:32(4:32/km) - 69cal

19) - 1km - 4:39(4:39/km) - 70cal

20) - 1km - 4:47(4:47/km) - 70cal

21) - 1km - 4:36(4:36/km) - 69cal

22) - 1km - 4:35(4:35/km) - 70cal

23) - 1km - 4:37(4:37/km) - 67cal

24) - 1km - 4:44(4:44/km) - 70cal

25) - 1km - 4:32(4:32/km) - 69cal

26) - 1km - 4:34(4:34/km) - 69cal

27) - 1km - 4:54(4:54/km) - 70cal

28) - 1km - 4:50(4:50/km) - 70cal

29) - 1km - 4:56(4:56/km) - 70cal

30) - 1km - 4:54(4:54/km) - 70cal

31) - 1km - 5:04(5:04/km) - 70cal

32) - 1km - 5:04(5:04/km) - 69cal

33) - 1km - 5:06(5:06/km) - 69cal

34) - 1km - 5:06(5:06/km) - 70cal

35) - 1km - 5:05(5:05/km) - 69cal

36) - 1km - 5:11(5:11/km) - 70cal

37) - 1km - 5:14(5:14/km) - 68cal

38) - 1km - 5:03(5:03/km) - 69cal

39) - 1km - 5:18(5:18/km) - 70cal

40) - 1km - 6:00(6:00/km) - 64cal

41) - 1km - 5:12(5:12/km) - 68cal

42) - 1km - 5:09(5:09/km) - 67cal

43) - 0.5km - 2:22(4:44/km) - 35cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.5%

Pace Zone: 4:00-4:19/km: 13.3%

Pace Zone: 4:20-4:39/km: 32%

Pace Zone: 4:40-4:59/km: 25.3%

Pace Zone: 5:00-5:19/km: 13.4%

Pace Zone: 5:20-5:39/km: 6.3%

Pace Zone: 5:40-5:59/km: 2.4%

Pace Zone: 6:00-6:19/km: 1.6%

4:27 4:17 4:20 4:28 4:12 4:27 4:18 4:24 4:21 4:23 4:22 4:22 4:28 4:30 4:33 4:40 4:33 4:32 4:39 4:47 4:36 4:35 4:37 4:44 4:32 4:34 4:54 4:50 4:56 4:54 5:04 5:04 5:06 5:06 5:05 5:11 5:14 5:03 5:18 6:00 5:12 5:09 2:22

Pace

17%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:03	7:03	7:03	12/1
2.00	14:01	6:59	6:59	7/18
3.00	20:58	6:56	6:56	12/27
4.00	28:04	7:06	7:06	8/1
5.00	35:05	7:01	7:01	9/5
6.00	42:08	7:03	7:03	5/10
7.00	49:08	7:00	7:00	5/5
8.00	56:16	7:08	7:08	5/6
9.00	1:03:31	7:15	7:15	6/2
10.00	1:10:59	7:28	7:28	15/0
11.00	1:18:13	7:14	7:14	0/24
12.00	1:25:44	7:30	7:30	4/7
13.00	1:33:19	7:36	7:36	8/2
14.00	1:40:39	7:20	7:20	3/7
15.00	1:48:17	7:37	7:37	13/8
16.00	1:55:36	7:19	7:19	6/12
17.00	2:03:23	7:47	7:47	13/2
18.00	2:11:15	7:51	7:51	5/4
19.00	2:19:17	8:02	8:02	9/2
20.00	2:27:27	8:10	8:10	13/0
21.00	2:35:36	8:09	8:09	12/11
22.00	2:43:42	8:06	8:06	12/21
23.00	2:52:13	8:31	8:31	18/3
24.00	3:00:29	8:16	8:16	3/21
25.00	3:09:45	9:16	9:16	20/9
26.00	3:18:08	8:24	8:24	3/16
26.41	3:21:13	3:05	7:33	1/1

Elevation

Asc 244m, Range 55m, Flat prediction 3:19:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	8:18
18 3.5%	9:23
16 1.2%	7:48
15 3.5%	7:59
12 4.0%	6:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.43%	More
800m	3:19	6:39	58.58%	More
1km	4:09	6:40	60.93%	More
Mile	6:49	6:49	63.01%	More
5k	21:39	6:58	67.50%	More
5 miles	34:57	6:59	68.06%	More
10k	43:31	7:00	68.27%	More
10 miles	1:10:56	7:06	69.23%	More
Half	1:33:58	7:10	69.15%	More
20 miles	2:27:25	7:22	69.32%	More
Mara	3:19:29	7:37	68.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	71.55
5km	20:15	6:31	72.14
5M	33:44	6:45	70.53
10km	42:35	6:51	69.77
10M	1:10:55	7:06	69.25
Half	1:34:43	7:14	68.08
20M	2:29:05	7:27	68.54
Mara	3:19:09	7:36	68.41

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