Run > Race

Greater Manchester Marathon

The perfect race. Legs tightened up in the last three miles but was up on my target and nothing to worry about.

Split Summary

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1) - 1m - 7:58(7:58/m) - 155cal

2) - 1m - 7:52(7:52/m) - 160cal

3) - 1m - 7:54(7:54/m) - 159cal

4) - 1m - 7:53(7:53/m) - 159cal

5) - 1m - 7:54(7:54/m) - 158cal

6) - 1m - 7:48(7:48/m) - 155cal

7) - 1m - 7:55(7:55/m) - 159cal

8) - 1m - 7:45(7:45/m) - 159cal

9) - 1m - 7:54(7:54/m) - 159cal

10) - 1m - 7:54(7:54/m) - 158cal

11) - 1m - 7:45(7:45/m) - 160cal

12) - 1m - 7:50(7:50/m) - 159cal

13) - 1m - 7:51(7:51/m) - 159cal

14) - 1m - 8:00(8:00/m) - 158cal

15) - 1m - 7:48(7:48/m) - 159cal

16) - 1m - 7:56(7:56/m) - 159cal

17) - 1m - 7:46(7:46/m) - 158cal

18) - 1m - 7:50(7:50/m) - 160cal

19) - 1m - 7:38(7:38/m) - 158cal

20) - 1m - 7:37(7:37/m) - 160cal

21) - 1m - 7:46(7:46/m) - 159cal

22) - 1m - 7:56(7:56/m) - 158cal

23) - 1m - 8:03(8:03/m) - 159cal

24) - 1m - 8:29(8:29/m) - 158cal

25) - 1m - 8:23(8:23/m) - 157cal

26) - 1m - 8:34(8:34/m) - 157cal

27) - 0.22m - 1:45(8:06/m) - 34cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 9.6%

Pace Zone: 7:20-7:39/mile: 17.9%

Pace Zone: 7:40-7:59/mile: 22.4%

Pace Zone: 8:00-8:19/mile: 19%

Pace Zone: 8:20-8:39/mile: 11.6%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 1.7%