Sat 28th Apr 2012 at 5:00am by Liliaicha

Run > Race

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Time
13:03:00
Miles
53.56
Min/mi
14:37
Pacing
58%
WAVA
42.72
Cals
4536
Asc(m)
1467
Surface
Road

Notes & Comments

1 comments

Highland Fling!

11:18 10:26 11:37 11:23 10:32 12:30 10:52 10:59 12:27 10:29 12:29 11:56 14:23 11:36 10:15 12:45 14:05 17:59 16:40 15:43 11:03 15:10 11:22 14:26 14:42 16:03 14:18 16:44 12:37 16:32 10:31 13:29 14:40 14:28 20:11 18:29 15:37 21:53 13:57 16:30 13:56 20:05 16:

_andy
WooHoo! Nice one.

Pace

53%

11%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	21:43	21:43	10:52	0/0
4.00	44:43	23:00	11:30	0/0
6.00	1:07:47	23:04	11:32	0/0
8.00	1:29:48	22:02	11:01	0/0
10.00	1:52:33	22:44	11:22	0/0
12.00	2:16:59	24:26	12:13	0/0
14.00	2:42:57	25:58	12:59	0/0
16.00	3:05:57	23:00	11:30	0/0
18.00	3:38:00	32:03	16:02	0/0
20.00	4:10:24	32:24	16:12	0/0
22.00	4:36:44	26:20	13:10	0/0
24.00	5:02:27	25:42	12:51	0/0
26.00	5:33:11	30:44	15:22	0/0
28.00	6:04:13	31:02	15:31	0/0
30.00	6:33:21	29:08	14:34	0/0
32.00	6:57:23	24:02	12:01	0/0
34.00	7:26:28	29:05	14:33	0/0
36.00	8:05:12	38:44	19:22	0/0
38.00	8:42:40	37:28	18:44	0/0
40.00	9:13:11	30:31	15:15	0/0
42.00	9:47:08	33:57	16:58	0/0
44.00	10:20:08	33:00	16:30	0/0
46.00	10:54:34	34:26	17:13	0/0
48.00	11:31:55	37:21	18:41	0/0
50.00	12:07:22	35:26	17:43	0/0
52.00	12:38:50	31:28	15:44	0/0
53.55	13:02:58	24:08	15:36	0/0

Elevation

Asc 1467m, Range 0m, Flat prediction 13:03:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.80
5km	29:22	9:27	51.84
5M	50:50	10:10	48.84
10km	1:05:18	10:31	47.59
10M	1:53:03	11:18	45.16
Half	2:34:21	11:47	43.14
20M	4:11:25	12:34	41.55
Mara	5:43:16	13:06	40.23

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