Sun 29th Apr 2012 at 10:00am by Ultra Sparkly Bridget (USB)

Run > Race

Good
heavy rain
v windy
cold

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Time
4:50:41
Miles
26.49
Min/mi
10:58
Pacing
64%
WAVA
51.97
Cals
3123
Asc(m)
239
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 10:21(10:21/m) - 119cal

2) - 1m - 10:02(10:02/m) - 120cal

3) - 1m - 10:13(10:13/m) - 120cal

4) - 1m - 10:14(10:14/m) - 120cal

5) - 1m - 10:16(10:16/m) - 121cal

6) - 1m - 10:17(10:17/m) - 121cal

7) - 1m - 10:08(10:08/m) - 119cal

8) - 1m - 10:21(10:21/m) - 120cal

9) - 1m - 10:19(10:19/m) - 121cal

10) - 1m - 10:24(10:24/m) - 121cal

11) - 1m - 9:59(9:59/m) - 119cal

12) - 1m - 10:08(10:08/m) - 120cal

13) - 1m - 10:27(10:27/m) - 120cal

14) - 1m - 10:19(10:19/m) - 122cal

15) - 1m - 10:29(10:29/m) - 121cal

16) - 1m - 14:38(14:38/m) - 119cal

17) - 1m - 10:36(10:36/m) - 121cal

18) - 1m - 10:52(10:52/m) - 117cal

19) - 1m - 12:24(12:24/m) - 122cal

20) - 1m - 11:39(11:39/m) - 116cal

21) - 1m - 11:36(11:36/m) - 115cal

22) - 1m - 11:36(11:36/m) - 116cal

23) - 1m - 12:07(12:07/m) - 108cal

24) - 1m - 11:57(11:57/m) - 109cal

25) - 1m - 12:11(12:11/m) - 105cal

26) - 1m - 11:50(11:50/m) - 110cal

27) - 0.49m - 5:19(10:48/m) - 61cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 10.3%

Pace Zone: 10:00-10:19/mile: 11.9%

Pace Zone: 10:20-10:39/mile: 10.6%

Pace Zone: 10:40-10:59/mile: 9.5%

Pace Zone: 11:00-11:19/mile: 8.1%

Pace Zone: 11:20-11:39/mile: 6.2%

Pace Zone: 11:40-11:59/mile: 5.5%

Pace Zone: 12:00-12:19/mile: 4.1%

Pace Zone: 12:20-12:39/mile: 2.9%

Pace Zone: 12:40-12:59/mile: 2.8%

Pace Zone: 13:00-13:19/mile: 2.3%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.2%

10:21 10:02 10:13 10:14 10:16 10:17 10:08 10:21 10:19 10:24 9:59 10:08 10:27 10:19 10:29 14:38 10:36 10:52 12:24 11:39 11:36 11:36 12:07 11:57 12:11 11:50 5:19

Pin Map

0mi in 0

Pace

10%

23%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:19	10:19	10:19	0/0
2.00	20:21	10:02	10:02	0/0
3.00	30:34	10:14	10:14	0/0
4.00	40:48	10:13	10:13	0/0
5.00	51:03	10:16	10:16	0/0
6.00	1:01:20	10:17	10:17	0/0
7.00	1:11:28	10:08	10:08	0/0
8.00	1:21:49	10:21	10:21	0/0
9.00	1:32:07	10:19	10:19	0/0
10.00	1:42:32	10:24	10:24	0/0
11.00	1:52:31	9:59	9:59	0/0
12.00	2:02:40	10:09	10:09	0/0
13.00	2:13:07	10:27	10:27	0/0
14.00	2:23:21	10:14	10:14	0/0
15.00	2:33:55	10:34	10:34	0/0
16.00	2:48:33	14:38	14:38	0/0
17.00	2:59:09	10:37	10:37	0/0
18.00	3:10:01	10:52	10:52	0/0
19.00	3:22:25	12:24	12:24	0/0
20.00	3:34:04	11:39	11:39	0/0
21.00	3:45:40	11:36	11:36	0/0
22.00	3:57:16	11:36	11:36	0/0
23.00	4:09:23	12:07	12:07	0/0
24.00	4:21:19	11:56	11:56	0/0
25.00	4:33:30	12:11	12:11	0/0
26.00	4:45:20	11:50	11:50	0/0
26.49	4:50:41	5:21	10:51	0/0

Elevation

Asc 239m, Range 0m, Flat prediction 4:50:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	42.13%	More
800m	4:43	9:29	44.53%	More
1km	6:01	9:40	45.52%	More
Mile	9:47	9:47	47.69%	More
5k	31:29	10:08	51.80%	More
5 miles	50:55	10:11	52.27%	More
10k	1:03:20	10:11	52.60%	More
10 miles	1:42:00	10:12	53.78%	More
Half	2:14:00	10:14	53.82%	More
20 miles	3:34:04	10:42	52.62%	More
Mara	4:47:33	10:58	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	50.10
5km	30:38	9:52	53.24
5M	50:29	10:06	52.71
10km	1:03:25	10:12	52.53
10M	1:44:31	10:27	52.49
Half	2:18:47	10:36	51.62
20M	3:36:24	10:49	52.06
Mara	4:47:21	10:58	51.91

Three Things You Saw Today

1 Puddles Waves on the lakes Quad bikes in the water

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