Sat 28th Apr 2012 at 2:00pm by Holburnmum

Run > Race

hail
breezy
cold

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Time
1:07:13
Miles
6.25
Min/mi
10:45
Pacing
82%
WAVA
48.84
Cals
940
BPM
151
%MHR
86.5
B/mi
1619
Asc(m)
393
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 11:00(11:00/m) - 142bpm avge - 148bpm max - 157cal

2) - 1m - 11:15(11:15/m) - 147bpm avge - 151bpm max - 159cal

3) - 1m - 13:36(13:36/m) - 151bpm avge - 163bpm max - 131cal

4) - 1m - 9:13(9:13/m) - 154bpm avge - 160bpm max - 154cal

5) - 1m - 9:39(9:39/m) - 153bpm avge - 160bpm max - 153cal

6) - 1m - 10:10(10:10/m) - 154bpm avge - 160bpm max - 151cal

7) - 0.25m - 2:20(9:18/m) - 158bpm avge - 173bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 47-133bpm (Sub 70%): 1.3%

HR Zone: 133-139bpm (71-75%): 1.9%

HR Zone: 139-145bpm (76-80%): 18%

HR Zone: 145-152bpm (81-85%): 34%

HR Zone: 152-158bpm (86-90%): 28.6%

HR Zone: 158-164bpm (91-95%): 15.2%

HR Zone: 164-170bpm (96-100%): 0.5%

HR Zone: undefined: 0.5%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 6.8%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 8.2%

Pace Zone: 10:40-10:59/mile: 8.2%

Pace Zone: 11:00-11:19/mile: 9.6%

Pace Zone: 11:20-11:39/mile: 5.2%

Pace Zone: 11:40-11:59/mile: 5.1%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.7%

11:00 11:15 13:36 9:13 9:39 10:10 2:20

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	131 101-143	1411	0/0
0.50	5:30	2:49	11:15	145 144-147	1630	0/0
0.75	8:13	2:43	10:50	146 145-148	1582	0/0
1.00	10:58	2:45	11:00	145 143-148	1596	0/0
1.25	13:45	2:47	11:09	147 144-149	1639	0/0
1.50	16:39	2:54	11:38	147 144-151	1709	0/0
1.75	19:28	2:48	11:13	146 141-150	1639	0/0
2.00	22:13	2:45	11:02	147 145-150	1621	0/0
2.25	25:00	2:47	11:08	147 144-150	1637	0/0
2.50	29:01	4:01	16:04	157 144-163	2524	0/0
2.75	32:37	3:36	14:23	149 143-157	2143	0/0
3.00	35:49	3:12	12:47	152 142-163	1942	0/0
3.25	38:15	2:26	9:45	153 152-155	1491	0/0
3.50	40:33	2:18	9:10	155 153-157	1421	0/0
3.75	42:51	2:19	9:15	157 155-159	1452	0/0
4.00	45:02	2:11	8:43	151 148-155	1316	0/0
4.25	47:16	2:14	8:56	151 148-156	1350	0/0
4.50	49:39	2:23	9:33	156 153-159	1490	0/0
4.75	51:56	2:16	9:05	152 150-156	1380	0/0
5.00	54:41	2:45	11:01	151 141-160	1663	0/0
5.25	57:02	2:21	9:24	155 151-158	1458	0/0
5.50	59:37	2:35	10:19	155 148-160	1600	0/0
5.75	1:02:06	2:30	9:58	158 150-160	1575	0/0
6.00	1:04:51	2:44	10:58	148 140-157	1623	0/0
6.25	1:07:10	2:20	9:19	159 151-174	1482	0/0
6.25	1:07:12	2	INF:00:00	-	0	0/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 0m, Flat prediction 1:07:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	44.47%	More
800m	4:19	8:40	47.86%	More
1km	5:27	8:47	49.25%	More
Mile	8:58	8:58	50.94%	More
5k	30:00	9:39	53.24%	More
5 miles	53:26	10:41	48.77%	More
10k	1:06:51	10:45	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	52.14
5km	30:55	9:57	51.66
5M	52:27	10:29	49.68
10km	1:06:47	10:45	48.85
10M	1:53:19	11:20	47.37
Half	2:32:58	11:41	45.80
20M	4:04:48	12:14	44.96
Mara	5:30:28	12:37	44.06

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