Sun 29th Apr 2012 at 9:00am by sprouty76
Run > Race
- heavy rain
- cold
-
Time
4:17:39
-
Miles
26.36
-
Min/mi
9:46
-
Pacing
73%
-
WAVA
47.97
-
Cals
1169
-
BPM
214
-
%MHR
115.9
-
B/mi
2095
-
Asc(m)
197
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 42.43km - 4:17:39(6:04/km) - 214bpm avge - 253bpm max - 1169cal
Heart Rate Zone Summary
====
HR Zone: 40-142bpm (Sub 70%): 1.2%
HR Zone: 142-149bpm (71-75%): 0.7%
HR Zone: 149-156bpm (76-80%): 0.9%
HR Zone: 156-163bpm (81-85%): 1.1%
HR Zone: 163-171bpm (86-90%): 1.2%
HR Zone: 171-178bpm (91-95%): 1.8%
HR Zone: 178-185bpm (96-100%): 2.9%
HR Zone: undefined: 90.2%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 3.3%
Pace Zone: 4:40-4:59/km: 8.4%
Pace Zone: 5:00-5:19/km: 16.9%
Pace Zone: 5:20-5:39/km: 16%
Pace Zone: 5:40-5:59/km: 12.9%
Pace Zone: 6:00-6:19/km: 10.2%
Pace Zone: 6:20-6:39/km: 7.4%
Pace Zone: 6:40-6:59/km: 4.8%
Pace Zone: 7:00-7:19/km: 2.9%
Pace Zone: 7:20-7:39/km: 1.7%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:19 |
8:19 |
8:19 |
193 172-232 |
1605 |
12/10 |
2.00 |
16:27 |
8:08 |
8:08 |
210 184-240 |
1707 |
7/9 |
3.00 |
25:01 |
8:34 |
8:34 |
228 207-249 |
1955 |
7/2 |
4.00 |
33:21 |
8:20 |
8:20 |
232 217-251 |
1935 |
9/5 |
5.00 |
41:40 |
8:18 |
8:18 |
239 220-252 |
1985 |
5/3 |
6.00 |
50:01 |
8:22 |
8:22 |
241 227-252 |
2015 |
4/8 |
7.00 |
58:31 |
8:29 |
8:29 |
237 216-253 |
2012 |
4/1 |
8.00 |
1:07:01 |
8:30 |
8:30 |
227 197-249 |
1929 |
3/3 |
9.00 |
1:16:49 |
9:49 |
9:49 |
208 112-244 |
2040 |
3/4 |
10.00 |
1:25:10 |
8:20 |
8:20 |
223 206-241 |
1859 |
5/2 |
11.00 |
1:33:41 |
8:31 |
8:31 |
223 203-248 |
1899 |
3/3 |
12.00 |
1:42:10 |
8:30 |
8:30 |
224 205-246 |
1903 |
14/1 |
13.00 |
1:51:07 |
8:57 |
8:57 |
223 198-245 |
1995 |
22/31 |
14.00 |
1:59:43 |
8:36 |
8:36 |
222 205-243 |
1909 |
16/16 |
15.00 |
2:08:19 |
8:36 |
8:36 |
219 198-233 |
1884 |
2/23 |
16.00 |
2:17:31 |
9:12 |
9:12 |
219 198-240 |
2014 |
13/10 |
17.00 |
2:27:21 |
9:50 |
9:50 |
212 136-237 |
2084 |
6/5 |
18.00 |
2:36:56 |
9:35 |
9:35 |
215 199-238 |
2061 |
2/5 |
19.00 |
2:46:40 |
9:44 |
9:44 |
212 192-234 |
2064 |
2/1 |
20.00 |
2:57:38 |
10:58 |
10:58 |
205 119-235 |
2249 |
7/5 |
21.00 |
3:08:56 |
11:17 |
11:17 |
202 134-236 |
2280 |
4/6 |
22.00 |
3:22:26 |
13:30 |
13:30 |
182 121-235 |
2458 |
2/6 |
23.00 |
3:34:05 |
11:38 |
11:38 |
214 149-243 |
2491 |
14/6 |
24.00 |
3:47:35 |
13:30 |
13:30 |
206 158-233 |
2781 |
6/3 |
25.00 |
4:03:21 |
15:46 |
15:46 |
193 160-222 |
3044 |
4/2 |
26.00 |
4:14:26 |
11:05 |
11:05 |
203 158-238 |
2250 |
7/5 |
26.36 |
4:17:39 |
3:13 |
9:01 |
222 204-237 |
2003 |
2/3 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
54.39 |
5km |
24:41 |
7:57 |
53.25 |
5M |
41:36 |
8:19 |
51.42 |
10km |
52:48 |
8:30 |
50.66 |
10M |
1:28:58 |
8:54 |
49.69 |
Half |
1:59:39 |
9:08 |
48.51 |
20M |
3:10:19 |
9:31 |
48.33 |
Mara |
4:15:56 |
9:46 |
47.92 |
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