Sun 29th Apr 2012 at 10:00am by Pootle

Run > Race

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Time
4:17:56
Miles
26.74
Min/mi
9:39
Pacing
93%
WAVA
53.39
Cals
3024
Asc(m)
238
Hillscore
8
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:24(9:24/m) - 110cal

2) - 1m - 9:31(9:31/m) - 111cal

3) - 1m - 9:25(9:25/m) - 113cal

4) - 1m - 9:22(9:22/m) - 113cal

5) - 1m - 9:22(9:22/m) - 112cal

6) - 1m - 9:19(9:19/m) - 112cal

7) - 1m - 9:15(9:15/m) - 113cal

8) - 1m - 9:30(9:30/m) - 114cal

9) - 1m - 9:34(9:34/m) - 111cal

10) - 1m - 9:39(9:39/m) - 114cal

11) - 1m - 9:32(9:33/m) - 113cal

12) - 1m - 9:26(9:26/m) - 112cal

13) - 1m - 9:39(9:39/m) - 114cal

14) - 1m - 9:34(9:34/m) - 114cal

15) - 1m - 9:46(9:46/m) - 114cal

16) - 1m - 9:36(9:36/m) - 113cal

17) - 1m - 9:51(9:51/m) - 116cal

18) - 1m - 9:56(9:56/m) - 115cal

19) - 1m - 9:50(9:50/m) - 113cal

20) - 1m - 10:09(10:09/m) - 115cal

21) - 1m - 10:16(10:16/m) - 116cal

22) - 1m - 9:56(9:57/m) - 116cal

23) - 1m - 10:07(10:07/m) - 111cal

24) - 1m - 10:01(10:01/m) - 113cal

25) - 1m - 10:10(10:10/m) - 110cal

26) - 1m - 9:03(9:03/m) - 110cal

27) - 0.75m - 6:44(9:01/m) - 86cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 9.7%

Pace Zone: 9:00-9:19/mile: 15.4%

Pace Zone: 9:20-9:39/mile: 15.4%

Pace Zone: 9:40-9:59/mile: 13.2%

Pace Zone: 10:00-10:19/mile: 9.1%

Pace Zone: 10:20-10:39/mile: 7%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.3%

9:24 9:31 9:25 9:22 9:22 9:19 9:15 9:30 9:34 9:39 9:32 9:26 9:39 9:34 9:46 9:36 9:51 9:56 9:50 10:09 10:16 9:56 10:07 10:01 10:10 9:03 6:44

Pin Map

Milton Keynes Marathon 2012

0mi in 0

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:23	9:23	9:23	14/1
2.00	18:54	9:31	9:31	8/19
3.00	28:18	9:24	9:24	5/27
4.00	37:41	9:23	9:23	8/3
5.00	47:02	9:21	9:21	8/3
6.00	56:21	9:20	9:20	5/11
7.00	1:05:37	9:16	9:16	7/8
8.00	1:15:07	9:30	9:30	4/3
9.00	1:24:42	9:35	9:35	6/3
10.00	1:34:20	9:39	9:39	12/1
11.00	1:43:53	9:32	9:32	0/23
12.00	1:53:19	9:26	9:26	5/6
13.00	2:02:58	9:39	9:39	5/3
14.00	2:12:31	9:33	9:33	4/5
15.00	2:22:18	9:46	9:46	11/5
16.00	2:31:55	9:37	9:37	4/14
17.00	2:41:46	9:51	9:51	15/0
18.00	2:51:41	9:55	9:55	4/4
19.00	3:01:31	9:51	9:51	2/2
20.00	3:11:41	10:09	10:09	15/0
21.00	3:21:57	10:16	10:16	16/4
22.00	3:31:53	9:56	9:56	15/14
23.00	3:41:59	10:06	10:06	17/9
24.00	3:52:02	10:02	10:02	2/19
25.00	4:02:11	10:09	10:09	18/16
26.00	4:11:13	9:02	9:02	4/9
26.74	4:17:56	6:43	9:04	1/8

Elevation

Asc 238m, Range 55m, Flat prediction 4:16:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	10:42
17 1.8%	10:24
17 1.2%	9:57
15 3.0%	10:02
13 2.5%	9:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.36%	More
800m	4:15	8:33	44.44%	More
1km	5:27	8:46	45.33%	More
Mile	8:56	8:56	47.53%	More
5k	28:55	9:18	51.30%	More
5 miles	46:47	9:21	51.55%	More
10k	58:28	9:25	51.56%	More
10 miles	1:34:40	9:28	52.35%	More
Half	2:04:35	9:31	52.25%	More
20 miles	3:13:42	9:41	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.72
5km	23:47	7:39	62.35
5M	40:16	8:03	59.88
10km	51:14	8:15	58.84
10M	1:26:47	8:41	57.10
Half	1:57:02	8:56	55.25
20M	3:06:59	9:21	54.33
Mara	4:12:10	9:37	53.33

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