Sat 28th Apr 2012 at 7:00am by Yano
Run > General
-
Time
10:18:42
-
Miles
52.67
-
Min/mi
11:45
-
Pacing
34%
-
WAVA
47.57
-
Cals
7017
-
Asc(m)
4849
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 9:42(9:43/m) - 137cal
2) - 1m - 9:01(9:02/m) - 142cal
3) - 1m - 9:03(9:03/m) - 142cal
4) - 1m - 9:18(9:18/m) - 139cal
5) - 1m - 8:29(8:30/m) - 141cal
6) - 1m - 8:17(8:17/m) - 141cal
7) - 1m - 8:45(8:45/m) - 141cal
8) - 1m - 8:46(8:46/m) - 139cal
9) - 1m - 8:31(8:31/m) - 141cal
10) - 1m - 8:42(8:42/m) - 140cal
11) - 1m - 9:59(9:59/m) - 132cal
12) - 1m - 8:58(8:58/m) - 142cal
13) - 1m - 10:37(10:37/m) - 138cal
14) - 1m - 8:39(8:40/m) - 142cal
15) - 1m - 8:54(8:54/m) - 138cal
16) - 1m - 9:32(9:32/m) - 138cal
17) - 1m - 12:06(12:06/m) - 126cal
18) - 1m - 15:16(15:16/m) - 120cal
19) - 1m - 10:54(10:54/m) - 130cal
20) - 1m - 16:31(16:32/m) - 128cal
21) - 1m - 9:28(9:29/m) - 140cal
22) - 1m - 10:20(10:21/m) - 140cal
23) - 1m - 9:23(9:23/m) - 142cal
24) - 1m - 12:16(12:17/m) - 133cal
25) - 1m - 13:08(13:08/m) - 135cal
26) - 1m - 10:15(10:15/m) - 139cal
27) - 1m - 17:26(17:26/m) - 137cal
28) - 1m - 9:33(9:33/m) - 142cal
29) - 1m - 13:26(13:26/m) - 121cal
30) - 1m - 11:19(11:19/m) - 132cal
31) - 1m - 11:23(11:23/m) - 126cal
32) - 1m - 11:02(11:02/m) - 134cal
33) - 1m - 11:00(11:00/m) - 135cal
34) - 1m - 11:30(11:30/m) - 136cal
35) - 1m - 22:47(22:48/m) - 120cal
36) - 1m - 13:44(13:45/m) - 119cal
37) - 1m - 17:34(17:35/m) - 112cal
38) - 1m - 13:56(13:57/m) - 124cal
39) - 1m - 13:43(13:43/m) - 129cal
40) - 1m - 11:57(11:57/m) - 133cal
41) - 1m - 18:58(18:58/m) - 136cal
42) - 1m - 12:22(12:23/m) - 123cal
43) - 1m - 12:37(12:37/m) - 125cal
44) - 1m - 12:07(12:07/m) - 129cal
45) - 1m - 13:57(13:57/m) - 127cal
46) - 1m - 12:38(12:38/m) - 132cal
47) - 1m - 14:17(14:17/m) - 118cal
48) - 1m - 12:25(12:26/m) - 134cal
49) - 1m - 13:07(13:08/m) - 127cal
50) - 1m - 11:33(11:33/m) - 133cal
51) - 1m - 10:08(10:08/m) - 142cal
52) - 1m - 11:47(11:47/m) - 132cal
53) - 0.68m - 7:33(11:09/m) - 93cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 3%
Pace Zone: 8:00-8:19/mile: 4.6%
Pace Zone: 8:20-8:39/mile: 6%
Pace Zone: 8:40-8:59/mile: 6.3%
Pace Zone: 9:00-9:19/mile: 6.2%
Pace Zone: 9:20-9:39/mile: 6%
Pace Zone: 9:40-9:59/mile: 6%
Pace Zone: 10:00-10:19/mile: 4.9%
Pace Zone: 10:20-10:39/mile: 4%
Pace Zone: 10:40-10:59/mile: 3.7%
Pace Zone: 11:00-11:19/mile: 3.4%
Pace Zone: 11:20-11:39/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 2.4%
Pace Zone: 12:00-12:19/mile: 1.8%
Pace Zone: 12:20-12:39/mile: 1.7%
Pace Zone: 12:40-12:59/mile: 1.3%
Pace Zone: 13:00-13:19/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.1%
9:42 9:01 9:03 9:18 8:29 8:17 8:45 8:46 8:31 8:42 9:59 8:58 10:37 8:39 8:54 9:32 12:06 15:16 10:54 16:31 9:28 10:20 9:23 12:16 13:08 10:15 17:26 9:33 13:26 11:19 11:23 11:02 11:00 11:30 22:47 13:44 17:34 13:56 13:43 11:57 18:58 12:22 12:37 12:07 13:57 12:
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
18:39 |
18:39 |
9:19 |
0/0 |
| 4.00 |
36:59 |
18:21 |
9:10 |
0/0 |
| 6.00 |
53:46 |
16:47 |
8:23 |
0/0 |
| 8.00 |
1:11:17 |
17:31 |
8:45 |
0/0 |
| 10.00 |
1:28:30 |
17:13 |
8:36 |
0/0 |
| 12.00 |
1:47:26 |
18:57 |
9:28 |
0/0 |
| 14.00 |
2:06:44 |
19:17 |
9:39 |
0/0 |
| 16.00 |
2:25:10 |
18:26 |
9:13 |
0/0 |
| 18.00 |
2:52:34 |
27:24 |
13:42 |
0/0 |
| 20.00 |
3:19:58 |
27:24 |
13:42 |
0/0 |
| 22.00 |
3:39:48 |
19:50 |
9:55 |
0/0 |
| 24.00 |
4:01:26 |
21:38 |
10:49 |
0/0 |
| 26.00 |
4:24:50 |
23:24 |
11:42 |
0/0 |
| 28.00 |
4:51:47 |
26:57 |
13:28 |
0/0 |
| 30.00 |
5:16:32 |
24:45 |
12:23 |
0/0 |
| 32.00 |
5:38:59 |
22:27 |
11:14 |
0/0 |
| 34.00 |
6:01:35 |
22:36 |
11:18 |
0/0 |
| 36.00 |
6:38:03 |
36:28 |
18:14 |
0/0 |
| 38.00 |
7:09:33 |
31:30 |
15:45 |
0/0 |
| 40.00 |
7:35:13 |
25:40 |
12:50 |
0/0 |
| 42.00 |
8:06:31 |
31:18 |
15:39 |
0/0 |
| 44.00 |
8:31:22 |
24:51 |
12:25 |
0/0 |
| 46.00 |
8:57:53 |
26:31 |
13:16 |
0/0 |
| 48.00 |
9:24:44 |
26:52 |
13:26 |
0/0 |
| 50.00 |
9:49:15 |
24:30 |
12:15 |
0/0 |
| 52.00 |
10:11:11 |
21:56 |
10:58 |
0/0 |
| 52.67 |
10:18:38 |
7:27 |
11:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:25 |
41.45% |
More |
| 800m |
3:43 |
7:29 |
47.25% |
More |
| 1km |
4:41 |
7:32 |
49.12% |
More |
| Mile |
7:47 |
7:47 |
50.79% |
More |
| 5k |
26:10 |
8:25 |
51.32% |
More |
| 5 miles |
42:41 |
8:32 |
51.09% |
More |
| 10k |
53:37 |
8:38 |
50.73% |
More |
| 10 miles |
1:28:30 |
8:51 |
50.75% |
More |
| Half |
1:57:46 |
8:59 |
50.43% |
More |
| 20 miles |
3:19:48 |
9:59 |
46.74% |
More |
| Mara |
4:27:13 |
10:12 |
46.60% |
More |
| 50k |
5:28:21 |
10:34 |
46.64% |
More |
| 40 miles |
7:35:13 |
11:23 |
46.22% |
More |
| 75k |
9:05:45 |
11:43 |
46.31% |
More |
| 50 miles |
9:49:15 |
11:47 |
46.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:16 |
9:16 |
42.65 |
| 5km |
30:48 |
9:55 |
43.61 |
| 5M |
51:00 |
10:12 |
42.75 |
| 10km |
1:04:12 |
10:20 |
42.37 |
| 10M |
1:46:19 |
10:38 |
42.24 |
| Half |
2:21:33 |
10:48 |
41.63 |
| 20M |
3:41:40 |
11:05 |
42.13 |
| Mara |
4:55:08 |
11:16 |
42.19 |
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