Sat 28th Apr 2012 at 2:00pm by Grumps

Run > Race

  • Good
  • Time
    1:03:34
  • Miles
    6.24
  • Min/mi
    10:11
  • Pacing
    85%
  • WAVA
    49.44
  • Cals
    868
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1682
  • Asc(m)
    151
  • Surface
    Trail

Notes & Comments

Balmoral 10k

Split Summary
===
1) 1m - 9:50(9:50/m) - 51cal - 156/164bpm - 6.1/7.31mph
2) 1m - 10:07(10:07/m) - 148cal - 161/167bpm - 5.93/7.35mph
3) 1m - 12:34(12:34/m) - 194cal - 168/177bpm - 4.77/6.48mph
4) 1m - 9:42(9:42/m) - 146cal - 166/169bpm - 6.19/8.32mph
5) 1m - 9:45(9:45/m) - 147cal - 166/171bpm - 6.15/8.48mph
6) 1m - 9:36(9:36/m) - 148cal - 169/177bpm - 6.25/7.44mph
7) 0.24m - 2:00(8:29/m) - 34cal - 177/180bpm - 7.07/9.63mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.1%
Pace Zone: 8:20-8:39/m: 3.7%
Pace Zone: 8:40-8:59/m: 5.8%
Pace Zone: 9:00-9:19/m: 9.8%
Pace Zone: 9:20-9:39/m: 14.3%
Pace Zone: 9:40-9:59/m: 14%
Pace Zone: 10:00-10:19/m: 11.4%
Pace Zone: 10:20-10:39/m: 9%
Pace Zone: 10:40-10:59/m: 5.5%
Pace Zone: 11:00-11:19/m: 4.3%
Pace Zone: 11:20-11:39/m: 1.8%
Pace Zone: 11:40-11:59/m: 1.5%
Pace Zone: 12:00-12:19/m: 1.2%
Pace Zone: 12:40-12:59/m: 1%
Pace Zone: 15:00-15:19/m: 1.2%

Max Speed
===
9.63mph
9:50 10:07 12:34 9:42 9:45 9:36 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 5% 35% 44% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:32 2:32 10:08 144 107-159 1460 0/0
0.50 5:00 2:28 9:53 156 154-162 1542 0/0
0.75 7:23 2:22 9:29 161 159-164 1528 0/0
1.00 9:49 2:26 9:45 158 155-162 1540 0/0
1.25 12:15 2:26 9:44 159 156-162 1549 0/0
1.50 14:51 2:36 10:25 162 160-166 1687 0/0
1.75 17:20 2:28 9:54 165 160-167 1633 0/0
2.00 19:56 2:36 10:25 161 159-162 1678 0/0
2.25 22:34 2:38 10:34 164 160-167 1732 0/0
2.50 26:25 3:51 15:22 172 162-177 2643 0/0
2.75 29:33 3:08 12:31 167 160-175 2090 0/0
3.00 32:31 2:58 11:54 170 166-176 2022 0/0
3.25 34:59 2:28 9:50 166 163-168 1634 0/0
3.50 37:28 2:29 9:56 165 162-168 1640 0/0
3.75 39:58 2:31 10:03 167 164-169 1680 0/0
4.00 42:13 2:14 8:57 163 160-167 1459 0/0
4.25 44:25 2:12 8:49 166 163-171 1462 0/0
4.50 47:02 2:37 10:30 168 165-170 1763 0/0
4.75 49:20 2:18 9:11 163 159-167 1498 0/0
5.00 51:57 2:37 10:28 168 165-171 1757 0/0
5.25 54:24 2:27 9:47 166 162-169 1625 0/0
5.50 56:49 2:25 9:39 170 168-172 1641 0/0
5.75 59:14 2:25 9:41 170 168-171 1646 0/0
6.00 1:01:33 2:19 9:16 172 168-177 1594 0/0
6.24 1:03:34 2:01 8:32 177 175-180 1509 0/0

Heart

164/180max
  • Show Beats/Mile

Elevation

Asc 151m, Range 0m, Flat prediction 1:03:34
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 49.32
5km 30:21 9:46 50.55
5M 50:16 10:03 49.80
10km 1:03:17 10:11 49.45
10M 1:44:48 10:29 49.42
Half 2:19:31 10:39 48.76
20M 3:38:29 10:55 49.34
Mara 4:50:54 11:06 49.42
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