Sat 28th Apr 2012 at 2:00pm by Grumps
Run > Race
- Good
-
Time
1:03:34
-
Miles
6.24
-
Min/mi
10:11
-
Pacing
85%
-
WAVA
49.44
-
Cals
868
-
BPM
165
-
%MHR
96.6
-
B/mi
1682
-
Asc(m)
151
-
Surface
Trail
Notes & Comments
Balmoral 10k
Split Summary
===
1) 1m - 9:50(9:50/m) - 51cal - 156/164bpm - 6.1/7.31mph
2) 1m - 10:07(10:07/m) - 148cal - 161/167bpm - 5.93/7.35mph
3) 1m - 12:34(12:34/m) - 194cal - 168/177bpm - 4.77/6.48mph
4) 1m - 9:42(9:42/m) - 146cal - 166/169bpm - 6.19/8.32mph
5) 1m - 9:45(9:45/m) - 147cal - 166/171bpm - 6.15/8.48mph
6) 1m - 9:36(9:36/m) - 148cal - 169/177bpm - 6.25/7.44mph
7) 0.24m - 2:00(8:29/m) - 34cal - 177/180bpm - 7.07/9.63mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.1%
Pace Zone: 8:20-8:39/m: 3.7%
Pace Zone: 8:40-8:59/m: 5.8%
Pace Zone: 9:00-9:19/m: 9.8%
Pace Zone: 9:20-9:39/m: 14.3%
Pace Zone: 9:40-9:59/m: 14%
Pace Zone: 10:00-10:19/m: 11.4%
Pace Zone: 10:20-10:39/m: 9%
Pace Zone: 10:40-10:59/m: 5.5%
Pace Zone: 11:00-11:19/m: 4.3%
Pace Zone: 11:20-11:39/m: 1.8%
Pace Zone: 11:40-11:59/m: 1.5%
Pace Zone: 12:00-12:19/m: 1.2%
Pace Zone: 12:40-12:59/m: 1%
Pace Zone: 15:00-15:19/m: 1.2%
Max Speed
===
9.63mph
9:50 10:07 12:34 9:42 9:45 9:36 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:08 |
144 107-159 |
1460 |
0/0 |
0.50 |
5:00 |
2:28 |
9:53 |
156 154-162 |
1542 |
0/0 |
0.75 |
7:23 |
2:22 |
9:29 |
161 159-164 |
1528 |
0/0 |
1.00 |
9:49 |
2:26 |
9:45 |
158 155-162 |
1540 |
0/0 |
1.25 |
12:15 |
2:26 |
9:44 |
159 156-162 |
1549 |
0/0 |
1.50 |
14:51 |
2:36 |
10:25 |
162 160-166 |
1687 |
0/0 |
1.75 |
17:20 |
2:28 |
9:54 |
165 160-167 |
1633 |
0/0 |
2.00 |
19:56 |
2:36 |
10:25 |
161 159-162 |
1678 |
0/0 |
2.25 |
22:34 |
2:38 |
10:34 |
164 160-167 |
1732 |
0/0 |
2.50 |
26:25 |
3:51 |
15:22 |
172 162-177 |
2643 |
0/0 |
2.75 |
29:33 |
3:08 |
12:31 |
167 160-175 |
2090 |
0/0 |
3.00 |
32:31 |
2:58 |
11:54 |
170 166-176 |
2022 |
0/0 |
3.25 |
34:59 |
2:28 |
9:50 |
166 163-168 |
1634 |
0/0 |
3.50 |
37:28 |
2:29 |
9:56 |
165 162-168 |
1640 |
0/0 |
3.75 |
39:58 |
2:31 |
10:03 |
167 164-169 |
1680 |
0/0 |
4.00 |
42:13 |
2:14 |
8:57 |
163 160-167 |
1459 |
0/0 |
4.25 |
44:25 |
2:12 |
8:49 |
166 163-171 |
1462 |
0/0 |
4.50 |
47:02 |
2:37 |
10:30 |
168 165-170 |
1763 |
0/0 |
4.75 |
49:20 |
2:18 |
9:11 |
163 159-167 |
1498 |
0/0 |
5.00 |
51:57 |
2:37 |
10:28 |
168 165-171 |
1757 |
0/0 |
5.25 |
54:24 |
2:27 |
9:47 |
166 162-169 |
1625 |
0/0 |
5.50 |
56:49 |
2:25 |
9:39 |
170 168-172 |
1641 |
0/0 |
5.75 |
59:14 |
2:25 |
9:41 |
170 168-171 |
1646 |
0/0 |
6.00 |
1:01:33 |
2:19 |
9:16 |
172 168-177 |
1594 |
0/0 |
6.24 |
1:03:34 |
2:01 |
8:32 |
177 175-180 |
1509 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
49.32 |
5km |
30:21 |
9:46 |
50.55 |
5M |
50:16 |
10:03 |
49.80 |
10km |
1:03:17 |
10:11 |
49.45 |
10M |
1:44:48 |
10:29 |
49.42 |
Half |
2:19:31 |
10:39 |
48.76 |
20M |
3:38:29 |
10:55 |
49.34 |
Mara |
4:50:54 |
11:06 |
49.42 |
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