Sun 27th Jan 2008 at 11:00am by jinxsi
Run > Race
-
Time
1:00:20
-
Miles
8.00
-
Min/mi
7:33
-
WAVA
62.71
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lliswerry 8 mile road race. Warm and sunny so didn't need to wear any extra clothing, tried to get sub 1 hour but failed - just. I blame the wind in the second half of the course. Met someone who I haven't seen for 30 years from schooldays, so that was nice. Spookily, I recall asking her out on a date in sixth form and she turned me down, so I tried to make her feel a bit guilty telling her that she had broken my heart but she didn't fall for it. Appearance-wise she has hardly changed - amazing. Another good feature was the guy at 10k shouting out your 10k time, mine was 46:46. As it happens I noticed my 5k time as well it was 22.27. i.e. off too fast.
7.03, 7.13, 7.26, 7.35, 7.40, 7.43, 7.53, 7.39
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
63.07 |
5km |
22:08 |
7:07 |
64.47 |
5M |
36:40 |
7:20 |
63.30 |
10km |
46:09 |
7:26 |
62.79 |
10M |
1:16:26 |
7:39 |
62.63 |
Half |
1:41:46 |
7:46 |
61.74 |
20M |
2:39:21 |
7:58 |
62.48 |
Mara |
3:32:10 |
8:06 |
62.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry