Running > Race

1st Apr 2012 at 10am by justride

  • 1:55:17
    Time
  • 13.12
    Miles
  • 8:47
    Min/mi
  • 57.08
    WAVA
  • 2013
    Cals
  • Road
    Surface

 

Notes & Comments

8:07 7:54 7:53 7:51 8:03 8:27 8:32 8:45 10:39 10:04 9:19 9:30 9:05 1:08

Pace

3% 1% 5% 19% 47% 25%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:17 4:17 0.50 8:34 0/0
2 7:59 3:42 1.00 7:24 0/0
3 12:05 4:06 1.50 8:12 0/0
4 15:53 3:48 2.00 7:36 0/0
5 19:50 3:57 2.50 7:53 0/0
6 23:46 3:56 3.00 7:53 0/0
7 27:43 3:57 3.50 7:55 0/0
8 31:37 3:54 4.00 7:48 0/0
9 35:32 3:55 4.50 7:50 0/0
10 39:41 4:09 5.00 8:19 0/0
11 43:56 4:15 5.50 8:30 0/0
12 48:08 4:11 6.00 8:22 0/0
13 52:21 4:14 6.50 8:28 0/0
14 56:40 4:19 7.00 8:38 0/0
15 1:01:10 4:30 7.50 9:01 0/0
16 1:05:25 4:14 8.00 8:29 0/0
17 1:11:37 6:12 8.50 12:24 0/0
18 1:16:04 4:27 9.00 8:54 0/0
19 1:21:25 5:21 9.50 10:43 0/0
20 1:26:07 4:42 10.00 9:24 0/0
21 1:30:36 4:28 10.50 8:57 0/0
22 1:35:27 4:51 11.00 9:42 0/0
23 1:40:20 4:53 11.50 9:46 0/0
24 1:44:57 4:37 12.00 9:14 0/0
25 1:49:25 4:28 12.50 8:56 0/0
26 1:54:02 4:37 13.00 9:14 0/0
27 1:55:07 1:05 13.11 9:24 0/0

Elevation

Asc 1056m, Desc 1088m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 59.38%
Dist Time Per Mile WAVA
1M 7:32 7:32 56.76
5km 25:02 8:03 59.38
5M 41:28 8:18 58.53
10km 52:12 8:24 58.04
10M 1:26:27 8:39 57.45
Half 1:55:06 8:47 56.66
20M 3:00:14 9:01 57.07
Mara 3:59:58 9:10 57.67

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.05
15.6%
8:45
NW
1.65
12.6%
9:19
N
1.19
9%
10:36
NE
1.47
11.2%
8:42
W
1.75
13.4%
9:20
E
1.03
7.9%
8:17
SW
2.42
18.5%
7:47
S
1.55
11.8%
8:08
SE

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