Mon 2nd Jan 2012 at 10:00am by Rog T

Run > Race

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Time
48:58
Miles
6.54
Min/mi
7:29
Pacing
NAN%
WAVA
57.71
BPM
163
%MHR
92.8
B/mi
1222
Surface
Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 7:08(7:08/m)
2) 1m - 6:50(6:50/m)
3) 1m - 8:03(8:03/m)
4) 1m - 7:34(7:34/m)
5) 1m - 7:25(7:25/m)
6) 1m - 8:27(8:27/m)

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.1%
Pace Zone: 6:00-6:19/m: 4.4%
Pace Zone: 6:20-6:39/m: 12.4%
Pace Zone: 6:40-6:59/m: 15.3%
Pace Zone: 7:00-7:19/m: 11.9%
Pace Zone: 7:20-7:39/m: 9.3%
Pace Zone: 7:40-7:59/m: 9.3%
Pace Zone: 8:00-8:19/m: 8.1%
Pace Zone: 8:20-8:39/m: 8.4%
Pace Zone: 8:40-8:59/m: 5.7%
Pace Zone: 9:00-9:19/m: 3.2%
Pace Zone: 9:20-9:39/m: 2.8%

7:08 6:50 8:03 7:34 7:25 8:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	147 95-178	0/0
0.50	172 169-176	0/0
0.75	169 163-172	0/0
1.00	163 161-165	0/0
1.25	160 151-166	0/0
1.50	165 160-167	0/0
1.75	163 159-166	0/0
2.00	165 162-167	0/0
2.25	166 165-169	0/0
2.50	168 160-171	0/0
2.75	168 159-172	0/0
3.00	167 165-169	0/0
3.25	170 165-173	0/0
3.50	164 161-171	0/0
3.75	163 159-168	0/0
4.00	163 153-167	0/0
4.25	160 150-164	0/0
4.50	168 161-174	0/0
4.75	162 141-174	0/0
5.00	155 146-162	0/0
5.25	152 138-161	0/0
5.50	157 148-162	0/0
5.75	167 158-177	0/0
6.00	166 157-181	0/0
6.25	164 154-170	0/0
6.50	166 157-175	0/0
6.54	169 168-169	0/0

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 48:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.94
5km	22:05	7:06	59.52
5M	36:45	7:21	58.21
10km	46:21	7:28	57.71
10M	1:17:07	7:43	57.33
Half	1:42:57	7:52	56.38
20M	2:41:53	8:06	56.82
Mara	3:36:06	8:15	56.76

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