Sun 22nd Apr 2012 at 9:00am by kieranfd
Run > Race
-
Time
2:37:00
-
Miles
26.20
-
Min/mi
6:00
-
Pacing
NAN%
-
WAVA
77.42
-
Cals
2580
-
BPM
169
-
%MHR
98.9
-
B/mi
1014
-
Asc(m)
198
-
Surface
Road
Notes & Comments
London Marathon====
1) - 1m - 6:05(6:05/m) - 158bpm avge - 169bpm max - 98cal
3) - 1.04m - 5:55(5:43/m) - 163bpm avge - 171bpm max - 100cal
4) - 1.01m - 5:39(5:34/m) - 166bpm avge - 175bpm max - 98cal
5) - 0.98m - 5:50(5:56/m) - 165bpm avge - 170bpm max - 99cal
6) - 1.02m - 5:58(5:49/m) - 167bpm avge - 172bpm max - 102cal
7) - 1.02m - 5:57(5:50/m) - 165bpm avge - 168bpm max - 100cal
8) - 1m - 5:47(5:47/m) - 167bpm avge - 170bpm max - 98cal
9) - 1m - 5:47(5:47/m) - 168bpm avge - 172bpm max - 99cal
10) - 1.02m - 5:51(5:45/m) - 167bpm avge - 171bpm max - 100cal
11) - 1m - 5:49(5:50/m) - 169bpm avge - 171bpm max - 100cal
12) - 1.02m - 5:58(5:51/m) - 169bpm avge - 173bpm max - 102cal
13) - 1.02m - 5:55(5:47/m) - 170bpm avge - 173bpm max - 101cal
14) - 1m - 5:46(5:47/m) - 169bpm avge - 172bpm max - 96cal
15) - 1.01m - 5:42(5:40/m) - 170bpm avge - 172bpm max - 95cal
16) - 0.98m - 5:58(6:05/m) - 171bpm avge - 174bpm max - 102cal
17) - 1.01m - 5:57(5:52/m) - 172bpm avge - 174bpm max - 105cal
18) - 1.02m - 5:54(5:48/m) - 174bpm avge - 177bpm max - 106cal
19) - 0.87m - 5:56(6:50/m) - 173bpm avge - 176bpm max - 105cal
20) - 1.01m - 6:02(6:01/m) - 172bpm avge - 175bpm max - 105cal
21) - 1.02m - 6:12(6:06/m) - 173bpm avge - 175bpm max - 107cal
22) - 1.01m - 6:18(6:14/m) - 172bpm avge - 174bpm max - 107cal
23) - 1m - 6:17(6:18/m) - 172bpm avge - 174bpm max - 107cal
24) - 0.99m - 6:10(6:13/m) - 171bpm avge - 173bpm max - 102cal
25) - 1.03m - 6:39(6:28/m) - 172bpm avge - 174bpm max - 113cal
26) - 1.03m - 6:33(6:21/m) - 172bpm avge - 175bpm max - 110cal
27) - 0.23m - 1:18(5:47/m) - 175bpm avge - 176bpm max - 23cal
6:05 5:55 5:39 5:50 5:58 5:57 5:47 5:47 5:51 5:49 5:58 5:55 5:46 5:42 5:58 5:57 5:54 5:56 6:02 6:12 6:18 6:17 6:10 6:39 6:33 1:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
158 131-169 |
0 |
1/8 |
2.00 |
0 |
0 |
0 |
162 159-163 |
0 |
16/14 |
3.00 |
0 |
0 |
0 |
163 153-171 |
0 |
17/31 |
4.00 |
0 |
0 |
0 |
166 155-175 |
0 |
5/24 |
5.00 |
0 |
0 |
0 |
165 161-170 |
0 |
4/7 |
6.00 |
0 |
0 |
0 |
167 164-172 |
0 |
4/2 |
7.00 |
0 |
0 |
0 |
165 162-168 |
0 |
6/6 |
8.00 |
0 |
0 |
0 |
167 164-169 |
0 |
7/7 |
9.00 |
0 |
0 |
0 |
168 163-172 |
0 |
8/8 |
10.00 |
0 |
0 |
0 |
168 166-171 |
0 |
4/6 |
11.00 |
0 |
0 |
0 |
168 165-171 |
0 |
6/7 |
12.00 |
0 |
0 |
0 |
169 167-171 |
0 |
5/3 |
13.00 |
0 |
0 |
0 |
170 166-173 |
0 |
16/9 |
14.00 |
0 |
0 |
0 |
169 167-172 |
0 |
10/9 |
15.00 |
0 |
0 |
0 |
169 166-172 |
0 |
5/10 |
16.00 |
0 |
0 |
0 |
171 169-174 |
0 |
15/12 |
17.00 |
0 |
0 |
0 |
172 170-174 |
0 |
6/6 |
18.00 |
0 |
0 |
0 |
174 170-177 |
0 |
9/10 |
19.00 |
0 |
0 |
0 |
173 170-176 |
0 |
31/10 |
20.00 |
0 |
0 |
0 |
172 168-175 |
0 |
4/17 |
21.00 |
0 |
0 |
0 |
173 171-175 |
0 |
8/4 |
22.00 |
0 |
0 |
0 |
172 170-174 |
0 |
6/6 |
23.00 |
0 |
0 |
0 |
172 169-174 |
0 |
16/6 |
24.00 |
0 |
0 |
0 |
171 167-174 |
0 |
24/43 |
25.00 |
0 |
0 |
0 |
172 170-174 |
0 |
15/14 |
26.00 |
0 |
0 |
0 |
172 170-174 |
0 |
14/8 |
26.32 |
0 |
0 |
0 |
174 173-176 |
0 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:56 |
4:56 |
76.69 |
5km |
16:23 |
5:16 |
78.43 |
5M |
27:08 |
5:26 |
77.64 |
10km |
34:09 |
5:30 |
77.31 |
10M |
56:34 |
5:39 |
77.34 |
Half |
1:15:18 |
5:45 |
76.40 |
20M |
1:57:55 |
5:54 |
77.31 |
Mara |
2:37:00 |
6:00 |
77.43 |
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