Sun 19th Feb 2012 at 10:00am by Rog T

Run > Race
  • Time
    1:13:34
  • Miles
    9.99
  • Min/mi
    7:22
  • Pacing
    NAN%
  • WAVA
    60.04
  • BPM
    165
  • %MHR
    93.7
  • B/mi
    1214
  • Asc(m)
    234
  • Surface
    Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 7:41(7:41/m)
2) 1m - 7:37(7:37/m)
3) 1m - 8:04(8:04/m)
4) 1m - 7:22(7:22/m)
5) 1m - 7:26(7:26/m)
6) 1m - 7:10(7:10/m)
7) 1m - 7:57(7:57/m)
8) 1m - 7:13(7:13/m)
9) 1m - 6:40(6:40/m)

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3.5%
Pace Zone: 6:00-6:19/m: 6%
Pace Zone: 6:20-6:39/m: 10.4%
Pace Zone: 6:40-6:59/m: 14.9%
Pace Zone: 7:00-7:19/m: 14.1%
Pace Zone: 7:20-7:39/m: 12%
Pace Zone: 7:40-7:59/m: 10.2%
Pace Zone: 8:00-8:19/m: 9.7%
Pace Zone: 8:20-8:39/m: 5.5%
Pace Zone: 8:40-8:59/m: 4.1%
Pace Zone: 9:00-9:19/m: 2.6%
7:41 7:37 8:04 7:22 7:26 7:10 7:57 7:13 6:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 208 91-239 0 7/13
1.00 0 0 0 180 152-223 0 1/15
1.50 0 0 0 157 154-160 0 19/0
2.00 0 0 0 157 148-161 0 14/12
2.50 0 0 0 167 152-186 0 32/0
3.00 0 0 0 160 155-165 0 11/3
3.50 0 0 0 158 149-165 0 8/11
4.00 0 0 0 160 151-172 0 14/11
4.50 0 0 0 163 159-168 0 20/0
5.00 0 0 0 157 142-165 0 1/27
5.50 0 0 0 156 144-162 0 0/20
6.00 0 0 0 160 153-165 0 12/4
6.50 0 0 0 164 161-167 0 38/0
7.00 0 0 0 161 157-165 0 8/11
7.50 0 0 0 162 155-166 0 10/5
8.00 0 0 0 155 146-164 0 0/13
8.50 0 0 0 160 156-163 0 0/17
9.00 0 0 0 158 152-166 0 3/20
9.50 0 0 0 161 153-171 0 13/19
9.99 0 0 0 167 155-182 0 8/15

Heart

165/239max
  • Show Beats/Mile

Elevation

Asc 234m, Range 95m, Flat prediction 1:13:34
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 61.76
5km 21:05 6:47 62.35
5M 35:05 7:01 60.97
10km 44:16 7:07 60.43
10M 1:13:39 7:22 60.03
Half 1:38:19 7:30 59.04
20M 2:34:35 7:44 59.50
Mara 3:26:21 7:53 59.44
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