-
Time
3:18:10
-
Miles
26.55
-
Min/mi
7:28
-
Pacing
NAN%
-
WAVA
64.79
-
Cals
3470
-
Asc(m)
1399
-
Surface
Road
Notes & Comments
London Marathon!
====
1) - 1m - 7:43(7:43/m) - 131cal
2) - 1m - 7:35(7:35/m) - 131cal
3) - 1m - 7:23(7:23/m) - 132cal
4) - 1m - 7:20(7:20/m) - 130cal
5) - 1m - 7:34(7:34/m) - 132cal
6) - 1m - 7:32(7:32/m) - 132cal
7) - 1m - 7:38(7:38/m) - 133cal
8) - 1m - 7:33(7:33/m) - 132cal
9) - 1m - 7:27(7:27/m) - 131cal
10) - 1m - 7:28(7:28/m) - 132cal
11) - 1m - 7:28(7:28/m) - 132cal
12) - 1m - 7:17(7:17/m) - 131cal
13) - 1m - 7:31(7:31/m) - 132cal
14) - 1m - 7:12(7:12/m) - 130cal
15) - 1m - 7:10(7:10/m) - 131cal
16) - 1m - 7:06(7:06/m) - 132cal
17) - 1m - 7:16(7:16/m) - 131cal
18) - 1m - 7:07(7:07/m) - 128cal
19) - 1m - 7:18(7:18/m) - 127cal
20) - 1m - 7:09(7:09/m) - 133cal
21) - 1m - 7:27(7:27/m) - 131cal
22) - 1m - 7:33(7:33/m) - 132cal
23) - 1m - 7:40(7:40/m) - 133cal
24) - 1m - 7:21(7:21/m) - 132cal
25) - 1m - 7:40(7:40/m) - 114cal
26) - 1m - 8:10(8:10/m) - 132cal
27) - 0.55m - 4:29(8:08/m) - 73cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 2%
Pace Zone: 6:40-6:59/mile: 8%
Pace Zone: 7:00-7:19/mile: 19.8%
Pace Zone: 7:20-7:39/mile: 29.4%
Pace Zone: 7:40-7:59/mile: 17.6%
Pace Zone: 8:00-8:19/mile: 8.8%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 1.5%
Pace Zone: 9:00-9:19/mile: 1.6%
7:43 7:35 7:23 7:20 7:34 7:32 7:38 7:33 7:27 7:28 7:28 7:17 7:31 7:12 7:10 7:06 7:16 7:07 7:18 7:09 7:27 7:33 7:40 7:21 7:40 8:10 4:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
0/0 |
14.00 |
0 |
0 |
0 |
0/0 |
15.00 |
0 |
0 |
0 |
0/0 |
16.00 |
0 |
0 |
0 |
0/0 |
17.00 |
0 |
0 |
0 |
0/0 |
18.00 |
0 |
0 |
0 |
0/0 |
19.00 |
0 |
0 |
0 |
0/0 |
20.00 |
0 |
0 |
0 |
0/0 |
21.00 |
0 |
0 |
0 |
0/0 |
22.00 |
0 |
0 |
0 |
0/0 |
23.00 |
0 |
0 |
0 |
0/0 |
24.00 |
0 |
0 |
0 |
0/0 |
25.00 |
0 |
0 |
0 |
0/0 |
26.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
65.39 |
5km |
20:23 |
6:34 |
66.88 |
5M |
33:46 |
6:45 |
65.56 |
10km |
42:31 |
6:51 |
64.94 |
10M |
1:10:24 |
7:02 |
64.73 |
Half |
1:33:43 |
7:09 |
63.79 |
20M |
2:26:46 |
7:20 |
64.55 |
Mara |
3:15:24 |
7:27 |
64.65 |
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