Sun 22nd Apr 2012 at 9:00am by flanker

Run > General

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Time
4:08:35
Miles
26.73
Min/mi
9:18
Pacing
NAN%
WAVA
52.07
Cals
4284
Asc(m)
674
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:50(8:50/m) - 164cal

2) - 1m - 8:07(8:07/m) - 163cal

3) - 1m - 7:42(7:42/m) - 164cal

4) - 1m - 7:51(7:51/m) - 164cal

5) - 1m - 8:04(8:04/m) - 163cal

6) - 1m - 8:05(8:05/m) - 163cal

7) - 1m - 8:07(8:07/m) - 163cal

8) - 1m - 8:07(8:07/m) - 163cal

9) - 1m - 8:16(8:16/m) - 162cal

10) - 1m - 8:09(8:09/m) - 163cal

11) - 1m - 8:11(8:11/m) - 163cal

12) - 1m - 8:21(8:21/m) - 163cal

13) - 1m - 8:35(8:35/m) - 164cal

14) - 1m - 8:17(8:17/m) - 164cal

15) - 1m - 8:37(8:37/m) - 163cal

16) - 1m - 8:47(8:47/m) - 152cal

17) - 1m - 8:49(8:49/m) - 162cal

18) - 1m - 10:03(10:03/m) - 158cal

19) - 1m - 12:08(12:08/m) - 165cal

20) - 1m - 9:13(9:13/m) - 171cal

21) - 1m - 10:52(10:52/m) - 156cal

22) - 1m - 11:50(11:50/m) - 155cal

23) - 1m - 13:51(13:51/m) - 154cal

24) - 1m - 11:52(11:52/m) - 153cal

25) - 1m - 10:53(10:53/m) - 140cal

26) - 1m - 10:44(10:44/m) - 152cal

27) - 0.73m - 6:16(8:38/m) - 117cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 11.6%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.1%

8:50 8:07 7:42 7:51 8:04 8:05 8:07 8:07 8:16 8:09 8:11 8:21 8:35 8:17 8:37 8:47 8:49 10:03 12:08 9:13 10:52 11:50 13:51 11:52 10:53 10:44 6:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0
26.00	0	0	0	0/0
26.73	0	0	0	0/0

Elevation

Asc 674m, Range 0m, Flat prediction 4:08:35

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	68.36
5km	21:23	6:53	63.75
5M	36:46	7:21	60.21
10km	47:07	7:35	58.60
10M	1:21:02	8:06	56.24
Half	1:50:15	8:25	54.23
20M	2:58:36	8:56	53.04
Mara	4:02:58	9:16	51.99

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