Sun 15th Apr 2012 at 9:00am by shady
Run > Race
-
Time
4:05:25
-
Miles
26.20
-
Min/mi
9:22
-
Pacing
NAN%
-
WAVA
53.63
-
Cals
2241
-
Asc(m)
696
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:40(8:40/m) - 117cal
2) - 1m - 8:40(8:40/m) - 118cal
3) - 1m - 8:37(8:37/m) - 118cal
4) - 1m - 8:52(8:52/m) - 118cal
5) - 1m - 8:48(8:48/m) - 119cal
6) - 1m - 8:41(8:41/m) - 118cal
7) - 1m - 8:32(8:32/m) - 118cal
8) - 1m - 8:24(8:24/m) - 118cal
9) - 1m - 8:38(8:38/m) - 120cal
10) - 1m - 8:40(8:40/m) - 117cal
11) - 1m - 8:47(8:47/m) - 118cal
12) - 1m - 8:43(8:43/m) - 117cal
13) - 1m - 8:42(8:42/m) - 118cal
14) - 1m - 8:41(8:41/m) - 117cal
15) - 1m - 8:46(8:46/m) - 118cal
16) - 1m - 8:55(8:55/m) - 118cal
17) - 1m - 9:00(9:00/m) - 117cal
18) - 1m - 9:28(9:28/m) - 119cal
19) - 1m - 9:39(9:41/m) - 118cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.8%
Pace Zone: 8:00-8:19/mile: 8.8%
Pace Zone: 8:20-8:39/mile: 27.5%
Pace Zone: 8:40-8:59/mile: 28.2%
Pace Zone: 9:00-9:19/mile: 15.5%
Pace Zone: 9:20-9:39/mile: 7.4%
Pace Zone: 9:40-9:59/mile: 5.5%
Pace Zone: 10:00-10:19/mile: 1.7%
8:40 8:40 8:37 8:52 8:48 8:41 8:32 8:24 8:38 8:40 8:47 8:43 8:42 8:41 8:46 8:55 9:00 9:28 9:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
0/0 |
14.00 |
0 |
0 |
0 |
0/0 |
15.00 |
0 |
0 |
0 |
0/0 |
16.00 |
0 |
0 |
0 |
0/0 |
17.00 |
0 |
0 |
0 |
0/0 |
18.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
54.06 |
5km |
25:36 |
8:14 |
55.31 |
5M |
42:24 |
8:29 |
54.31 |
10km |
53:23 |
8:35 |
53.84 |
10M |
1:28:25 |
8:51 |
53.69 |
Half |
1:57:43 |
8:59 |
52.93 |
20M |
3:04:20 |
9:13 |
53.56 |
Mara |
4:05:25 |
9:22 |
53.64 |
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